By FasCat Cycling Training Tips Podcast
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The podcast currently has 380 episodes available.
More altitude can mean more power... eventually.
Training at altitude - or even just sleeping at altitude - can increase your red blood cell production, which means more oxygen to your muscles and therefore more power output. There are other benefits, and many caveats. And we get into those.
But what about riders who don't live at or near altitude - and who have a high altitude race like Leadville 100 or SBT GRVL coming up? Well, we'll get into that, too.
On today's podcast Coach Frank is joined by Coach Elliott, who falls into that "I live near sea level and I'm doing Leadville in a few weeks" camp. Elliott explains what he's been doing to prepare, and how he is coaching his athletes for Leadville and SBT GRVL.
You might not be able to do nine week at altitude like Tour de France stage winner Victor Campenaerts, but there are things you can do!
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Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!
😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.
💥 Receive CUSTOM fueling recommendations per this podcast
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.
For 22 years we have analyzed files from every single type of power meter on the market, and as coaches and riders we have used a whole heck of a lot of them ourselves.
Considering buying a power meter? Well, the Big Cat just got a new bike and bought a new power meter, and he went with a brand he had never bought before. Here, we walk you through the five considerations when buying a meter.
Give it a listen, and let us know what your experience with power meters has been. We're here to help!
--
Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!
😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.
💥 Receive CUSTOM fueling recommendations per this podcast
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.
We're always game for trying something new here at FasCat, and this week we did a live session on YouTube where we took your questions while recording this podcast.
We answer things like:
And much more!
--
Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!
😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.
💥 Receive CUSTOM fueling recommendations per this podcast
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.
It's the summer of gravel, and we've got some proven techniques for you to step up your gravel game starting now.
On this podcast, Coaches Frank Justin break down six aspects of gravel training you can use now:
Fresh back from the Belgian Waffle Ride, we are surfing the highs (and the lows!) of gravel racing with you.
--
Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!
😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.
💥 Receive CUSTOM fueling recommendations per this podcast
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.
Riding in the heat of summer can be hard, but why exactly is that, and how can you train your body to perform better? In this podcast, Coaches Ricky Arnopol and Andrew Giniat explain:
In addition to working with athletes all over, Ricky and Andrew are both racing professionally now, and have plenty of experience training and racing in brutal heat.
--
Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!
😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.
💥 Receive CUSTOM fueling recommendations per this podcast
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.
As a father to five, Coach Jake knows a thing or two about earning and keeping those Dad Watts.
On this podcast, he and dad-to-be Coach Christian talk about various strategies for taking care of your family and training when time allows. They discuss how to maximize the benefit from those precious hours on the bike.
We also give a few shouts outs to our own fathers. Happy Father's Day to all you dads out there!
--
Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!
😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.
💥 Receive CUSTOM fueling recommendations per this podcast
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.
Lauren De Crescenzo sent a solo flyer at Unbound Gravel 2024 in hopes of repeating her 2021 victory. How did it work out? What did the chaos of the race look like from her perspective? And what are the takeaways for going forward in racing and training? Lauren speaks with her Coach Elliott Baring all the time, and on this special episode we bring you inside their post-Unbound debrief.
Elliott is too humble to brag, so we'll do it for him - the dude won the 100-mile Unbound Gravel! So make sure to ask him about that soon...
--
Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!
😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.
💥 Receive CUSTOM fueling recommendations per this podcast
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.
Fun, flexibile and highly effective — that is the FasCat way to train.
On this special episode, FasCat Founder Frank Overton explains how the FasCat App has incorporated all the most impactful pieces of FasCat training methodology in a customized format that scales to your available time and gives your real-time feedback to every single workout.
There are a lot of old and perhaps outdated ways of thinking about training out there. Give this podcast a listen to understand a new way of training - that is fun, flexible and highly effective.
--
Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!
😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.
💥 Receive CUSTOM fueling recommendations per this podcast
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.
If you want to race well, you gotta pack in the carbs - before, during and after your big race. But exactly how does that work in real-world scenarios? And what exactly does the science say about it?
On this podcast, we cover six subjects:
-the science of carb loading and pre-ride nutrition
-the practicality of that science
-the science of how to fuel during an event
-the practicality of eating a high volume of calories during an event
-the thing of your neutron
-fueling examples that work for us and our athletes
Coach Christian Parrett and FasCat Founder Frank Overton tee you up with all the info and real-world examples you need to nail your next race - starting days before the event even starts.
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To get your nutrition - and training - dialed in by Coach Christian, hire him as a personal coach:
https://fascatcoaching.com/products/christian-parrett
Or
Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!
😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.
💥 Receive CUSTOM fueling recommendations per this podcast
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.
Hello, listeners! We have a very different podcast for you today. We've taken your great questions that we normally answer with Coaches in our popular Ask a FasCat episodes and run them through our AI-powered CoachCat to answer them.
Further, the questions are asked by an AI version of FasCat Founder Frank Overton.
The real Frank explains how this experimental podcast will work at the start of the show, and then analyzes how it went along the way and at the end. As you probably know by now, AI can be surprisingly good with a number of things, but it lacks human judgement.
At FasCat, we are excited to be using the latest technology alongside our professional Coaching with their real-life experienece, not simply choosing one or the other.
Go see what AI-powered Coaching advice does with your own training inside the FasCat app, where the first month is free with no credit card required.
https://tinyurl.com/47rr7em4
If you would like to use the same technology you heard in this podcast, visit our website start a free one month trial. No credit card is required and you can synch your ride and wearable data and start training like a pro for a fraction of the cost.
😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.
Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!
The podcast currently has 380 episodes available.
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