Hey hey check out this week’s episode of the Bonk Babes. 

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

Like what you hear? Help us keep the pod going by supporting our sponsors!!

(See the most recent video upload for most up-to-date codes & deals)

STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.

Check them out at stans.com and use code bonkbabes2025 for a discount on your order.

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this episode of the Songstay Podcast, the hosts discuss their recent travels, experiences in cycling, and the dynamics of their teams. They explore the challenges faced by brick-and-mortar cycling shops in the current retail landscape, the growth of gravel racing, and the importance of community engagement in cycling. The conversation also touches on personal race experiences, team support, and upcoming races, highlighting the excitement and challenges of the cycling world. In this engaging conversation, the hosts discuss various aspects of cycling, including racing plans, training challenges, health and wellness, and reflections on past experiences. They share personal anecdotes about their journeys in the cycling community, the importance of maintaining health while training, and strategies for upcoming races. The conversation is filled with humor and camaraderie, highlighting the supportive nature of their relationships.

Hey hey check out this week’s episode of the Bonk Babes.   

Find us on the socials: Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)  

STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.  

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this episode, Keegan, Danni, and Esma discuss the complexities of competitive racing, the impact of changes on content creation, and personal perspectives on athlete interactions. Whether you're interested in sports psychology or content strategy, there's valuable insight here.

Hey hey check out this week’s episode of the Bonk Babes.   

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

Like what you hear? Help us keep the pod going by supporting our sponsors!!

(See the most recent video upload for most up-to-date codes & deals)  

STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.  

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this engaging conversation, Kendall Ryan and Laurel Rathburn, two accomplished cyclists, share their experiences and insights on mentoring junior cyclists, the challenges of injuries, and the evolving landscape of women's cycling. They discuss the importance of guidance in cycling careers, the emotional rollercoaster of the sport, and the changing narratives around food and body image. The duo emphasizes the growing popularity of crit racing in the US and the need for a supportive community, while also addressing the misconceptions and fears surrounding the sport, particularly regarding crashes and media portrayal. In this engaging conversation, the speakers discuss their experiences in cycling, the formation of their team, and the importance of community and support among women in sports. They share personal anecdotes about friendships, the challenges of building a team, and their vision for empowering women in cycling through mentorship and skill development. The conversation highlights the collaborative spirit of the group and their commitment to creating a positive environment for all athletes.

Hey hey check out this week’s episode of the Bonk Babes.   

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

Like what you hear?

Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)  

STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.  

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this engaging conversation, Esma and Danni discuss their personal journeys in cycling, the challenges and opportunities they face, and the importance of community support. They delve into the dynamics of crit racing, share insights on career changes, and reflect on the evolving landscape of women's cycling. The conversation culminates in a fun quiz segment that tests their cycling knowledge, highlighting their passion for the sport and the camaraderie they share.

Hey hey check out this week’s episode of the Bonk Babes.   

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

Like what you hear? Help us keep the pod going by supporting our sponsors!!

(See the most recent video upload for most up-to-date codes & deals)  

STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.  

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this engaging conversation, Gee shares her journey from a novice cyclist to a professional with SD Works, discussing the challenges and dynamics of gravel racing. The discussion covers the evolution of teamwork in gravel, the impact of sponsorship on race strategies, and the transition from road cycling to gravel. Gee also reflects on her experiences as a soigneur and the importance of self-belief in achieving success. The conversation concludes with insights into her upcoming race calendar and the challenges of balancing commitments in the cycling world. In this engaging conversation, the participants discuss various aspects of competitive cycling, focusing on the challenges faced by women in the sport, the importance of feedback and structure in races, and the financial support (or lack thereof) for athletes. They also share personal experiences from races like Leadville, the impact of altitude on performance, and the significance of maintaining a healthy work-life balance while pursuing cycling careers. The discussion highlights the evolving landscape of gravel racing and the need for better organization within the cycling community.

Hey hey check out this week’s episode of the Bonk Babes. 

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

Like what you hear? Help us keep the pod going by supporting our sponsors!!

(See the most recent video upload for most up-to-date codes & deals)

STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.

Check them out at stans.com and use code bonkbabes2025 for a discount on your order.

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this episode of the Bonk Babes Cast, the hosts share their excitement for the holiday season, discussing gift exchanges, training challenges, and their Christmas plans. They delve into the ups and downs of indoor cycling, the importance of community in cycling, and their personal experiences with winter training. The conversation is filled with humor, relatable stories, and insights into their lives as cyclists during the festive season. In this engaging conversation, the hosts discuss various topics related to cycling, including the effects of sun exposure on skin, the importance of sunscreen, and personal experiences at the Sea Otter event. They also touch on the evolution of race schedules, the dynamics of group rides, and the challenges of drafting. The conversation highlights the excitement surrounding the Dust Bowl 100 giveaway and introduces a new women's cycling team, emphasizing the camaraderie and support among female cyclists.

Hey hey check out this week’s episode of the Bonk Babes.   

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)  

STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.  

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this lively conversation, Grace, Danni, and Esma share personal stories about fitness, gym experiences, and the importance of accountability. They discuss the advantages of different gym equipment, the fun of night rides, and the challenges of indoor training. The trio also touches on holiday spirits, gift exchanges, and the impact of weather on their moods. As they explore cycling culture, they highlight team changes, the excitement of upcoming events, and the fashion of cycling kits, all while maintaining a light-hearted and humorous tone. In this engaging conversation, the hosts discuss various aspects of cycling, including mountain biking comfort, training goals, and the impact of social media on personal performance. They delve into their preferences for bikes, wheels, and gear, while also sharing insights on upcoming trends in the cycling industry. The discussion highlights the importance of personal goals and the joy of cycling, regardless of comparisons with others. The episode concludes with a teaser for an upcoming podcast featuring a notable guest.

Hey hey check out this week’s episode of the Bonk Babes. 

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

Like what you hear? Help us keep the pod going by supporting our sponsors!!

(See the most recent video upload for most up-to-date codes & deals)

STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.

Check them out at stans.com and use code bonkbabes2025 for a discount on your order.

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this lively crossover episode, the crew from The Bonk Bros and The Bonk Babes gather for a Secret Santa gift exchange, sponsored by Bike Tires Direct. The episode is filled with humor, banter, and a bit of chaos as the group navigates through gift-giving mishaps and playful teasing. The conversation also touches on cycling, music preferences, and the challenges of riding in different weather conditions. The episode wraps up with reflections on the gift exchange and plans for future collaborations.

Hey hey check out this week’s episode of the Bonk Babes.   

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

Like what you hear? Help us keep the pod going by supporting our sponsors!!

(See the most recent video upload for most up-to-date codes & deals)  

STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.  

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

The conversation explores the nuances of personal expression through social media, particularly focusing on the impact of feedback and criticism from peers. Danni shares a light-hearted experience about creating a dance reel, which leads to a discussion on how such content is perceived and the potential consequences of sharing personal moments online.

Hey hey check out this week’s episode of the Bonk Babes. 

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

Like what you hear? Help us keep the pod going by supporting our sponsors!!

(See the most recent video upload for most up-to-date codes & deals)

STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.

Check them out at stans.com and use code bonkbabes2025 for a discount on your order.

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this engaging episode, the hosts welcome Ruth Holcomb, a U23 Grand Prix winner, to discuss her journey in cycling, balancing college life, and her experiences in various races. Ruth shares insights into her training routines, the challenges of racing at high altitudes, and her transition from mountain biking to gravel racing. The conversation also touches on the dynamics of team support, the importance of nutrition, and the evolving landscape of cycling disciplines.