In this episode, cycling coaches Landry and Brendan from EVOQ discuss the relevance and limitations of FTP tests in cycling training. They delve into the nuances of FTP testing, including when it might be useful, its psychological and physical preparations, and alternative methods to gauge FTP. The coaches emphasize the importance of using multiple data points to estimate FTP rather than relying solely on specific tests. They also highlight the potential drawbacks of focusing too much on testing instead of actual race performance. Tune in to get practical tips on how to navigate your FTP testing and improve your cycling performance.Don’t Forget About Sportful Dolomiti in June! https://cyclinghero.wetravel.com/trips/sportful-dolomiti-race-dolomites-2026-cyclinghero-inc-59742085Also, the new Cycle Sequatchie - https://www.cyclesequatchie.com/ultra EVOQ26Chapters:00:00 Introduction to FTP Testing00:54 Meet the Coaches: Landry and Brendan01:03 The Debate: Are FTP Tests Essential?02:36 Limitations of FTP Tests10:09 Alternative Methods to Gauge FTP15:00 Signs It's Time to Increase Your FTP16:01 Final Thoughts and Recommendations19:25 Bonus Content Teaser👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this conversation, Landry Bobo discusses the mental aspects of cycling, emphasizing the importance of mindset in achieving peak performance. He shares five mental strategies to help cyclists push through tough workouts and races, including changing the interpretation of pain, visualization techniques, attentional focus, the use of music, and the importance of giving your best effort. These strategies aim to enhance motivation, build confidence, and ultimately improve performance in cycling.📧Email me at [email protected]🚀Free Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545Chapters00:00 The Mind Game of Cycling02:48 Transforming Pain into Strength06:09 Visualization Techniques for Success08:59 Focus and Music as Motivators11:17 Pushing Through Limits👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Join Brendan and Landry in this episode as they dive into some unconventional 'bro science' training methods that have surprisingly made a big difference in their cycling performance. From five-hour nonstop trainer sessions to stair sprints and upper body strength training, these rogue techniques are helping cyclists improve their endurance, power, and overall efficiency on the bike. Tune in to hear their insights, personal experiences, and even some science-backed benefits that could help you enhance your own training regimen. Don't forget to share your own quirky training tips in the comments!Chapters:00:00 Welcome!02:54 Rogue Training Methods03:48 Plyometrics and Stair Running07:36 Upper Body Strength for Cyclists14:07 Combining Gym and Torque Training15:39 Unilateral Strength Training19:25 Five-Hour Nonstop Trainer Sessions23:16 Conclusion and Final Thoughts👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Could you be unintentionally underfueling your training? Sports dietitian Alex Winnicki shares with us the dangers of RED-S, underfueling, performance and health. How can you identify if this is an issue for you, and what can you do to solve it to make sure you can perform at your best?Alex Winnicki Contact:Second Arrow Nutrition Consulting LLC | Endurance NutritionIG: secondarrow_nutritionEmail me at [email protected] Power File Analysis From a Professional Coach: Power File Analysis | Evoq | EVOQ.BIKEStrava: Landry Bobo | Strava Cyclist ProfileIG: @‌landry_bobo👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from Brendan's personal experiences. Brendan shares how logging his diet and consulting ChatGPT helped him identify the problem. Together, they explore the complexities of carbohydrates—focusing on glucose, fructose, and sucrose—and their impact on endurance athletes. Practical solutions for smarter fueling strategies on and off the bike are suggested, including the importance of balancing different carbohydrate sources. Tune in for expert insights and personal stories to optimize your nutrition and enhance your performance.Chapters:00:00 Introduction: Personal Nutrition Journey00:46 Identifying the Problem: Gut Issues and Simple Sugars03:52 Understanding Carbohydrates and Their Impact07:23 Solutions and Adjustments for Better Nutrition11:51 Practical Tips for Cyclists15:45 Final Thoughts and Recommendations👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this episode, Brendan from EVOQ Bike along with Owen Cole and Landry Bobo dive deep into the various supplements that can enhance cycling performance. The discussion covers popular supplements like caffeine, beta-alanine, creatine, and nitrates, highlighting their benefits, mechanisms, and the optimal ways to incorporate them into a training regimen. They also touch on lesser-known supplements and share their personal supplement routines. This comprehensive guide offers valuable insights for athletes aiming to optimize their training and racing outcomes.Chapters:00:00 Introduction to Caffeine and Beta-Alanine00:54 Welcome and Overview of Supplements01:55 Deep Dive into Caffeine03:31 Caffeine Dosage and Effects10:21 Creatine for Endurance Athletes15:37 Beta-Alanine Benefits and Usage21:23 Nitrates and Their Impact on Performance23:42 The Benefits and Drawbacks of Beetroot Supplements24:41 Exploring the Use of Bicarbonate in Performance26:42 Understanding Polyphenol Antioxidants29:49 Key Takeaways on Supplements and Nutrition32:18 Bonus Content: Our Top Supplement Picks👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

Email me at [email protected] Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545IG: @‌landry_boboResearch Cited in This Video: https://pubmed.ncbi.nlm.nih.gov/39888556/In this conversation, Landry Bobo discusses the effectiveness of different training styles for cyclists, particularly focusing on the comparison between polarized training and tempo training. He highlights recent research suggesting that newer or less fit cyclists may benefit more from a pyramidal training approach, which emphasizes tempo and threshold work, rather than a strictly polarized approach. The discussion delves into the physiological adaptations that occur with different training styles, including fiber type conversions and the importance of efficiency and technique for newer riders. Bobo emphasizes that every rider should incorporate various training zones into their regimen, while also considering individual strengths and weaknesses.Chapters:01:21 Why Tempo vs Polarized Training Is Being Reconsidered02:50 New Research Comparing Pyramidal and Polarized Training03:45 Why Newer Riders Improve VO₂ Max More With Tempo07:14 Tempo, Efficiency, and Training Tolerance for Beginners12:17 Who Should Train With More Tempo and Threshold Work👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this episode of the EVOQ Bike podcast, the team discusses essential nutrition strategies for cyclists. Topics include carbohydrate and protein intake, the debate between dieting and not dieting, and practical tips for meal planning. They also delve into the role of leucine, the importance of protein, and how to manage training and recovery effectively. Whether you're preparing for race day or just want to improve your cycling performance, this episode has valuable insights for every cyclist.Chapters:00:00 Introduction and Common Misconceptions in Cycling Nutrition01:04 Welcome to the Evoke Bike Podcast02:07 Debating Dieting Approaches in Cycling03:24 The Importance of Protein in Cycling Nutrition04:48 Challenges and Strategies for Vegan Cyclists07:43 Meal Planning and Tracking for Optimal Performance10:50 Fueling Strategies for Training and Recovery17:15 The Role of Carbohydrates and Protein Timing28:39 Listening to Your Body and Adjusting Nutrition35:15 Conclusion and Upcoming Topics👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

In this episode, Brendan Housler from EVOQ Bike and Landry Bobo discuss the importance of identifying and addressing weaknesses in your training to win races. They explore the concept of whether to focus on enhancing your strengths or improving weaknesses, using various race scenarios to illustrate their points. Topics include the balance between aerobic and anaerobic training, the significance of endurance and fatigue resistance, and avoiding the trap of becoming mediocre at everything. They also highlight the benefits of consistent base training and provide insights into event-specific preparation. Tune in to learn how to effectively strategize your training for better race performance.Chapters:00:00 Introduction: Winning by Mastering Your Strengths01:05 Event-Specific Training: Strengths vs. Weaknesses01:35 Big Picture Overview: Identifying Weak Links02:29 Training Strategies for Different Race Types03:00 The Danger of Overfocusing on Specific Qualities03:49 Misidentifying Limiters: A Common Pitfall05:17 Training for Sprinting and Aerobic Capacity06:26 Evaluating and Addressing Weaknesses07:47 Finding Your True Passion in Racing08:37 Event-Specific Training: Myths and Realities10:04 Real-World Examples of Race Strategies13:38 Final Thoughts and Bonus Content👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!✨Free Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lb🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889 // https://www.strava.com/athletes/1317545EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

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In this unique episode of the EVOQ Bike Podcast, Brendan Housler and co-host Landry Bobo address a variety of questions from the Indiana University cycling team about base training and overall performance improvement. Topics include the significance of base training, integrating torque work, balancing life commitments with training, optimizing indoor cycling sessions, benefits of strength training, and strategies for heat training. Additionally, they discuss nutritional strategies for weight gain aimed at improving cycling performance and answer various questions from the team. This episode is packed with practical tips and insights for cyclists at all levels looking to enhance their training regimen.Chapters:00:00 Starting Strong: The Power of Early Aggression00:39 Introduction to the Podcast and Special Guest02:42 Deep Dive into Base Training06:42 Structuring Training for Different Experience Levels09:32 The Importance of Torque Training22:37 Balancing Training with Life's Demands38:04 Answering Listener Questions38:40 Fat Max Intervals Explained42:13 Debating Training Terminology44:52 Incorporating Running into Training46:50 Heat Training Insights54:18 Trainer Setup and Power Differences59:00 Strength Training for Cyclists01:03:49 Gaining Weight and Muscle for Performance01:08:24 Final Tips and Encouragement👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!FREE Power File Analysis from a Professional Coach: https://www.evoq.bike/power-file-analysis-lb🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC