🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 

🤝Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠ 

Spotify: ⁠https://trainerroad.cc/spotify2⁠

Google Podcasts: ⁠https://trainerroad.cc/google

⁠

// TOPICS COVERED

(00:00) Welcome!

(00:40) Training Between Races

(01:34) Mediterranean Epic and Training Insights

(05:11) Cadence and Bike Setup

(08:06) Tucson Training Block

(10:13) Sea Otter Race Challenges

(16:04) Mental Resilience and Moving Forward

(21:29) Upcoming Races and Strategy

(25:48) Listener Questions and Training Tips

(39:28) Building Confidence in Your Choices

(42:02) Managing Social Media's Impact on Athletes

(49:39) Finding the Ideal Brake Lever Angle

(57:05) Balancing Training and Recovery

(59:24) Optimizing Training for Better Performance

Coach Jonathan Lee and pro cyclist Hannah Otto discuss the delicate balance of training and recovery. Hannah shares her insights on training strategies, managing social media during race weeks, and bike setup tips for optimal performance. The episode also includes a deep dive into an athlete's training calendar to identify areas for improvement, revealing the benefits of structuring your workouts and focusing on recovery.

// RESOURCES MENTIONED

- Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠

- Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ 

- Hannah’s Instagram: https://www.instagram.com/thehannahotto 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: ⁠https://trainerroad.cc/3HTFXNi⁠

- Watch our latest Cycling Science Explained video now! ⁠https://youtu.be/z2HXE1-il_Q⁠ 

- TrainerRoad on Instagram: ⁠https://www.instagram.com/trainerroad/⁠

- TrainerRoad Forum: ⁠https://trainerroad.cc/3uHvLnE⁠

- TrainerRoad on Strava: ⁠https://www.strava.com/clubs/trainerroad⁠

- TrainerRoad on Facebook: ⁠https://www.facebook.com/TrainerRd⁠

- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ 

- Learn more about TrainerRoad: ⁠https://trainerroad.cc/3LBb5Ur⁠⁠ 

- Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠

- Listen to the Science of Getting Faster Podcast: ⁠https://trainerroad.cc/3LpuIhP⁠

- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 

😃 RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975 

🤝Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠ 

Spotify: ⁠https://trainerroad.cc/spotify2⁠

Google Podcasts: ⁠https://trainerroad.cc/google⁠

// TOPICS COVERED

(00:00) Welcome!

(00:28) Is High Carb Intake Making Cyclists Diabetic?

(04:00) Carbohydrate Metabolism Deep Dive

(08:22) Insulin's Role in the Body

(11:19) The Impact of Diet and Lifestyle on Insulin Resistance

(15:36) Scientific Insights and Research on Insulin Sensitivity

(24:40) Understanding Glycogen Depletion and Flux

(26:15) The Role of A1C in Diagnostics

(29:46) A1C and Cyclists: Contextual Considerations

(33:32) Impact of Carbohydrate Intake on A1C

(45:09) Balancing Diet and Exercise for Cyclists

(49:50) Concluding Thoughts and Recommendations

In today's episode, Coach Jonathan and Dr. Kyle Pfaffenbach from Eastern Oregon University delve into the complex relationship between high carbohydrate intake and diabetes in athletes. They discuss Michael's question about elevated A1C levels, explaining how carbs are processed, the role of insulin, and the effects of exercise. Gain insights into managing carbohydrate intake and maintaining a healthy diet as a cyclist. Let us know your thoughts in the comments below!

// RESOURCES MENTIONED

- Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠

- Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: ⁠https://trainerroad.cc/3HTFXNi⁠

- Watch our latest Cycling Science Explained video now! ⁠https://youtu.be/z2HXE1-il_Q⁠ 

- TrainerRoad on Instagram: ⁠https://www.instagram.com/trainerroad/⁠

- TrainerRoad Forum: ⁠https://trainerroad.cc/3uHvLnE⁠

- TrainerRoad on Strava: ⁠https://www.strava.com/clubs/trainerroad⁠

- TrainerRoad on Facebook: ⁠https://www.facebook.com/TrainerRd⁠

- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ 

- Learn more about TrainerRoad: ⁠https://trainerroad.cc/3LBb5Ur⁠⁠ 

- Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠

- Listen to the Science of Getting Faster Podcast: ⁠https://trainerroad.cc/3LpuIhP⁠

- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 

😃 RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975 

🤝Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠ 

Spotify: ⁠https://trainerroad.cc/spotify2⁠

Google Podcasts: ⁠https://trainerroad.cc/google⁠

// TOPICS COVERED

(00:00) Welcome!

(01:01) Rapid Fire Questions with Pete Morris

(02:46) Discussing Tulsa Tough and Training Preferences

(11:21) Pete's Bike Shop!: Free Lap Collective

(17:34) Trainer Road Throwdown Series and Group Ride Announcement

(21:15) Women's Paris Roubaix

(25:12) The Evolution of Competitive Cycling

(25:29) Tadej and Matthieu’s Paris-Roubaix battle

(27:07) Tactical Moves and Team Dynamics

(30:15) The Rise of New Cycling Stars

(32:01) Comparing Legends: Tadej vs. Lance

(35:31) Innovations and Strategies in Modern Racing

(43:24) Gravel Racing Tactics and Trends

(52:20) The Future of Gravel World Championships

(55:25) Specialized Domination in XC World Cups

(55:43) Analyzing a Dedicated Athlete's Account

(01:05:25) Age and Its Impact on Performance

(01:12:52) Training Strategies for Aging Athletes

(01:21:05) Balancing Training with a Busy Schedule

(01:27:20) Conclusion and Upcoming Events

Jonathan and Pete Morris dive deep into the impacts of aging on fitness, exploring how to slow down the decline and maintain peak performance. They analyze a long-time user's TrainerRoad account, providing personalized feedback and recommendations to maximize training effectiveness. They also discuss strategies for managing a busy workweek while optimizing weekend training. Plus, hear their insightful breakdown of recent racing events and team tactics, and get excited about the latest updates from Pete's bike shop, Free Lap Collective. Don't miss out on the valuable tips and racing analysis in this episode.

// RESOURCES MENTIONED

- Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠

- Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ 

- Free Lap Collective Website: https://www.freelap.cc 

- Free Lap Collective Strava Club: https://www.strava.com/clubs/1148925 

- Free Lap Collective Instagram: https://www.instagram.com/freelap.cc 

- https://trainerroad.cc/raeburn2008 

- https://trainerroad.cc/tanaka2008 

- https://trainerroad.cc/coggan1992

- https://trainerroad.cc/Wilkinson2018 

- https://trainerroad.cc/Lepers2010 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: ⁠https://trainerroad.cc/3HTFXNi⁠

- Watch our latest Cycling Science Explained video now! ⁠https://youtu.be/z2HXE1-il_Q⁠ 

- TrainerRoad on Instagram: ⁠https://www.instagram.com/trainerroad/⁠

- TrainerRoad Forum: ⁠https://trainerroad.cc/3uHvLnE⁠

- TrainerRoad on Strava: ⁠https://www.strava.com/clubs/trainerroad⁠

- TrainerRoad on Facebook: ⁠https://www.facebook.com/TrainerRd⁠

- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ 

- Learn more about TrainerRoad: ⁠https://trainerroad.cc/3LBb5Ur⁠⁠ 

- Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠

- Listen to the Science of Getting Faster Podcast: ⁠https://trainerroad.cc/3LpuIhP⁠

- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2 

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(00:00) Welcome!

(01:39) New Features in TrainerRoad

(06:38) Listener Question: Is FTP Dead?

(07:52) The Importance of FTP and Other Metrics

(14:48) Durability vs. FTP

(24:20) Understanding Aerobic Fitness and FTP

(25:13) The Importance of Training Systems

(26:45) Addressing FTP Misconceptions

(27:15) In-Depth Analysis of Dave's Training

(30:24) How to Know When Your FTP is Too Low

(40:19) Signs You Aren’t Recovering Enough

(48:15) Final Thoughts and Upcoming Events

In this episode of the Ask a Cycling Coach Podcast presented by TrainerRoad, Coach Jonathan and Nate dive into the hotly debated topic of whether FTP is still relevant. They analyze training mistakes by looking at a real rider's career and discuss how to optimize your cycling training. The episode also covers the latest TrainerRoad features, the importance of consistency in training, and how to properly use TrainerRoad to get faster. They also answer a listener's question about the focus on FTP versus other metrics. Tune in for valuable insights and practical tips on making the most of your training plan. Have questions or want your training calendar analyzed? Drop a comment below!

// RESOURCES MENTIONED

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster

- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q 

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad 

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠

🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 

🤝Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠

// SHARE AND RATE THE PODCAST!

iTunes: ⁠https://trainerroad.cc/apple2⁠ 

Spotify: ⁠https://trainerroad.cc/spotify2⁠

Google Podcasts: ⁠https://trainerroad.cc/google⁠

// TOPICS COVERED

(00:00) Welcome!

(00:40) Training Between Races

(01:34) Mediterranean Epic and Training Insights

(05:11) Cadence and Bike Setup

(08:06) Tucson Training Block

(10:13) Sea Otter Race Challenges

(16:04) Mental Resilience and Moving Forward

(21:29) Upcoming Races and Strategy

(25:48) Listener Questions and Training Tips

(39:28) Building Confidence in Your Choices

(42:02) Managing Social Media's Impact on Athletes

(49:39) Finding the Ideal Brake Lever Angle

(57:05) Balancing Training and Recovery

(59:24) Optimizing Training for Better Performance

Coach Jonathan Lee and pro cyclist Hannah Otto discuss the delicate balance of training and recovery. Hannah shares her insights on training strategies, managing social media during race weeks, and bike setup tips for optimal performance. The episode also includes a deep dive into an athlete's training calendar to identify areas for improvement, revealing the benefits of structuring your workouts and focusing on recovery.

// RESOURCES MENTIONED

- Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠

- Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ 

- Hannah’s Instagram: https://www.instagram.com/thehannahotto 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: ⁠https://trainerroad.cc/3HTFXNi⁠

- Watch our latest Cycling Science Explained video now! ⁠https://youtu.be/z2HXE1-il_Q⁠ 

- TrainerRoad on Instagram: ⁠https://www.instagram.com/trainerroad/⁠

- TrainerRoad Forum: ⁠https://trainerroad.cc/3uHvLnE⁠

- TrainerRoad on Strava: ⁠https://www.strava.com/clubs/trainerroad⁠

- TrainerRoad on Facebook: ⁠https://www.facebook.com/TrainerRd⁠

- TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ 

- Learn more about TrainerRoad: ⁠https://trainerroad.cc/3LBb5Ur⁠⁠ 

- Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠

- Listen to the Science of Getting Faster Podcast: ⁠https://trainerroad.cc/3LpuIhP⁠

- Training Blog: ⁠https://trainerroad.cc/3gCdNdN

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(00:00) Welcome!

(00:26) Rapid Fire Questions with Hannah Otto

(02:16) Hard Workout Types

(09:55) Training Calendar Review: Signs You’re Doing Too Much

(27:20) Addressing Cadence and Power Balance

(27:48) Understanding Zone Two Training (Myths)

(30:50) The Role of Cadence in Training Adaptations

(41:03) Balancing Heart Rate and Power in Training

(48:35) Adapting Training Plans for Optimal Performance

Coach Jonathan Lee and professional gravel cyclist Hannah Otto discuss optimizing Zone 2 training, the pitfalls of overtraining, the significance of proper recovery, and the effect of cadence and heart rate on power-based training. They also answer listener questions on training load, heart rate discrepancies in cycling and running, and the utility of training metrics. Gain valuable insights on structured training and practical tips for enhancing your performance in this episode. Drop a comment below if you have questions or want your TrainerRoad account analyzed!

// RESOURCES MENTIONED

- Hannah’s Instagram: https://www.instagram.com/thehannahotto/

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster

- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2 

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(00:00) Welcome!

(00:17) Weather Challenges and Course Adjustments

(01:20) Race Day Delays and Management

(02:54) Final Day Reflections

(03:53) Overall Experience and Lessons Learned

(09:29) Support Crew and Logistics

(11:40) Shoutouts and Acknowledgements

(17:33) Closing Remarks and Sponsor Thanks

Wrapping up Cape Epic 2025 In today's episode, we recap the final stage of the 2025 Cape Epic with Team CycleSport.com's Alex Wild and Zach Calton. We discuss the challenges they faced during the race, including a stage shortening due to torrential rain and the significant delays on race day. Alex and Zach share their personal experiences and reflections, including handling race day stress, logistical hurdles, and their overall takeaways from the event. Special shoutouts go to their supporters, both on and off the trail. Join us for an insightful look into one of the world's toughest mountain bike stage races.

// RESOURCES MENTIONED

- Watch Cape Epic Livestreams and Recaps: https://www.youtube.com/EpicSeries_Race_The_World 

- Support their sponsor, Cyclesport.com! https://www.cyclesport.com/

- Follow Alex on Instagram: https://www.instagram.com/alexwildmtb/ 

- Follow Zach on Instagram: https://www.instagram.com/zachcalton/ 

- Learn more about Cape Epic: https://www.epic-series.com/capeepic-event-route 

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster

- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q 

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad 

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2 

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(00:00) Welcome!

(00:24) Horrendous Mud and Wrong Turns

(05:23) Contact Lens Struggles and Stage Performance

(07:41) The Brutality of the Race

(09:24) Mechanical Issues and Team Dynamics

(11:50) Looking Ahead to the Final Stage

In today's episode, we recap the penultimate stage of the 2025 Absa Cape Epic, an intense 97-kilometer ride through muddy and challenging conditions. Join Team CycleSport.com's Alex Wilde and Zach Colton as they share their harrowing experience of missed turns, dealing with muddy contacts, and persevering through mechanical issues. Despite the setbacks, the team moved up in the general classification standings. Hear reflections on the grueling nature of the race, the camaraderie among riders, and the anticipation for the final stage. Don't forget to send your support and check out CycleSport.com for your biking needs!

// RESOURCES MENTIONED

- Watch Cape Epic Livestreams and Recaps: https://www.youtube.com/EpicSeries_Race_The_World 

- Support their sponsor, Cyclesport.com! https://www.cyclesport.com/

- Follow Alex on Instagram: https://www.instagram.com/alexwildmtb/ 

- Follow Zach on Instagram: https://www.instagram.com/zachcalton/ 

- Learn more about Cape Epic: https://www.epic-series.com/capeepic-event-route 

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster

- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q 

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad 

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2 

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(00:00) Welcome!

(01:50) Zach’s Nightmare Mechanical

(11:59) Will Zach keep racing Cape Epic?

(18:32) Looking Ahead to Stage 6

In today's episode, we recap the rigorous Stage 5, also known as the Queen Stage, of the 2025 Absa Cape Epic. This stage included a total distance of 98 kilometers and 2,850 meters of climbing. Alex and Zach faced severe challenges, including a crash and a catastrophically broken rear wheel, which led to time-consuming struggles including shouldering the bike and walking without shoes to reach the tech zone. Despite debates on whether to continue or pull out of the race, both Alex and Zach discuss their resolutions to push through adversity. We also provide a preview of the next stage, covering the expected route and weather conditions. Stay tuned to hear their gripping journey and perseverance! Don't forget to leave your messages of support and check out CycleSport.com to help support Alex and Zach.

// RESOURCES MENTIONED

- Watch Cape Epic Livestreams and Recaps: https://www.youtube.com/EpicSeries_Race_The_World 

- Support their sponsor, Cyclesport.com! https://www.cyclesport.com/

- Follow Alex on Instagram: https://www.instagram.com/alexwildmtb/ 

- Follow Zach on Instagram: https://www.instagram.com/zachcalton/ 

- Learn more about Cape Epic: https://www.epic-series.com/capeepic-event-route 

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster

- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q 

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

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- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

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- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

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- Training Blog: https://trainerroad.cc/3gCdNdN

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// TOPICS COVERED

(00:00) Welcome!

(00:55) Alex’s Heat Challenges and Hydration Issues

(02:15) Zach’s Physical Struggles and Adaptations

(07:10) Race Strategy and Performance Analysis

(11:10) Looking Ahead to the Queen Stage

Alex and Zach discuss their experiences with continued heat, and unexpected challenges like leg pain and crashes. They discuss some crazy power data and cool tactics they’ve used to move up in the field. The team also previews the challenging Queen Stage and shares their strategy for tackling it. Tune in for insights and support Alex and Zach on their journey!

// RESOURCES MENTIONED

- Watch Cape Epic Livestreams and Recaps: https://www.youtube.com/EpicSeries_Race_The_World 

- Support their sponsor, Cyclesport.com! https://www.cyclesport.com/

- Follow Alex on Instagram: https://www.instagram.com/alexwildmtb/ 

- Follow Zach on Instagram: https://www.instagram.com/zachcalton/ 

- Learn more about Cape Epic: https://www.epic-series.com/capeepic-event-route 

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster

- Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q 

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad 

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN