Dialed Health

By Derek Teel

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top profession... more

· Health & Fitness

4.9

298298 ratings

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FAQs about Dialed Health:

How many episodes does Dialed Health have?

The podcast currently has 225 episodes available.

Dialed Health episodes:

October 17, 2025 Ep. 217 - Fat Loss For Cyclists & How I Got Back To My Best Body Composition
⁠1:1 Coaching: TrainingPeaks⁠
⁠Programs: TrainHeroic⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources:
⁠Food Tracking Guidelines⁠
⁠Dr. Tim Podlogar - The Roadman Cycling Podcast⁠
⁠The Cost Of Getting Lean - The Jeremy Scott Podcast⁠
...more
1h 16min
July 25, 2025 216: The Rebuild - Details Of Overhauling My Business And Riding Fitness
*Please leave a 5 Star Review on Apple and/or Spotify

Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 1min
July 15, 2025 215: What It Takes For Jered Gruber To Get The Best Photos Of The Tour De France
Thanks to The Feed. For Sponsoring this episode! Order the ⁠Creatine⁠ or ⁠High Carb Drink Mix⁠ using these unique links (so they know I sent you).

If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!

Jered Gruber
@jeredgruber

Dialed Health
Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 22min
July 01, 2025 214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's
Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).

If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!

Dan Lloyd
@danielloyd1⁠
Dan's Way Back To Health And Fitness - Watch On Youtube

Dialed Health
Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠
...more
1h 10min
June 13, 2025 213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!

Lael Wilcox
Follow Lael on Instagram:
⁠⁠@laelwilcox
Lael Rides Around The World | Full Film on Youtube

Dialed Health
Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠
...more
55min
May 09, 2025 212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!

Alexey Vermeulen
Follow Alexey on Instagram:
⁠@alexeyvermeulen

Subscribe to Alexey And Avery on Youtube:
https://www.youtube.com/@alexeyandavery

The Cool Down - Alexey & Keegan Post Race
https://www.youtube.com/@TheCooldownShow

PAS Normal Studios Group Ride
Friday 16th Afternoon - View On Strava
Saturday 17th Morning - View On Strava

Dialed Health
Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠
...more
1h 17min
May 02, 2025 211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year
*Please leave a 5 Star Review on Apple and/or Spotify

Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠
...more
1h 10min
April 18, 2025 210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!
Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠

*Please leave a 5 Star Review on Apple and/or Spotify

Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠
...more
1h 11min
April 10, 2025 209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson
Connect with Gemma through her website: https://www.gemmasampson.com

Follow Gemma on Instagram:
@drgemmasampson

Sea Otter Schedule
Friday:
7Am: PAS Coffee Caravan Ride
10am: PAS Base Camp Sauna Session
12pm: Dialed Fam Meet & Greet At ENVE Booth
3pm: Garmin Giveaway
Saturday:
7Am: PAS Coffee Caravan Ride
10am: Gravel Ride With Alexey & Willie
1pm: Garmin Giveaway

Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!

Gravel Kings Podcast

Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠
...more
1h 17min
April 04, 2025 208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training
TrainingPeaks.com
Follow TrainingPeaks on Instagram: @trainingpeaks

Coffee Caravan ride at 7am (Friday and Saturday) with ⁠⁠Pas Normal Studios⁠⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.

Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!

Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠
...more
1h 21min

FAQs about Dialed Health:

How many episodes does Dialed Health have?

The podcast currently has 225 episodes available.

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