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Training smarter starts with understanding your data.

All-new Wahoo cycling metrics are live in the Wahoo App! In this episode of Breakfast with Boz, Ian sits down with Alia Shafi and Mac Cassin from Wahoo’s Software and Sports Science team to unpack the philosophy behind these new insights and how they help you train with purpose. 

From 4DP to training load, recovery trends, and more, tune in to learn how Wahoo’s latest tools make it easier to track your progress, focus your efforts, and build toward your 2026 goals.

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“Healthy Elvis”

 

Almond Butter & Banana Toast

 

Yields 1 Portion

 

INGREDIENT AMOUNT UNIT

Multi grain batard bread, 1 slice about 1” thick 1 each

Almond butter 3 TBSP

Bananas, sliced 1 each

Toasted almonds, coarsely chopped 1 TBSP

Toasted Coconut flakes, unsweetened 2 tsp

Local honey ½ tsp

Creme fraiche or plain yogurt ½ tsp

Cocoa nibs, toasted ½ tsp

Flake salt pinch

 

METHOD

1. Toast the sliced bread

2. Spread the almond butter over the toast from end to end, making sure its evenly coated

so every bite gets almond butter.

3. Peel then slice the banana in rounds and lay them all over the almond butter covered

toast.

4. Using a fork, drizzle the honey over the bananas, this will also help the other items stick

to the toast.

5. Sprinkle the top of the toast with cocoa nibs, toasted almonds, & coconut flakes.

6. Using a spoon, drizzle creme fraiche or yogurt over the toast.

7. Finish with a sprinkle of flake salt.

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Geoff Proctor has spent over three decades in cyclocross — as a racer, coach, and former USAC National Cyclocross Director. He’s also the founder of the Euro Cross Academy, helping develop the next generation of champions.

In this episode of Breakfast with Boz, Geoff joins Ian to discuss the history and growth of cyclocross, athlete development pathways in the U.S. and abroad, and the lessons learned from decades shaping the sport, mentoring riders from local races to world championship podiums.

Euro Cross Academy Video: https://www.youtube.com/watch?v=wpc3Vvu0Css Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Amy Perryman - British pro cyclocross racer and Wahoo ambassador - is setting her sights on the upcoming CX season both at home in England and abroad in Europe.

Join Amy and Ian on this episode of Breakfast with Boz for a chat about the growth and potential of women’s cycling, Amy's favorite mid-ride snacks, and how she keeps motivated to stay focused and fast on the bike.

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Andric Queen-Booker is a filmmaker, director, and Wahoo ambassador who's built friendships and community wherever he's ridden. In this episode of Breakfast with Boz, Ian sits down with Andric to talk about what cycling means to him, the power of community, and how the bike is the vehicle for connecting people across borders and cultures. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Two-time Leadville 100 champion and course record holder, David Roche has reached the pinnacle of ultra running, yet it's his scientific approach to training, racing, and coaching is what's helped him push beyond skill.

In this episode, David sits down with Ian to talk about his record-setting runs, the triumph of racing Western States, and how his passion for the sport is helping redefine what's possible. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Wahoo's CEO Gareth Joyce isn’t just leading the charge of the brand — he’s living the endurance athlete lifestyle, too. In this episode of Breakfast with Boz, Gareth sits down with Ian after a ride in Vermont to talk about his path to Wahoo, the lessons learned from his time at Delta Airlines and Mercedes-Benz, and his vision for driving the brand that builds the better athlete in all of us. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Ahead of her fourth Tour de France Femmes avec Zwift appearance, Ian is joined by EF Education-Oatly's Magdeleine Vallieres for a chat on everything from racing the biggest Grand Tour of the year to her approach this season, and what makes EF Pro Cycling the tight-knit squad they've become at this year's race. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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Luke Rowe knows what's needed to take on the Tour de France. With eight appearances (five of which were on winning teams), the former pro-turned-Sports Director has logged more miles than most at the grandest of the Grand Tours.

In this episode of Breakfast with Boz, Luke joins Ian to share his stories from inside the peloton, insights on what makes a winning team successful, predictions on this year's race, and behind-the-scenes access to his current team, Decathlon-AG2R.

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