TrainingPeaks.com

Follow TrainingPeaks on Instagram: @trainingpeaks

Coffee Caravan ride at 7am (Friday and Saturday) with ⁠⁠Pas Normal Studios⁠⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.

Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!

Start strength training today with a 7 day free trial!

Website: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠ 

Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ 

Hope to see you at Levi's Gran Fondo on April 19th!

https://www.levisgranfondo.com

Follow Levi on Instagram: @levileipheimer

Check out my new bikes from ENVE on ⁠Instagram ⁠ or ⁠Strava⁠ !

Coffee Caravan ride at 7am (Friday and Saturday) with ⁠Pas Normal Studios⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo).

Friday Shakeout ride with Pas Normal Studios at Levi's Gran Fondo!

Start strength training today with a 7 day free trial!

Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠ 

Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ 

New Bike Partner Announcement is going live on Instagram and Strava today!

Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal Studios

Start strength training today with a 7 day free trial!

Website: ⁠⁠https://dialedhealth.com/⁠⁠ 

Instagram: ⁠⁠@dialedhealth⁠⁠

Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ 

Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.

Follow Jack Thompson

Rising Up: An Everesting World Record Film

Instagram: @jackultracyclist

Dialed Health

Website: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠ 

Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ 

Alex Larson

Alex Larson Nutrition - Website

Endurance Eats Podcast

Dialed Health

Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠ 

Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ 

The Dialed Health Shred is coming...Jan 1, 2025

Website: ⁠⁠https://dialedhealth.com/⁠⁠ 

Instagram: ⁠⁠@dialedhealth⁠⁠

Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ 

Elite Sleep - Momentous

Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com

Strength Training Programs For Cyclists:

Website: ⁠⁠https://dialedhealth.com/⁠⁠ 

Instagram: ⁠⁠@dialedhealth⁠⁠

Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ 

Website: ⁠https://dialedhealth.com/⁠ 

Instagram: ⁠@dialedhealth⁠

Youtube: ⁠https://www.youtube.com/@dialedhealth⁠ 

Powless Gran Fondo

Use code "Dialed" to save 15% on your registration

Roadman Cycling Podcast

Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training

Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dialed Health Social

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dialedhealth/⁠⁠⁠⁠⁠⁠

PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!

Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility.

John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling. 

Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level!

Find more from John Lindsey:

Instagram: @themovementjourney

Website: https://trybe.do/MovementJourney 

Facebook: https://www.facebook.com/themovementjourney/ 

Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 

What We Discuss: 

00:00:14 - John's journey into mobility training 

05:42 - Differences between mobility and flexibility 

15:22 - Cold plunge and sauna practices 

21:38 - Sleep optimization techniques 

33:15 - Hanging exercises for shoulder health 

36:41 - Transition to cycling and its impact on training 

37:22 - Importance of core work for cyclists 

43:51 - Shrimp squats and Bulgarian split squats for cyclists 

46:19 - Cycling goals and experiences 

48:59 - Pre-race and post-race meal preferences 

53:39 - Using ketones for mental focus during rides 

01:00:47 - Tips for learning handstands