Dialed Health

By Derek Teel

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top profession... more

· Health & Fitness

4.9

292292 ratings

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FAQs about Dialed Health:

How many episodes does Dialed Health have?

The podcast currently has 219 episodes available.

Dialed Health episodes:

May 02, 2025 211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year
*Please leave a 5 Star Review on Apple and/or Spotify

Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠
...more
1h 10min
April 18, 2025 210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!
Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠

*Please leave a 5 Star Review on Apple and/or Spotify

Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠
...more
1h 11min
April 10, 2025 209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson
Connect with Gemma through her website: https://www.gemmasampson.com

Follow Gemma on Instagram:
@drgemmasampson

Sea Otter Schedule
Friday:
7Am: PAS Coffee Caravan Ride
10am: PAS Base Camp Sauna Session
12pm: Dialed Fam Meet & Greet At ENVE Booth
3pm: Garmin Giveaway
Saturday:
7Am: PAS Coffee Caravan Ride
10am: Gravel Ride With Alexey & Willie
1pm: Garmin Giveaway

Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!

Gravel Kings Podcast

Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠
...more
1h 17min
April 04, 2025 208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training
TrainingPeaks.com
Follow TrainingPeaks on Instagram: @trainingpeaks

Coffee Caravan ride at 7am (Friday and Saturday) with ⁠⁠Pas Normal Studios⁠⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.

Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!

Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠
...more
1h 21min
March 28, 2025 207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training
Hope to see you at Levi's Gran Fondo on April 19th!
https://www.levisgranfondo.com

Follow Levi on Instagram: @levileipheimer

Check out my new bikes from ENVE on ⁠Instagram ⁠ or ⁠Strava⁠ !

Coffee Caravan ride at 7am (Friday and Saturday) with ⁠Pas Normal Studios⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo).

Friday Shakeout ride with Pas Normal Studios at Levi's Gran Fondo!

Start strength training today with a 7 day free trial!
Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠

Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠
Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠
...more
1h 13min
March 21, 2025 206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury
New Bike Partner Announcement is going live on Instagram and Strava today!

Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal Studios

Start strength training today with a 7 day free trial!
Website: ⁠⁠https://dialedhealth.com/⁠⁠

Instagram: ⁠⁠@dialedhealth⁠⁠
Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠
...more
50min
March 12, 2025 205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health
Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.

Follow Jack Thompson
Rising Up: An Everesting World Record Film
Instagram: @jackultracyclist

Dialed Health
Website: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠
Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠
...more
1h 9min
January 03, 2025 204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes
Alex Larson
Alex Larson Nutrition - Website
Endurance Eats Podcast

Dialed Health
Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠
Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠
Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠
...more
51min
December 27, 2024 203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym
The Dialed Health Shred is coming...Jan 1, 2025

Website: ⁠⁠https://dialedhealth.com/⁠⁠
Instagram: ⁠⁠@dialedhealth⁠⁠
Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠

Elite Sleep - Momentous
...more
1h 1min
December 19, 2024 202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters
Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com

Strength Training Programs For Cyclists:
Website: ⁠⁠https://dialedhealth.com/⁠⁠
Instagram: ⁠⁠@dialedhealth⁠⁠
Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠
...more
1h 1min

FAQs about Dialed Health:

How many episodes does Dialed Health have?

The podcast currently has 219 episodes available.

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