Bike racers don't come much friendlier than Emily. They also don't come much more fierce, much more driven, they generally don't juggle as much, their palmares are usually shorter and they probably didn't have a first career as a professional pianist. But this professional athlete is all of those things which makes her an amazing podcast guest, which make for a really fun conversation!

Enjoy this conversation with Emily Newsom and follow her at @instagram.com/emilyjoynewsom

Get your hands on a Straz Components Sealant Funnel at www.StrazComponents.com and use the code king15 for some handy savings!

As always, boost your health with my favorite bit of greens, the newest generation of AG1. Visit drinkAG1.com/tedking for your welcome kit.

Fresh off hosting the 2nd annual Growler bike race and the 16th annual Levi's Gran Fondo, Levi sits down with Ted to talk about the state of cycling here in North America. The Growler has the crown of the highest purse of any one day race in the world... let that soak in for a second. Bigger than winning Paris-Roubaix or a Tour de France stage. $156,000 is up for grabs and the race draws road racers, the top gravel racers, mountain bikers, and more.

Ted and Levi raced Tours of California together, lived in Girona at the same time, and were members of the same peloton so there's some interesting overlap that they can discuss and dissect in today's episode.

Simplify your life by giving the Straz Sealant Funnel a try! Visit strazcomponents.com and using the code KING15

Try out AG1 by visiting drinkAG1.com/tedking

Ted sits down with a return guest, Jan Heine of Rene Herse Cycles and Bicycle Quarterly, to discuss how to be fast in the modern age of cycling. "Get low and pedal faster", right? Well... there's a lot of truth to that, but there's a lot more nuance to it. Tire widths, frontal exposure, riding with aero this and that, this dynamic duo talks through lots of the hot button issues on the tip of gravel racers tongues these days.

If you enjoy this episode, be sure to scroll back to episode 97 where we talk lots of other fun anecdotes from other the years together.

Save some money on your next bike light purchase! Visit ExposureLights.com and use the code KING10 to get your hands on the best lighting system on the planet.

As always, try out AG1 -- and earn a free gift with your first purchase -- by visiting drinkAG1.com/tedking

Chase Wark and I set out on a pretty wild adventure on Sunday March 26, separately but for the same purpose. Purposes, rather. We were both seeking an FKT on the Mega Midsouth and in a much bigger picture, we were seeking to raise funds for the United Way of Payne County. 

This podcast is in conjunction with The Stable Cyclist and covers a lot from a very busy weekend in Oklahoma. Please enjoy.

I am continuing my fundraising through the end of March by sending money to my @iamtedking Venmo.

Get your Viair Recon Mini by visiting this website and using the code TEDKING10

And get yourself some AG1! Just visit DrinkAG1.com/tedking to get yourself a free $76 value with your first purchase.

Maghalie is a supremely successful professional cyclist with a lengthy list of palmares including nearly 50 UCI wins, World Cup podiums, and loads of national titles. She's in the midst of being a cyclocross racer with her heart and soul in the sport that is thriving in Belgium and is trying to find its legs elsewhere.

Hello and welcome back to King of the Ride!

Today is a bit of cross-pollination. I am drawing from a recent Gravel Kings podcast, where Laura, Stu, and I sit down to dissect Race Around Rwanda in a two part recap. But here we've distilled it down into one episode.

So, please do yourself a favor and hit SUBSCRIBE on Gravel Kings. We're three hosts with radically different cycling backgrounds talking about what matters to you in the cycling world.

I'm excited to have created a vlog from my time in Rwanda. Please check that out here:

https://youtu.be/mKWJMqNM9lE

If you are a watch-a-podcast kind of person, then check out this exact show here:

https://youtu.be/2ax09zLeJMs

One of my favorite things to do in this podcast is to talk with the How I Built This style, namely to chat with the movers, shakers, and entrepreneurs to hear how they started their business. Amid being a professional athlete and then coach, Dirk started TrainingPeaks, which at this point has to be among the most popular pieces of training software on the planet. Every single Tour de France team, World Tour team, pro rider and aspiring professional uses TrainingPeaks. 

Hey, don't forget to get your free Ted King signature water bottle by visiting www.untapped.cc, putting $50 of product into your cart, and punching in the code BOTTLE. A free water bottle will be added to your cart, plus you'll have earned free shipping. Offer valid until March 1 or while supplies last!

They don't get more genuine than Chase Wark. Maybe that's those northern midwest roots, now living in the hallowed Driftless region of Minnesota (...home to the US national gravel championships, as we'll discuss today). No stranger to big results, to gravel beef controversy, to aero gains, and diving deep in search of the spirit of gravel, Chase brings a lot to the table as you'll learn today.

Follow Chase's journey at @chasethebiker

And get yourself some AG1 for goodness sakes. Visit drinkAG1.com/tedking to get your $48 value on the house.

While you're at it, give yourself a month of WHOOP for free, plus a free band. Visit join.whoop.com/ted