NICA serves all juniors, from future Olympians to kids borrowing their neighbor's bike. We talk with two leaders at NICA about how they balance serving riders of all levels.  

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We distilled decades of experience into the most impactful nutrition concepts for athletes.

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We discuss how to find solutions when you’re dealing with injuries without an obvious cause, then we review new research that demonstrates that changes in progesterone, estrogen, and testosterone do not negatively impact performance in males or females. 

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A healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discusses the ways we can all find equilibrium.

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Zwift revolutionized indoor training, but they didn’t stop there. We talk with Nick Kalkounis and Ryan Cooper about both the history and future of Zwift’s innovations.

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Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model. 

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Some of the top sports physiologists in the world, led by Dr. Louise Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations.

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Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help? 

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In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to season. 

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Mattering is the experience of adding value and feeling valued, both to the self and interpersonally. It's the feeling of being seen, heard, valued, and needed. It's a psychological need and a human instinct, but is rarely discussed in performance contexts.

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