Want to learn some intensity techniques that you can use to reduce your warm up times but without reducing the effectiveness of your warm ups?  Want to learn how to add extra volume to your workouts without reducing top end performance in your working sets?  And, do you want to learn these techniques in a way that can be used in any gym, even a busy commercial gym?  If so... you want a lot!!! haha  But don't worry, we've got you covered!!!