The Time-Crunched Cyclist Podcast by CTS

By CTS

Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched

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The podcast currently has 323 episodes available.

Best of The Time-Crunched Cyclist Podcast by CTS

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Number 1: How to Train Torque Without Just Grinding Bigger Gears
Torque training has become almost synonymous with low-cadence riding. But simply dropping to 60 RPM doesn't guarantee you're producing more force or creating the adaptation you're after. Coach Adam Pulford breaks down the relationship between torque, cadence, power, and force production; explains why the gym may be the best place to raise your strength ceiling; and shows where low-cadence work actually belongs in a cyclist's training year. HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/ Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/ Find more free resources here: https://trainright.com/blog/ Resources:Strength Exercise F-v and P-v Profiles as Predictors of Elite Sprint-Cycling Performance - PubMedPower-time, force-time, and velocity-time curve analysis during the jump squat: impact of load - PubMed 58. HIGH INTENSITY TORQUE TRAINING CAN INCREASE CYCLING PERFORMANCEEffects of Cycling Training at Imposed Low Cadences: A Systematic Review - PubMedEffect of Cycling Cadence on Neuromuscular Function: A Systematic Review of Acute and Chronic Alterations - PMC Pro Workouts: Torque Efforts with Noemi Rueegg | EF Pro Cycling https://trainright.com/camps/
August 24, 202622min
Number 2: Stop Fearing The Recovery Week
Recovery isn't the break between training. Recovery IS training. In this episode, CTS Head Cycling Coach Adam Pulford explains how he structures recovery blocks with everyone from beginners to elite athletes. Learn why recovery doesn't always need to last a full week, how to know when you've earned one, and why the athletes who recover best often perform best. If recovery weeks make you anxious, this episode is for you! HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/ Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/ Find more free resources here: https://trainright.com/blog/ Resources:https://pmc.ncbi.nlm.nih.gov/articles/PMC3905295/https://trainright.com/coaching-consultation/Recovery Podcast with Christie Aschwandan: https://podcasts.apple.com/us/podcast/trainright-podcast/id1494799053?i=1000722793917 Regulation of Muscle Glycogen Repletion, Muscle Protein Synthesis and Repair Following Exercise - PMC
August 10, 202619min
Number 3: Are Your VO2 Workouts Training The Wrong System
With the Tour de France wrapped up, conversations about Tadej Pogačar's VO2 max are everywhere. But what actually increases VO2 max? In this episode, CTS Head Cycling Coach Adam Pulford breaks down the two interval strategies he uses with athletes to develop aerobic power. Learn the difference between long, sustained VO2 intervals and short on/off efforts, when to use each one, and how to sequence both leading into your biggest events. If you've hit a plateau or want to maximize your aerobic engine, this episode provides a practical framework you can immediately apply to your training. HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/ Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/ Find more free resources here: https://trainright.com/blog/ Resources:https://www.trainingpeaks.com/blog/ronnestad-30-15-intervals/Short Interval Blocks for Endurance Athletes- Part1Short Interval Blocks for Endurance Athletes Part 2
July 27, 202620min
Number 4: A Scalable Carb Fueling Plan Based On Effort
Fueling advice has never been more confusing. One expert recommends fasted rides, another says 120 grams of carbs per hour, and every nutrition brand seems to have a different answer. In this episode, CTS Head Cycling Coach Adam Pulford introduces a practical fueling framework that scales carbohydrate intake to the demands of your ride. Using kilojoule output, ride intensity, and duration, you'll learn how to build a fueling strategy that's individualized, repeatable, and easy to apply for easy endurance rides all the way to race day. HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/ Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/ Find more free resources here: https://trainright.com/blog/ Resources:Introducing Fueling Insights: A Smarter Way To FuelThe Importance of Carbohydrates and Glycogen for Athletes How much sodium do I need?Fueling Insights: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclistshttps://trainright.com/coaching-consultation/Drinking to Thirst vs. Following a Hydration Plan, with Dr. Alan McCubbin
July 13, 202620min
Number 5: Everything Cyclists Get Wrong About Normalized Power
If you've ever wondered what Normalized Power is actually telling you, this episode is for you! Normalized Power has become one of the most common metrics in cycling, but it's also one of the most misunderstood. In this episode, CTS Head Cycling Coach Adam Pulford explains what Normalized Power was designed to measure, how it differs from average power, and why context matters when using it to evaluate training and racing. HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/ Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/ Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/ Find more free resources here: https://trainright.com/blog/ Resources:What Is Normalized Power And How Is It Used In Cycling Training? - CTS What is Normalized Power?Understanding Normalized Power Calculations to Coach CyclistsNormalized Power®: What It Is and How to Use It | TrainerRoad BlogThe Science of the TrainingPeaks Performance Manager Estimating Training Stress Score (TSS)
June 29, 202623min