Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
68 min
per episode

Based on Podcast App listening data

Fast Talk episodes

October 22 446: The Three Big Social Media Nutrition Myths
Our team discusses peptides, “healthmaxxing,” supplements, and social media influencers, by addressing what the actual science is behind these social trends.

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1 hr 18 min
October 15 445: The Neuroscience of Willpower, with Dr. Scott Frey
Despite popular belief, the ability to continue to push yourself is trainable—it isn’t simply a matter of grit. We discuss the science of willpower, its mechanisms, and how you can better cultivate this psychological superpower.

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1 hr 9 min
October 08 444: How to Optimize the Indoor Training and Racing Experience
We discuss how to create an efficient indoor training environment that will enhance your experience with two veterans of virtual racing and riding.

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1 hr 15 min
October 01 443: Why Are Grand Tour Winners Getting Younger?
Grand Tour contenders are younger than they’ve been at almost any point in history. Are we just finally getting it right, or is this an anomaly?

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1 hr 16 min
September 24 442: Potluck Discussion – How Specific is Too Specific, Benefits of Cyclocross, and the Point of Base Training
Our potluck discussion covers a wide range of topics, from whether it’s better to really focus on your weaknesses in training or build the best engine, the benefits of zone 2 intervals, what you could gain from dabbling in cyclocross, and the many methods and benefits for base training.

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53 min
September 17 441: The Latest Science on Double Threshold Training, with Siren and Dr. Stephen Seiler
First as an elite runner and now as a physiologist, Siren Seiler has been intrigued by “double threshold” training. Today we discuss the results of her master’s thesis: “Physiological and perceptual stress responses to repeated single‑ and double‑threshold interval training.”

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1 hr 10 min
September 10 440: New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices
First, we delve into a new study that points to several types of remodeling as potential causation of AFib. Then we look at elite Norwegian coaching practices around strength and speed training.

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46 min
September 03 439: The Importance of Small-Sided Racing with Team APS
Being a great racer is about more than just doing race-specific intervals. Freddie Rodriguez and Mike Norton join us to explain the concept of Total Cycling Race Dynamics and how it could be the most important thing you do to become a great racer.

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1 hr 4 min
August 27 438: Pursue Process, Not Perfection, with Jeff Troesch
Sports psychologist and author Jeff Troesch discusses his new mental skills guide, One Day Better, which helps athletes cultivate the method and discipline to improve every single day.

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1 hr 2 min
August 20 437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off
In this week’s potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time off.

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56 min