<p>The perfect way to drift to sleep is by letting your mind quiet down.  Meditation is the perfect solution</p>

The perfect way to drift to sleep is by letting your mind quiet down. Meditation is the perfect solution

<p>The perfect way to drift to sleep is by letting your mind quiet down.&nbsp; Meditation is the perfect solution</p>

1795 Easing Insomnia with Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1795 Easing Insomnia with Meditation

1795 Easing Insomnia with Meditation

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