Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
68 min
per episode

Based on Podcast App listening data

Fast Talk episodes

November 12 449: A Deep Dive on Relative Energy Deficiency in Sport (RED-S), with Dr. Trent Stellignwerff and Dr. Kate Ackerman
Two leading experts help us understand the complexities of RED-S, its causes and symptoms, and explain the challenges of diagnosis and treatment strategies.

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1 hr 6 min
November 05 448 Potluck Discussion: Halloween Candy, Weight Training Strategies, and Preventing Illness
In this week’s potluck episode, we discuss what Halloween candy to take on rides, weight training strategies through the year, and how to stave off sickness.

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50 min
October 29 447: Should Endurance Athletes Consider GLP-1s? And a New Study on HIIT Microcycles
We dive into the pros and cons of GLP-1s and the science on their use with athletes, then we discuss a new Bent Rønnestad study on the effects of five consecutive days of HIT sessions.

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39 min
October 22 446: The Three Big Social Media Nutrition Myths
Our team discusses peptides, “healthmaxxing,” supplements, and social media influencers, by addressing what the actual science is behind these social trends.

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1 hr 18 min
October 15 445: The Neuroscience of Willpower, with Dr. Scott Frey
Despite popular belief, the ability to continue to push yourself is trainable—it isn’t simply a matter of grit. We discuss the science of willpower, its mechanisms, and how you can better cultivate this psychological superpower.

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1 hr 9 min
October 08 444: How to Optimize the Indoor Training and Racing Experience
We discuss how to create an efficient indoor training environment that will enhance your experience with two veterans of virtual racing and riding.

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1 hr 15 min
October 01 443: Why Are Grand Tour Winners Getting Younger?
Grand Tour contenders are younger than they’ve been at almost any point in history. Are we just finally getting it right, or is this an anomaly?

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1 hr 16 min
September 24 442: Potluck Discussion – How Specific is Too Specific, Benefits of Cyclocross, and the Point of Base Training
Our potluck discussion covers a wide range of topics, from whether it’s better to really focus on your weaknesses in training or build the best engine, the benefits of zone 2 intervals, what you could gain from dabbling in cyclocross, and the many methods and benefits for base training.

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53 min
September 17 441: The Latest Science on Double Threshold Training, with Siren and Dr. Stephen Seiler
First as an elite runner and now as a physiologist, Siren Seiler has been intrigued by “double threshold” training. Today we discuss the results of her master’s thesis: “Physiological and perceptual stress responses to repeated single‑ and double‑threshold interval training.”

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1 hr 10 min
September 10 440: New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices
First, we delve into a new study that points to several types of remodeling as potential causation of AFib. Then we look at elite Norwegian coaching practices around strength and speed training.

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46 min