Meditation can be a very solitary experience. Ironically enough, when we sit down and turn our attention inwardly, we connect to all life.  And it is that very energy that can be sent to any place in the world to send healing.

Meditation can be a very solitary experience. Ironically enough, when we sit down and turn our attention inwardly, we connect to all life. And it is that very energy that can be sent to any place in the world to send healing.

Meditation can be a very solitary experience. Ironically enough, when we sit down and turn our attention inwardly, we connect to all life.&nbsp; And it is that very energy that can be sent to any place in the world to send healing.

1794: How Your Sessions Help the World

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1794: How Your Sessions Help the World

1794: How Your Sessions Help the World

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