Alex Larson

Alex Larson Nutrition - Website

Endurance Eats Podcast

Dialed Health

Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠ 

Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠

Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ 

The Dialed Health Shred is coming...Jan 1, 2025

Website: ⁠⁠https://dialedhealth.com/⁠⁠ 

Instagram: ⁠⁠@dialedhealth⁠⁠

Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ 

Elite Sleep - Momentous

Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com

Strength Training Programs For Cyclists:

Website: ⁠⁠https://dialedhealth.com/⁠⁠ 

Instagram: ⁠⁠@dialedhealth⁠⁠

Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ 

Website: ⁠https://dialedhealth.com/⁠ 

Instagram: ⁠@dialedhealth⁠

Youtube: ⁠https://www.youtube.com/@dialedhealth⁠ 

Powless Gran Fondo

Use code "Dialed" to save 15% on your registration

Roadman Cycling Podcast

Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training

Strength Training For Cyclists - 7 Day Free Trial

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Dialed Health Social

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Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility.

John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling. 

Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level!

Find more from John Lindsey:

Instagram: @themovementjourney

Website: https://trybe.do/MovementJourney 

Facebook: https://www.facebook.com/themovementjourney/ 

Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 

What We Discuss: 

00:00:14 - John's journey into mobility training 

05:42 - Differences between mobility and flexibility 

15:22 - Cold plunge and sauna practices 

21:38 - Sleep optimization techniques 

33:15 - Hanging exercises for shoulder health 

36:41 - Transition to cycling and its impact on training 

37:22 - Importance of core work for cyclists 

43:51 - Shrimp squats and Bulgarian split squats for cyclists 

46:19 - Cycling goals and experiences 

48:59 - Pre-race and post-race meal preferences 

53:39 - Using ketones for mental focus during rides 

01:00:47 - Tips for learning handstands

What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain condition to competing in the UFC and taking on ultra-endurance cycling events. 

We discuss life’s challenges and setbacks and how to turn them into opportunities for growth and self-discovery. We also discuss brain surgery, his transition to cycling during recovery, and the founding of Enjoy Cycling Club.

Vince Murdock is a professional MMA fighter and founder of Enjoy Cycling Club from Michigan who overcame significant adversity to pursue his dreams. After being diagnosed with Moya Moya, a rare brain condition that required surgery, Vince defied expectations by returning to fighting within a year and later competing in the UFC. During his recovery, he discovered a passion for cycling that led him to create Enjoy Cycling Club, a community-focused group that encourages people to challenge themselves and discover their potential. 

Find more from Vince Murdock:

Instagram: @vincemurdock

Website: https://enjoycyclingclub.com/ 

Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 

What We Discuss: 

00:00 - Vince's background in Michigan

05:00 - Getting into MMA and moving to California

14:00 - Discovery of Moya Moya brain condition

21:00 - Brain surgery and recovery process

31:00 - Transition to cycling during recovery

36:00 - Founding of Enjoy Cycling Club

42:00 - Return to fighting and UFC experiences

50:00 - Unbound XL ultra-endurance cycling event

56:00 - Recent UFC fight and reflections on competing

1:04:00 - Philosophy on challenging oneself and living fully

Have you ever wondered what it takes to set a cycling record from Canada to Mexico?

In this episode on the Dialed Health podcast, I sit down with Tyler Pearce (aka The Vegan Cyclist) while he shares the incredible story of his border-to-border cycling journey. He reveals how he not only rode nearly 1,800 miles in just over 9 days but also managed to document the entire experience in real-time through social media. 

We discuss nutrition strategies, sleep deprivation and the emotional rollercoaster of being away from family. We also dive into the mental and physical demands of such an endeavor to help share the valuable lessons he learned along the way. 

Tyler Pearce is the current back-to-back USA National Ultra Distance Champion, dedicated family man, filmmaker and content creator.

Find more from Tyler Pearce:

Instagram:https://www.instagram.com/vcadventuretime/?hl=en 

Youtube: https://www.youtube.com/@TheVCAdventures 

Find more from Derek Teel:

Website: https://dialedhealth.com/ 

Instagram: @dialedhealth

Youtube: https://www.youtube.com/@dialedhealth 

What We Discuss: 

00:01:16 - The Canada to Mexico route and planning details

00:05:44 - Real-time content creation during the ride

00:22:37 - Community support and interactions during the journey

00:31:15 - Emotional aspects and family reflections

00:38:37 - Partnership with Canyon bikes

00:52:22 - Nutrition and calorie tracking during the ride

01:01:15 - Physical changes and recovery after the ride

01:05:37 - Importance of listening to your body and making adjustments

01:16:02 - Supplement use and protein intake

01:17:40 - The impact of the journey

STAY GNARLY Cycling Kits Now Available For Pre-Order!

https://www.elielcycling.com/collections/dialed-health

Strength Training For Cyclists - 7 Day Free Trial

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Dialed Health Social

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PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!

Brennan Wertz on Instagram: @brennan.werz

Strength Training For Cyclists - 7 Day Free Trial

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Dialed Health Social

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!