Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about whether or not adding weekly volume at Z3 is beneficial and should you be using those handy side bib pockets if aero is your number one concern?

As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 

Alight let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

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https://www.youtube.com/@DrewDillmanChannel

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Summary

In this episode, hosts tackle a listener’s complex training schedule that involves preparing for both trail running and ultra bikepacking, while also managing late-night training routines as a busy parent. The discussion offers actionable insights on balancing multi-discipline training, periodization, strength maintenance, and optimizing sleep and recovery.Main Topics Covered:

In this episode:

Timestamps:

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to transition between racing seasons, best training practices for Breck Epic and stage racing, and all things Sea Otter Gravel

As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 

Alight let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

https://www.youtube.com/@DrewDillmanChannel

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about whether or not adding weekly volume at Z3 is beneficial and should you be using those handy side bib pockets if aero is your number one concern?

As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 

Alight let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

https://www.youtube.com/@DrewDillmanChannel

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about night racing, training with demanding jobs, and XERT!

As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 

Alight let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

https://www.youtube.com/@DrewDillmanChannel

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about training while traveling, carb intake fluctuations, and torque training.

As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 

Alight let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

https://www.youtube.com/@DrewDillmanChannel

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about heart rate zones, whether or not you should be racing during the base season, and navigating hilly terrain on zone 2 days.

As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 

Alight let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

https://www.youtube.com/@DrewDillmanChannel

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

RERUN: Original Recording Date 6.24.25

Episode 146 - Travel Tips, The (debatable) Importance of Tracking CTL, and RLT

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about tips for keeping your legs fresh while traveling, whether or not we keep a close eye on CTL, and red light therapy.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.

Alight let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

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https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

https://www.youtube.com/@DrewDillmanChannel

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

The following was generated using Riverside.fm AI technologies

Summary

In this conversation, the hosts discuss various travel tips for athletes, focusing on how to maintain performance during long drives. They emphasize the importance of breaking up travel time, staying hydrated, and managing workouts before travel. The discussion then shifts to the concept of Chronic Training Load (CTL) and its relevance in training, highlighting that CTL is not the sole indicator of fitness. Finally, they explore innovative recovery techniques such as red light therapy and grounding, weighing their potential benefits against traditional recovery methods.

Chapters

00:00 Travel Tips for Athletes

15:34 Understanding CTL in Training

32:35 Exploring Recovery Techniques

32:53 Grounding and Sleep Quality

35:02 Skepticism and Personal Experiences

37:51 Red Light Therapy: Myths and Realities

42:38 Inflammation and Recovery

47:25 Hydrogen Tablets and Antioxidants

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking with one of our coaches, Justin McQuerry, about his journey navigating the world of elite bike racing while managing life with Type I Diabetes.

As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 

Alight let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

https://www.youtube.com/@DrewDillmanChannel

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

The following was generated using Riverside.fm AI technologies

Summary

In this conversation, Drew and Justin McQuerry discuss the challenges and triumphs of living with Type 1 Diabetes as a competitive cyclist. Justin shares his journey from diagnosis at a young age to becoming a high-caliber racer, emphasizing the importance of managing diabetes through careful planning, technology, and nutrition. They explore the role of Continuous Glucose Monitors (CGMs), the high carb movement in endurance sports, and the necessity of backup plans for nutrition and insulin management during races. Justin's insights provide valuable lessons for athletes and anyone living with diabetes.

Chapters

00:00 Introduction to Justin McQuerry and His Journey

01:58 Living with Type 1 Diabetes

06:55 The Intersection of Cycling and Diabetes Management

10:49 Navigating Sports and Diabetes

11:03 Early Memories and Self-Motivation

13:25 Real-Life Challenges of Managing Diabetes

16:11 The Role of Technology in Diabetes Management

19:02 Consumer vs. Medical Grade CGMs

23:04 Understanding Insulin Placement

23:57 Demystifying Diabetes

25:49 The Impact of Blood Sugar Levels

27:36 Insulin Management Strategies

29:34 Navigating Food Choices with Diabetes

31:14 Insulin Timing and Dosing

34:15 Technology in Diabetes Management

36:12 Challenges During Races

38:04 High Carb Movement in Cycling

41:10 Managing Blood Sugar During Races

43:19 Life on the Nova Nordisk Team

44:55 Community and Support Among Diabetic Athletes

46:50 High Carb Movement in Endurance Sports

48:41 Trial and Error in Nutrition Management

50:05 Backup Plans for Nutrition and Insulin

52:47 Leveraging Diabetes for Performance

56:08 Nutrition Strategies for Endurance Racing

59:32 Importance of Backup Plans

01:03:22 Justin's Unique Achievements in Cycling

Episode 176 - Balancing Training with Family and Home Life

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about balancing family life and training.

As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 

Alight let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

https://www.youtube.com/@DrewDillmanChannel

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about all things Leadville.

As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 

Alight let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

https://www.youtube.com/@DrewDillmanChannel

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

The following was generated using Riverside.fm AI technologies

Summary

This conversation provides an in-depth look at preparing for the Leadville race, covering essential topics such as fitness markers, training strategies, altitude acclimatization, nutrition, and equipment choices. The speakers emphasize the importance of understanding individual fitness levels, adjusting power targets for altitude, and maintaining a consistent nutrition strategy. They also discuss the significance of pacing and the mental preparation needed for first-time racers, making this a comprehensive guide for anyone looking to tackle the Leadville challenge.

Chapters

00:00 Introduction to Leadville Preparation

01:18 Understanding Fitness Markers for Leadville

04:07 Power Durations and Training Focus

11:47 Weekly Volume and Tapering Strategies

18:28 Altitude Acclimatization Strategies

24:46 Adjusting Power Targets at Altitude

36:06 Nutrition and Fueling Strategies

41:19 Equipment Choices for Leadville