Experts in medicine, biomechanics, and physical therapy join Dr. Griffin McMath and Trevor Connor to decode the causes of neck pain in cyclists and the strategies that keep athletes strong, steady, and pain-free over the long haul.

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Dr. Ray Browning joins us to answer a question that even some exercise physiologists get wrong: what is the difference between efficiency and economy? 

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We talk with Dr. Jennifer Harris about the critical role that parents play in junior athlete development, and why that role is too often ignored or left undefined.  

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We unpack what pain really means in endurance sport and how ultra-athletes use interoception, mindset, and adaptive coping (vs. maladaptive spirals) to finish stronger—less suffering, more control.

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In this week’s potluck episode, we discuss whether there are issues with coming down from altitude, how to do a fatigue week with limited time, and whether or not to use auto-pause.

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Physiologist Jared Berg talks with us about how he uses both in-lab and on-the-road testing to determine what type of work an athlete should focus on. 

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No American skier has rewritten the record books like Jessie Diggins. She’s figured out how to take down the Norwegians at their strongest sport—and she shares how she did it.

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Zone 2 training has become all the rage, but a 2025 review is taking a step back and questioning whether it really produces the gains we thought it does.

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TrainingPeaks CEO, Lee Gerakos, joins us to discuss the current trends in training software and where he thinks they are going. 

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Cyclocross veteran Adam Myerson shares the essential race-day strategies—covering equipment, course inspection, warm-up, nutrition, and tactics—that can make or break your season. 

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