It is one of the biggest challenges in meditation for many people, dealing with persistent thoughts.  Today I discuss a variety of methods for handling those thoughts.

It is one of the biggest challenges in meditation for many people, dealing with persistent thoughts. Today I discuss a variety of methods for handling those thoughts.

It is one of the biggest challenges in meditation for many people, dealing with persistent thoughts.&nbsp; Today I discuss a variety of methods for handling those thoughts.

1793: How to Deal with Persistent Thoughts in a Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1793: How to Deal with Persistent Thoughts in a Meditation

1793: How to Deal with Persistent Thoughts in a Meditation