Ted sits down with a return guest, Jan Heine of Rene Herse Cycles and Bicycle Quarterly, to discuss how to be fast in the modern age of cycling. "Get low and pedal faster", right? Well... there's a lot of truth to that, but there's a lot more nuance to it. Tire widths, frontal exposure, riding with aero this and that, this dynamic duo talks through lots of the hot button issues on the tip of gravel racers tongues these days.

If you enjoy this episode, be sure to scroll back to episode 97 where we talk lots of other fun anecdotes from other the years together.

Save some money on your next bike light purchase! Visit ExposureLights.com and use the code KING10 to get your hands on the best lighting system on the planet.

As always, try out AG1 -- and earn a free gift with your first purchase -- by visiting drinkAG1.com/tedking

Chase Wark and I set out on a pretty wild adventure on Sunday March 26, separately but for the same purpose. Purposes, rather. We were both seeking an FKT on the Mega Midsouth and in a much bigger picture, we were seeking to raise funds for the United Way of Payne County. 

This podcast is in conjunction with The Stable Cyclist and covers a lot from a very busy weekend in Oklahoma. Please enjoy.

I am continuing my fundraising through the end of March by sending money to my @iamtedking Venmo.

Get your Viair Recon Mini by visiting this website and using the code TEDKING10

And get yourself some AG1! Just visit DrinkAG1.com/tedking to get yourself a free $76 value with your first purchase.

Maghalie is a supremely successful professional cyclist with a lengthy list of palmares including nearly 50 UCI wins, World Cup podiums, and loads of national titles. She's in the midst of being a cyclocross racer with her heart and soul in the sport that is thriving in Belgium and is trying to find its legs elsewhere.

Hello and welcome back to King of the Ride!

Today is a bit of cross-pollination. I am drawing from a recent Gravel Kings podcast, where Laura, Stu, and I sit down to dissect Race Around Rwanda in a two part recap. But here we've distilled it down into one episode.

So, please do yourself a favor and hit SUBSCRIBE on Gravel Kings. We're three hosts with radically different cycling backgrounds talking about what matters to you in the cycling world.

I'm excited to have created a vlog from my time in Rwanda. Please check that out here:

https://youtu.be/mKWJMqNM9lE

If you are a watch-a-podcast kind of person, then check out this exact show here:

https://youtu.be/2ax09zLeJMs

One of my favorite things to do in this podcast is to talk with the How I Built This style, namely to chat with the movers, shakers, and entrepreneurs to hear how they started their business. Amid being a professional athlete and then coach, Dirk started TrainingPeaks, which at this point has to be among the most popular pieces of training software on the planet. Every single Tour de France team, World Tour team, pro rider and aspiring professional uses TrainingPeaks. 

Hey, don't forget to get your free Ted King signature water bottle by visiting www.untapped.cc, putting $50 of product into your cart, and punching in the code BOTTLE. A free water bottle will be added to your cart, plus you'll have earned free shipping. Offer valid until March 1 or while supplies last!

They don't get more genuine than Chase Wark. Maybe that's those northern midwest roots, now living in the hallowed Driftless region of Minnesota (...home to the US national gravel championships, as we'll discuss today). No stranger to big results, to gravel beef controversy, to aero gains, and diving deep in search of the spirit of gravel, Chase brings a lot to the table as you'll learn today.

Follow Chase's journey at @chasethebiker

And get yourself some AG1 for goodness sakes. Visit drinkAG1.com/tedking to get your $48 value on the house.

While you're at it, give yourself a month of WHOOP for free, plus a free band. Visit join.whoop.com/ted

Finding a single word or short phrase that encompasses all that Christian does is easier said than done. Furthermore, I'm not sure in which order to put those three words, Cyclist, Ultrarunner, Entrepreneur, because over his life he juggles all three. Christian is a long time professional cyclist turned race winning ultra trail runner. He's also started a number of successful businesses in beautiful Girona, Spain. He's the founder/owner of 

On today's episode we'll talk about each of these items, plus translating a pro road career to professional running, compare gravel and trail running, talk about highs and lows of starting businesses, the grind of an entrepreneur, and how to deal with injury, among other topics.

You can follow Christian at @christianmeier

Please enjoy the show!

Bond Almand just rode a record setting pace from the northern tip of Alaska to the southern tip of Argentina. Over 75 absolutely wild days, Bond rode into ferocious headwinds, among throngs of cities, highways, oil fields, high mountains, great plains and desert, and so much more to make it to Ushuaia, Argentina. 

More than 13,500+ miles later, he made it.

Keep his website nearby: www.bondalmand.com as you'll want to cross reference it often.

Check out drinkAG1.com/tedking