We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance. 

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Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance.

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We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners

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In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal.  

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Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right. 

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Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake.

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In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.

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The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology. 

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Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr Hans Selye who's been called the Einstein of the biological sciences. 

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In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.

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