Sweet Spot Training, one of the most effective ways to improve FTP, increase endurance & build durability. Follow our Sweet Spot Plans for FREE https://fascatcoaching.com/app

Watch this training tip on our youTube channel https://youtu.be/rWehU8_YcZk

In this video, you'll learn:

✅ How much Sweet Spot at what time of the year

✅ How your discipline, Road, Gravel, MTB, Fondo and More affects Sweet Spot volume

✅ How to progress your workload safely and efficiently

✅ Real-world examples of how we prescribe Sweet Spot

Whether you're training 4 hours a week or 12+, this video will help you train smarter—not just harder.

🚴‍♂️ Ready to start training with Sweet Spot? Try the CoachCat app free for 30 days — no credit card required: 👉 https://fascatcoaching.com/app