EVOQ.BIKE Cycling Podcast

In this conversation, Brendan Housler discusses the significance of unilateral strength training for cyclists, emphasizing the need for balance, stability, and muscle symmetry. He shares his personal journey in strength training, the importance of integrating strength exercises with cycling, and the long-term commitment required to achieve optimal performance. Brendan also highlights specific exercises that can enhance cycling performance and prevent injuries, advocating for a thoughtful approach to strength training that prioritizes individual needs and goals.

In this conversation, Owen Cole shares his journey as a mountain biker and coach, focusing on the unique challenges faced by student athletes in endurance sports. He discusses the importance of balancing training with school commitments, the significance of recovery, and the need for effective communication between coaches and athletes. Owen emphasizes the value of structured training, including intervals and skills development, while also addressing the dynamics of team practices. He offers insights into how young athletes can push their limits through racing and the importance of bike handling skills. The conversation concludes with Owen discussing training plans tailored for NICA racers and the adaptability of these plans to individual needs.

A friend saw my morning supplement stack and asked "WHY ISN'T THIS ON THE CHANNEL!?"

In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability training in cycling. They explore what durability means in the context of cycling performance, how to identify if it's a limiting factor for cyclists, and various strategies to improve it.

In this conversation, Brendan Housler and Greg Henderson discuss various aspects of professional cycling, including team dynamics, rediscovering passion for the sport, the importance of race reading skills, and the role of position in sprinting. They delve into the differences between track and road cycling, highlight career achievements, and share insights on training approaches, nutrition, and the mindset required for success. Greg emphasizes the significance of fun in training, the importance of building a successful lead-out train, and the transition from amateur to professional cycling. The conversation concludes with advice for aspiring cyclists and reflections on the evolving nature of the sport.

Thanks, Greg! Find him on IG and X here:

https://www.instagram.com/greghendersonnzl/

https://x.com/greghenderson1

Chapters:

0:00 Welcome!

2:16 Finding the Love for Cycling - The Ups and Downs of a Pro Career

8:18 Reading the Race and Mastering the Sprint

14:10 Track vs. Road Cycling

17:01 Building a Long and Successful Career

23:01 Staying Active and Preparing for the Next Season

26:01 Big Gear Work and Developing Strength

37:01 Zone 2, Specificity, and Anaerobic Reserve

46:01 Embracing Suffering and Building Resilience

51:06 Separating Hype from Reality

56:35 Optimizing Nutrition for Peak Performance

59:22 From Amateur to Pro

1:00:56 Inspiration and a Shared Passion for Cycling

In this conversation, Brendan Housler discusses the strategic considerations for cyclists approaching a sprint finish in races. He emphasizes the importance of understanding one's full range of capabilities beyond just sprinting power, advocating for a more holistic approach to training that includes endurance and tactical awareness. Housler also critiques the obsession with short sprint power metrics and encourages athletes to focus on longer efforts that contribute to overall performance.

In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability and torque training in cycling. They explore what durability means in the context of cycling performance, how to identify if it's a limiting factor for cyclists, and various strategies to improve it. The discussion also delves into torque training, its benefits, and how it can enhance a cyclist's ability to produce power effectively. The conversation emphasizes the importance of building a strong foundation through base fitness and strength training, as well as the mental aspects of training.

Chapters:

00:00 Introduction to Torque Training

01:45 Benefits of Torque Training

04:45 Incorporating Torque Training into Your Routine

07:34 Who Should Try Torque Training?

09:59 Torque Training in the Real World

14:25 Torque Training and Efficiency

15:50 Advanced Concepts and Conclusion

In this conversation, Dr. Amanda Smith discusses the unique physiological aspects of female athletes, including the impact of hormones on performance, the effects of birth control, and the importance of understanding the menstrual cycle in training. She emphasizes the need for tailored training strategies for women, the prevalence of injuries, and the adjustments needed during menopause. Amanda shares her personal experiences and insights, advocating for knowledge as a powerful tool for female athletes to optimize their performance and health.Thank you, Amanda! Find her on IG here:https://www.instagram.com/drxsmithx/

In this conversation, cycling coach Grant Holicky shares his journey from swimming coaching to becoming a prominent figure in cycling coaching. He discusses the evolution of cycling tactics post-pandemic, the importance of high-intensity training, and the nuances of training load versus intensity. Holicky emphasizes the significance of mental strength, the coach-athlete relationship, and the need for variety in training. He also provides insights into effective pacing strategies for gravel racing and shares high-intensity workout recommendations to help athletes push their limits and raise their FTP.

01:02 Introduction to Grant Holicky and His Coaching Journey

03:06 The Evolution of Cycling Tactics Post-Pandemic

05:52 Training Intensity vs. Load: Understanding the Difference

09:04 The Importance of High-Intensity Training

11:52 Navigating Tempo Training in Gravel Racing

14:47 Pacing Strategies for Gravel Races

18:14 The Role of Mental Strength in Performance

21:06 The Coach-Athlete Relationship: A Partnership

23:52 Banger Workouts: High-Intensity Sessions for Athletes

27:08 Raising FTP: The Importance of Pushing Limits

29:59 The Psychological Aspect of Training and Racing

32:59 Conclusion and Future Insights

36:02 Variety and Individualization in Training

39:42 Recognizing the Athlete's Perspective

43:39 The Power of the Mind in Performance

46:47 Banger Workouts and Training Periodization

52:10 Embracing the Highs and Lows of Training

55:34 The Importance of Joy and Fun in Sport

58:12 Conclusion and Future Insights

Noah Granigan, a professional cyclist, discusses his background in cycling and his focus on criterium races. He talks about his experience racing in stage races and the challenges he faced in making the transition to stage racing. Granigan also shares insights into his training approach, which includes a mix of volume, intensity, and neuromuscular workouts. He emphasizes the importance of race-specific training and the mental aspect of racing. Granigan reflects on his experience at the national championships and the difficulty of competing against World Tour riders. Thanks, Noah! Follow him on IG here:https://www.instagram.com/noahgranigan/Chapters:00:00 Welcome!00:45 Introduction and Background05:35 Transitioning to Criterium Races10:46 Training Approach18:22 Race-Specific Training25:03 The Mental Aspect of Racing33:01 Competing Against World Tour Riders36:23 The Power of Consistency in Training and Nutrition43:26 The Significance of Proper Nutrition for Recovery and Performance55:15 The Impact of Equipment and Technology on Performance01:05:32 Consistency in Training for Optimal Performance01:09:03 Coaching Services and Race Insights from Noah Granigan