We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal.  

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.

Learn more about your ad choices. Visit megaphone.fm/adchoices