What is ‘Core Activation’ and how do you as a paddler turn it on and off?

Welcome to 2019, in this episode we discuss the importance of activating your core not only when paddling but how to and why you need to activate it when paddling through the surf and catching swells during a downwind. We have included some exercises so you understand the feel and then we explain how to use this feel / activation when paddling.

These are great exercises to teach you how to activate / turn on your core.