Episode 162 – The Tour Finale and the Pre-Pre-Leadville 100 Gravel Race Episode

What up party people. Welcome back for another fun episode of the Bonk Bros Podcast where we’re talking about our thoughts on the Tour finale, getting into all things drop bars at the Leadville 100 Mountain Bike (I mean gravel) race, as well as our reaction to Dizzle’s latest round of VO2max testing, and plenty more.

As always, this episode is brought to you by some of our AMAZING partners who continue to stand by our side and bring you access to some of our favorite products that we use on the daily.

For all of your bicycle tire and accessory shopping needs head over to Bike Tires Direct (or BTD as we call them) and use code “bonkbros” when checking out for a sweet little discount. BTD was kind enough to support the Crested Butte training camp that I co-hosted a few weeks ago and sent us a boat load of tires for the athletes to demo, along with some Silca sealant, and they also provided us with a couple of the newest head units from Garmin, the Edge MTB. We got to put these rugged little buggers to the test over the course of the week and one of the lucky campers even got to go home with one after we raffled it off at the end of camp. If you’re in the market for a new bike computer and you’re anything like me and constantly breaking these darn things then be sure to check out the Garmin Edge MTB head unit over at Bike Tires Direct.

Next up if you’re just sick of having to always pretend like you’re buying razors for your wife at the store every time you run out of leg shavers, then check out the best razors for men who shave their legs from our friends over at BOLT Skin + Shave. And for an extra 15% off that silky smooth shave experience type in code BROS15 at checkout. That’s Bolk Skin + Shave (code: BROS15)

Oh yeah we've also got the lovely crew over at Silca, our longest running show sponsor who's always developing the latest in marginal gains products plus a whole bunch more. Silca too was a sponsor of the Crested Butte camp, setting us up with Crockpotanator 4000s, tons of Secret Blend wax and all the various chip additives, they made sure we were washing bikes in style every night with the Bike Spa treatment, plus they made sure each camper went home with some Super Secret wax drip lube. Check out any of these products and more over at Silca.cc and use the code “Bonkbrosjuly2025” for discount at checkout.

Just a few more here for y’all.

If you’re still in the process of dialing in your training and racing fueling strategy (which you should always be doing) then you need to experiment with the magical powers of ketone esthers by the folks over at KetoneAid. Once you do, you’ll quickly find that unlike the absolute monstrosity of sugary concoctions high carb drink mixes are, KetoneAid brings you a product that can be used for both on the bike and off the bike fueling to support overall lifestyle performance. Use ketones for things like enhancing cognitive function, improving recoverability and sleep, and even for that afternoon pick-me-up before you leave the office to head home and hammer out a training ride. Click the link in the show notes for free shipping.

Speaking of hammering out rides, if you’re serious about your fitness but just don’t have the time or resources available to work with a coach, don’t overlook the power of AI to help you curate an effective and easy to follow training plan for your situation. JOIN cycling wants to make sure that every rider has access to a training program just like that and even wants to offer you a FREE month of training when you can head to join.cc/campaigns/bonkbros or click the link in the show notes.

And last one for today is Bicycle Accident Law. Spearheaded by Matthew Scarborough, who is with you on every ride, for better or worse, Bicycle Accident Law is your go-to resource any time you’re involved with a vehicle incident while out riding and need advice navigating the legal process that follows. Just mention the Bonk Bros sent you if you’re in need of their services for a bonus offer, including a month of FREE coaching with Ignition Coach Co when you return to riding.

Alright I hear ya, that’s enough business talk for today, if you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

Let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

JOIN Cycling: https://join.cc/campaigns/bonkbros

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros 

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this lively conversation, the hosts delve into various topics surrounding cycling, including the often-debated VO2 max, the recent Tour de France highlights, and the performance of Tadej Pogačar. They also discuss Drew's recent VO2 max test results, the gravel racing scene, and the implications of testosterone and GLP-1s on athletic performance. The discussion is filled with humor and camaraderie, making for an engaging listen. In this episode, the hosts discuss the relationship between cycling and nutrition, particularly how cyclists manage their diets in relation to their training. They delve into the Leadville race, debating its classification as a gravel race and the economics of race entry fees. The conversation shifts to bike setups and strategies for racing, followed by listener questions that cover gear choices and race preparation tips.

Chapters

00:00 The VO2 Max Debate

02:36 Tour Highlights and Tade's Dominance

05:27 Tade's Future and Olympic Aspirations

08:14 The Competitive Landscape of Cycling

10:55 Team Dynamics and Gravel Racing

15:05 The Value of Numbers in Performance

18:11 Understanding VO2 Max and Its Impact

23:43 Psychological Effects of Performance Metrics

27:24 The Reality of Professional Cycling Salaries

30:14 Testosterone and Health Insights

32:08 Exploring TRT and GLP-1s

36:05 The Weight Loss Drug Debate

38:12 Leadville Race Dynamics

41:34 Entry Fees and Race Economics

43:50 The Value of Collector's Items

44:48 Race Highlights and Performance

45:29 Upcoming Races and Their Significance

46:41 Testing and Performance Metrics

50:17 Lactate Testing and Thresholds

56:15 Comparing Race Results and Experiences

56:56 Listener Questions and Gear Discussions

01:02:28 Cyclocross Setup and Tire Choices

01:07:54 Advice for New Cyclocross Racers

01:10:31 Wrap-Up and Future Episodes

Episode 161 - Big Name Tour Dropouts and Dizzle Cracked the Top 10(6) in Iceland!

What up party people. I apologize for the sweat beading off my face, I just got back from a steamy rucking session over at the local ski hill and it's absolutely scorchin' out there. Luckily, I had all day fuel on board from our friends at KetoneAid so now I'm straight buzzin' and ready to get back to some good ol' computer work and house stuff.

Speaking of friends at KetoneAid, I want to give a heartfelt thank you to all of y'all who continue to support the show with your hard earned dollars by picking up some of your favorite products from any number of our amazing show sponsors. We love hearing from our partners that y'all are straight up killing it with the use of those discount codes because it truly does help us keep this thing rolling. None of us have actually taken any pieces from the pie personally yet, however, having some play money allows us to do cool things like upgrade equipment when we need it, pay for professional producing so your boy doesn't have to go back to receiving hate mail every week for the shoddy edit jobs I was doing back in the old days, we also get to use those funds to come to events and meet with some of y'all in person (like Leadville in a few weeks, Chequamegon the month after, I'm sure a few of us will be down at Big Sugar again to witness Dylan having NOT fun at the gravel rave, and you better believe we're bringing the heat to the legendary Iceman in November). Also, if you stick around to the end of the show you'll hear a teaser for a new spin off podcast that will be launching here soon, so just another example of those funds going to cool things.

That said, if you're new here I'll just quickly rattle off a few of our continued supporters so you can hop on the discount code train along with our boy Dizzle who's always shopping those sales.

We've got the lovely crew over at Silca, our longest running show sponsor who's always mixing it up with fun discount codes to share with y'all with the latest code being “Bonkbrosjuly2025”.

For that silky smooth shave experience check out our homies over at Bolk Skin + Shave (code: "BROS15")

For all of your bicycle tire and accessory shopping needs head over to Bike Tires Direct (or BTD as we call them) and use code “bonkbros”

Just a couple more here for y’all like I mentioned at the top of the show KetoneAid who is killing the game in ketone energy (link in the show notes: https://ketoneaid.com/?utm_source=BonkBros).

JOIN CYCLING, the latest AI training platform to come in and help get you faster on the bike (and hopefully healthier off the bike too). Head over to join.cc/ bonkbros to check out their programs.

And last one for today is the Bicycle Accident Law. Spearheaded by Matthew Scarborough, who is with you on every ride, for better or worse. Just mention the Bonk Bros sent you if you’re in need of their services for a bonus offer.

OK so if you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

Alright I hear ya, that’s enough business talk for, let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

JOIN Cycling: https://join.cc/campaigns/bonkbros

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros 

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

This conversation delves into various aspects of cycling, including humorous anecdotes about races, the experience of finishing last, and the implications of Remco's withdrawal from the tour. The discussion also touches on doping in cycling, the impact of technology on performance, and health concerns in competitive sports. Drew shares insights from his recent race experience in Iceland, while the group debates the economics of the Gravel Earth series and trends in cycling gear. In this engaging conversation, the hosts delve into various topics related to cycling, including the debate over 32-inch wheels, coaching discounts for Patreon supporters, performance reviews in coaching, SRAM compatibility, and the nuances of waxing chains for marginal gains. They also explore innovative cooling technologies for endurance riding, discuss the rules of mountain biking, and the importance of equipment in racing. The conversation wraps up with thoughts on the future of cycling products and innovations.

Chapters

00:00 Introduction and Race Stories

Episode 160 - Tour Talk and DJ's Riding the (Over)train to Leadville

What up party people. Thanks for all the positive feedback y’all gave us for the episode with Alex Howes last week. Sounds like y’all really enjoyed having him mixed into the conversations, which probably says more about Howesy himself than anything we brought to the table but nonetheless, we enjoyed it too. Hopefully we can have Alex back in the hot seat again soon for y’all to pick up where we left off.

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

If you want to support the podcast while also gifting yourself a little something in the process, you can pick up some amazing products from any (or all) of our loyal partners and be sure that you’re getting the best of the best because we only work with the best of the best. 

Speaking of the best of the best, Bolt Skin + Shave brings you the absolute best leg shaving experience possible. Every time you hop in the shower to shave those yeti legs, Bolt brings the silky smooth gift of the most advanced leg shaving experience money can buy. Bolt Skin + Shave is more than just a razor company (as eluded to in the name of the company), they’re also a skin care company with all kinds of skin accessories to improve the quality of your post-shave skin. Head over to boltshave.com today and use the code “BROS15” at checkout.

Next up is our friends over at Bike Tires Direct where you can get basically anything you could possibly want or need to support your cycling addiction. I just just got back from ripping my way through the high country of Crested Butte, Colorado while putting some new Vittoria Barzos to the test and so far I’ve been pretty impressed. They handled the chunk like an absolute champ (even though I did hit the deck at one point, but that wasn’t the tires fault), and I even won our local short track race on them last night to prove they can also rip some steamy fast trail racing. Check out all the tires from Vittoria and countless other brands over at biketiresdirect.com and use the code “bonkbros” at checkout. 

For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “Bonkbrosjuly2025” at checkout for a sweet little discount. With the popularity of chain waxing gaining mucho traction this year at the Tour, don’t miss out on those extra watt savings and not only that, Silca chain wax has been proven to save you extra lifespan on your precious drivetrain components which is a pretty big deal given how expensive chains and cassettes have gotten these days. Check out all the chain waxing options and so much more from our homies at Silca, and again that’s code “Bonkbrosjuly2025” for an extra discount.

This week DJ gave us an update on the latest status of his leg recovery, including his first time out on dirt since the accident. If you should find yourself in a similar situation where you come into contact with a moving vehicle while out riding, make sure you always have your go-to resource handy to help you navigate the legality of the situation. Scarborough Bicycle Accident Law wants to be with you every step of the way throughout the process, and to show their continued support beyond the court room, they’re now offering TWO FREE months of coaching with Ignition Coach Co for any of our listeners who find themselves in that unfortunate situation. Just mention the Bonk Bros sent you and they will get you back on the bike ASAP.

And last but not least this week is definitely a brand you’ll be seeing plenty of over the next few weeks at the Tour. That’s right, our trustworthy homies over at KetoneAid are doing ketone supplementation right so if you want to get your hands (or mouth) on that same liquid gold as all the fast bois at the Tour then click the link in the show notes to get you some today. 

Alright that’s all the business for today, let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

JOIN Cycling: https://join.cc/campaigns/bonkbros

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

The conversation covers various aspects of cycling, particularly focusing on the Tour de France, rider performances, personal experiences, and the impact of sponsorships. The hosts discuss the excitement of the race, the dynamics between riders, and share personal anecdotes related to cycling and outdoor activities. They also touch on lighter topics such as state dogs and Tom Pidcock's recent victory, creating a well-rounded discussion that blends serious cycling insights with humor and personal stories. In this engaging conversation, the hosts delve into various topics surrounding cycling, including UCI regulations on world champion jerseys, the impressive skills of Tom Pidcock in mountain biking, and the challenges of training and recovery. They also discuss recent mountain biking events, analyze race results, and reflect on personal achievements while engaging with listener questions. In this conversation, the hosts explore a variety of topics ranging from guilty pleasures in food to the potential of athletes from other sports competing in the Tour de France. They discuss the challenges of endurance events like Leadville and the Tour Divide, as well as the mechanics and rules of mountain biking. The conversation also touches on the innovative 32-inch mountain bike and the reactions it has garnered from the cycling community.

Chapters

00:00 Introduction and Misunderstandings

05:21 Rider Commitment and Religious Observances

10:54 Crested Butte Camp Experience

16:11 Travel Plans and Priorities

17:49 Hunting Adventures and Permits

18:11 Tour De France Excitement

21:08 Dog Breeds and Personal Stories

26:37 Tom Pidcock's World Cup Victory

27:34 UCI Regulations and World Champion Jerseys

28:07 Tom Pidcock's Dominance in Mountain Biking

29:34 Comparing Pidcock and Vanderpoel's Skills

30:06 Dylan's Return to Mountain Biking

31:04 Training Routines and Recovery

32:16 Results from Recent Races

33:20 Discussion on the Stateside Crusher Race

35:31 Women’s Race Results and Surprises

36:57 Future Races and Personal Goals

41:11 The Impact of Parenthood on Athletes

42:32 Family Racing Adventures

43:20 Altitude Training and Acclimatization

44:55 Memorable Racing Stories

49:54 Collegiate Cycling Reflections

51:42 Listener Questions and Insights

59:07 Snack Flavors and Preferences

01:00:50 Choosing Drinks During Rides

01:02:30 Flavor Ideas for Products

01:05:25 Athletes and the Tour de France

01:10:58 Predictions for Upcoming Races

01:15:50 The Growth of Bikepacking

01:18:15 The Challenge of Time Limits in Racing

01:19:01 Debating Bike Swap Rules in Mountain Biking

01:26:52 Exploring the 32-Inch Mountain Bike Prototype

Episode 159 - Alex Howes in the House

What up party people. Boy do we have a good one for y’all this week. Our guest, Alex Howes, has been a long time coming. To be honest, I’m surprised we waited 159 episodes to finally get Howes in the house because he’s just got one of those personalities that meshes perfectly with the vibe of the show. Anyway, tune in for some big announcements and hot takes.

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

If you want to support the podcast while also gifting yourself a little some some in the process, you can pick up some of amazing products from any (or all) of our loyal partners and be sure that you’re getting the best of the best because we only work with the best of the best. 

You can pick up basically anything you could possibly want bike-accessory wise from our friends at Bike Tires Direct. I just mounted up some new Vittoria Barzos on my Santa Cruz Blur for a little extra traction since I’ll be ripping trails for the next week in Crested Butte and I gotta say, I’ve been pretty impressed so far. Check out tires from Vittoria and countless other brands over at biketiresdirect.com and use the code “bonkbros” at checkout.

Bolt Skin + Shave. Ah yes, the silky smooth gift of the most advanced leg shaving experience money can buy (for guys who shave their legs at least). Bolt is more than just a razor company, they’re also a skin care company with all kinds of skin accessories to improve the quality of your post-shave skin. Head over to boltshave.com today and use the code “BROS15” at checkout.

For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “Bonkbrosjuly2025” at checkout for a sweet little discount. If you’re tuning into the Tour this weekend you’ll see our teammates over at Visma using the full suite of Silca products so if you don’t want to take our word for what to get, just go ahead and pick up whatever Visma is using because they probably know second best.

We pulled Alex into the Bicycle Accident Law trivia on the show today and as expected, he brought the heat. These segments are fun because they’re both informative and entertaining. Not only is Bicycle Accident Law with you on every ride and ready to help you when you need it, they also want to ensure your return to the bike is as seamless as possible. To back that claim up, if any of our listeners do find themselves needing legal services, Scarborough Bicycle Accident Law will pay for 2 months of coaching through Ignition Coach Co when you’re ready to return to the bike. 

And last but not least this week is definitely a brand you’ll be seeing plenty of over the next few weeks at the Tour. That’s right, our trustworthy homies over at KetoneAid are doing ketone supplementation right so if you want to get your hands (or mouth) on that same liquid gold as all the fast bois at the Tour then click the link in the show notes to get you some today. 

Alright that’s enough business for today, let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

JOIN Cycling: https://join.cc/campaigns/bonkbros

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

Episode 158 - SBTGRVL Upset and Will This Be The MOST Boring Tour Ever?

What up party people. I’m keeping this one short and snappy because we’re bringing y’all another long dong episode this week so buckle up and enjoy the ride.

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

If you want to support the podcast while also gifting yourself a little some some in the process, you can pick up some of amazing products from any (or all) of our loyal partners and be sure that you’re getting the best of the best because we only work with the best of the best. 

For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “bonkbrosmademedoit” at checkout for a sweet little discount. If you’re tuning into the Tour this weekend you’ll see our teammates over at Visma using the full suite of Silca products so if you don’t want to take our word for what to get, just go ahead and pick up whatever Visma is using because they probably know second best.

You can pick up basically anything you could possibly want bike-accessory wise from our friends at Bike Tires Direct and at a discounted rate to boot with code “bonkbros”. Keep an eye out for any Independence Day deals going on this weekend too.

Bolt Skin + Shave. Ah yes, the silky smooth gift of the most advanced leg shaving experience money can buy (for guys who shave their legs at least). Check out my personal favorite, the new Black Edition, and grab any leg shave accessories in the process while using code “BROS15” at checkout.

We didn’t have time for it this week but how good have those Bicycle Accident Law trivia segments been? It’s both informative and entertaining, and has been a fun way for us to get to introduce you to the benefits that Bicycle Accident Law brings to the table. So for that, you’re welcome.

And last but not least this week is definitely a brand you’ll be seeing plenty of over the next few weeks at the Tour. That’s right, our trustworthy homies over at KetoneAid are doing ketone supplementation right so if you want to get your hands (or mouth) on that same liquid gold as all the fast bois at the Tour then click the link in the show notes to get you some today. 

Whoofta, so much for keeping this one snappy. Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this conversation, the hosts discuss various topics related to recent cycling events, including a recap of a ride in Michigan and the results of the Steamboat race. They analyze the performances of key racers, particularly Brendan Wirtz, and explore the impact of the Lifetime Grand Prix series on gravel racing. The discussion also covers the technical challenges faced in different race formats, the role of equipment in performance, and strategies in crit racing. Finally, they preview the upcoming Tour de France and share their predictions for the event. In this engaging conversation, the hosts delve into various aspects of cycling, including the intricacies of jersey competitions, the dynamics of team racing, and the impact of media on the sport. They discuss the importance of points allocation in cycling competitions, share predictions for the upcoming Tour de France, and reflect on personal achievements and celebrations in racing. The conversation also touches on the influence of college education on cycling careers and the rise of influencers in modern culture, culminating in a lively debate about the future of cycling teams and the sport itself.

Chapters

00:00 Weekend Recap: Michigan Ride and Race Results

02:30 SBT Race Overview and Controversies

05:25 Brendan Wirtz's Victory and Race Dynamics

08:20 Comparing SBT to Other Major Races

10:56 The Impact of Lifetime Grand Prix on Race Prestige

13:42 Athlete Reactions and Future Implications

21:18 Oregon Trail and Gravel Racing Insights

25:14 Comparing Migration Gravel Race and Leadville

27:31 The Appeal of Oregon Trail

30:34 Crit Racing and Team Dynamics

35:33 Tour de France Predictions and Insights

39:19 The Dynamics of Competitive Cycling

42:33 Reevaluating Points and Jerseys in Cycling

46:07 The Role of Team Dynamics in Racing

49:31 Pop Culture and Cycling: The Future of Representation

58:23 The Art of Celebration in Cycling

01:00:19 Pros vs Amateurs: Race Day Dynamics

01:01:42 The New Hincapie Pro Team: A Game Changer?

01:04:17 College Education and Cycling: A Personal Journey

01:07:06 The Rise of Influencers: A New American Dream

01:11:57 The Competitive Spirit: Always Someone Better

01:15:33 Wrapping Up: Reflections and Future Thoughts

Episode 157 - The UCI HAS to be Trolling Now Right?!

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

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Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

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IGNITION:

Hire a coach. Get faster. It’s that simple.

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MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this episode, the hosts discuss various topics related to cycling, including the challenges of heat training, highlights from the recent Mountain Bike World Cup, and the dynamics of downhill racing. They also delve into insights from short track races, the importance of celebration styles in cycling, and the implications of new UCI regulations on gear and handlebars. In this conversation, the hosts delve into various aspects of cycling, including the implications of UCI regulations on gear and speed, the impact of equipment changes on racing dynamics, and the latest developments in SRAM's group sets. They also share personal experiences related to training, performance, and inspiring stories from the cycling community, highlighting the resilience and determination of cyclists. In this engaging conversation, the hosts delve into various aspects of cycling, including fitness, recovery, upcoming races, and the impact of equipment on performance. They discuss the importance of training strategies, the role of gimmicks in cycling gear, and the challenges of altitude training. The conversation also touches on coaching and athlete development, emphasizing the significance of proper training techniques and the pursuit of marginal gains. The hosts share personal insights and experiences, making for a lively and informative discussion.

Chapters

00:00 Heat Training and Home Comforts

02:46 Mountain Bike World Cup Highlights

05:38 Downhill Racing Insights

08:09 Cross-Country Racing Discussion

10:54 Athlete Performances and Race Strategies

18:56 Celebration Styles in Cycling

21:01 UCI Regulations and Their Impact

26:46 Debating Gear Limitations

31:31 The Future of Cycling Equipment

36:44 Marketing Tactics in Pro Racing

37:17 Rider Safety and Handling Skills

38:09 Crashes and Course Safety

39:12 The Psychology of Racing

40:43 Equipment and Performance Discussions

42:33 New Gear Releases and Recommendations

44:19 Mechanical vs. Electronic Shifting

45:57 The Value of Drivetrain Upgrades

48:03 Tires vs. Drivetrain: Where to Invest

49:39 Inspiring Stories of Overcoming Challenges

57:07 Creative Freedom in Design

57:42 Bonking and Race Experiences

01:00:21 Mental Resilience in Racing

01:02:44 Race Strategies and Mindset

01:04:20 Challenging Races: Margie Gessick

01:06:22 Fitness and Training Regimens

01:07:47 Performance Gimmicks and Trends

01:19:22 Rapid Fire Questions and Lighthearted Banter

01:21:12 Sweat Management on the Trail

01:24:17 The Importance of Glasses in Mountain Biking

01:25:02 Introducing the Gravel Burn Stage Race

01:30:47 FTP and Aerodynamics in Cycling

01:37:08 Closing Thoughts and Future Plans

Episode 156 - Building Decks and Cashing Checks

This week’s episode is brought to you by Bolt Skin + Shave, the company that is revolutionizing the way men (and women) shave their legs. Head over to boltshave.com and use the code “BROS15” for 15% off.

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

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IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this lively conversation, the hosts discuss various topics related to cycling, including the rise of drop bar mountain bikes, the Canadian Gravel Nationals, and the recent Dauphiné race highlights. They share insights on athlete performances, speculate on the future of gravel racing in Canada, and engage in a humorous debate about hypothetical triathlon matchups between top athletes. In this conversation, the hosts engage in a lively discussion about various topics related to sports, DIY projects, and race travel. They debate who would win in a triathlon among elite athletes, share insights on building decks, and explore the idea of creating a DIY altitude room for training. The conversation also touches on the logistics and worth of traveling for races, particularly stage races, and the chaotic experience of navigating airports. In this segment, the conversation flows through various themes including travel experiences, upcoming races, sponsorship dynamics, innovations in mountain biking, training challenges, injury recovery, and YouTube content creation. The hosts share personal anecdotes and insights, creating a lively discussion that touches on the realities of racing and the cycling community. In this segment, the conversation flows from light-hearted discussions about jet skis and wake surfing to more serious topics like training, racing plans, and the impact of cycling safety. The group shares personal experiences and insights, culminating in listener questions that provoke thoughtful reflections on the risks of outdoor cycling and the choices athletes make in their training. In this segment, the hosts engage in a light-hearted trivia game related to bike law, discussing various scenarios and the appropriate responses. They explore the importance of understanding liability in accidents, emphasizing the need for legal advice. The conversation shifts to product discussions and ad reads, showcasing their humor and camaraderie. Finally, they address a listener's question about potential changes to cycling competitions, debating the merits of introducing new jerseys and point systems. In this episode, the hosts engage in a lively discussion about mountain biking, listener questions, and the latest innovations in bike technology. They explore the dynamics of the cycling community, the impact of the Gravel Earth series, and the importance of aerodynamics in racing. The conversation also touches on competition, attitude in racing, and insights into the upcoming Core Four race, culminating in a humorous wrap-up of their lengthy episode.

Chapters

00:00

Introduction and Ice Cream Talk

06:02

Canadian Gravel Nationals and Gravel Racing in Canada

11:58

Hypothetical Triathlon Showdown

17:40

Triathlon Showdown: Who Would Win?

24:00

DIY Altitude Room: A New Challenge

28:58

Traveling for Races: Worth the Distance?

30:00

Stage Races: The New Frontier

32:27

Travel Adventures and Airport Realities

33:34

Upcoming Races and Sponsorship Dynamics

34:47

Mountain Biking Innovations and Tire Trends

38:10

Training Challenges and Leadville Preparations

42:39

Injury Comebacks and Creative Solutions

47:43

YouTube Content and Video Styles

50:29

Jet Skis and Family Fun

53:00

Wake Surfing Adventures

56:34

Training and Racing Plans

01:01:31

The Iceman Challenge

01:06:30

Listener Questions and Perspectives

01:09:38

Trivia Time: Fun and Games

01:11:13

Bike Law Trivia: Essential Knowledge

01:12:54

Understanding Liability in Accidents

01:17:22

Ad Reads and Product Discussions

01:21:32

Listener Questions: Engaging with the Audience

01:26:05

The Glory Days of Mountain Biking

01:27:00

Listener Questions and Community Engagement

01:28:10

Innovations in Bike Technology

01:30:35

The Custom Gravel Bike Discussion

01:32:19

Aerodynamics in Cycling

01:34:48

The Gravel Earth Series and Its Impact

01:36:15

Competition and Attitude in Racing

01:39:33

Core Four Race Insights

01:42:31

Wrapping Up the Episode

Episode 155 - Beards, Bikes, and Banter

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this episode, the hosts share personal updates, including Dylan's recovery from an accident and his new beard. They discuss the implications of ad reads in their podcast, joking about selling out. The conversation shifts to their experiences at Ragbrai, highlighting the fun and free beer available. They then delve into the new XTR Wireless groupset from Shimano, comparing it to SRAM's offerings and debating the merits of each. Finally, Dylan shares how his injury has led him to use shorter cranks on his bike, resulting in a significant increase in power output during training. In this conversation, the hosts discuss various aspects of cycling, including power output, recovery strategies, and the excitement surrounding recent races like the Dauphiné. They delve into sprint strategies for upcoming events, particularly the Tour de France, and critique the media coverage of endurance races like Unbound XL, emphasizing the need for more engaging and concise content. In this engaging conversation, the hosts explore various themes ranging from the evolution of short-form content like Vine and TikTok to motivational quotes that inspire action. They discuss the challenges of endurance racing, the importance of heat training for athletes, and the role of wearable technology in tracking performance. The conversation also delves into insights from recent mountain biking races, highlighting the skills and achievements of notable athletes. In this episode, the hosts discuss various aspects of mountain biking, including recent race highlights, listener questions about pro racing, and the dynamics of the cycling community. They delve into the idea of separating amateur and pro races, upcoming events, and share personal anecdotes about their friendships and experiences in the cycling world.

Chapters

00:00

Introduction and Personal Updates

03:02

Ad Reads and Selling Out

06:02

Ragbrai Adventures and Free Beer

09:05

Discussion on New XTR Wireless

11:58

Shimano vs. SRAM: A Gear Debate

14:54

Dylan's Injury and Short Cranks

18:44

Power Output and Cycling Recovery

23:54

Dauphiné Stage One Excitement

29:19

Sprint Strategies and Tour Predictions

35:37

Unbound XL and Media Coverage

38:44

The Evolution of Short-Form Content

40:02

Seizing the Day: Motivational Quotes and Their Impact

41:01

Endurance Racing: Upcoming Challenges and Training

44:07

Heat Training: Tools and Techniques for Athletes

49:57

Wearable Technology: Tracking Performance and Recovery

51:56

Mountain Biking: Insights from Recent Races and Athletes

59:46

Racing Insights and Highlights

01:04:06

Listener Questions and Pro Racing Discussions

01:09:11

Upcoming Races and Community Events

01:12:22

Origins of the Bonk Bros

01:19:09

Closing Thoughts and Future Plans

Episode 154 - “Dude, we can only have one bald guy with a mustache on this podcast”

Get ready for all things Unbound, Giro updates, and Pro Road Nats recap from Scott.

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Silca (10% discount code: “BonkbrosUnbound2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

The conversation covers various topics including podcast editing, reflections on the Unbound race performance, discussions about grooming products, tire technology, controversies surrounding drafting in races, and the dynamics of competition among European cyclists. The participants share personal experiences and insights, creating a lively and engaging dialogue. In this conversation, the speakers discuss various aspects of competitive cycling, including the international nature of races, the physical limits faced by endurance athletes, the importance of self-belief in performance, innovations in bike technology, tire selection strategies, and insights from recent races, including Pro Nationals. They share personal experiences and observations, highlighting the dynamics of racing and the evolving landscape of competitive cycling. In this segment, the conversation delves into the thrilling moments of recent cycling events, focusing on epic comebacks, team dynamics, and the unexpected emergence of new leaders. The discussion also touches on the risk tolerance of cyclists, humorous incidents during races, and predictions for the Unbound event. Additionally, legal insights for cyclists are shared, emphasizing the complexities of accident liability. In this conversation, the hosts discuss various aspects of competitive cycling, focusing on the impact of equipment on performance, the challenges of balancing family life with training, race strategies, the importance of recovery after endurance events, and highlights from the women's race at Unbound. They share personal experiences and insights, providing a comprehensive look at the complexities of being a competitive cyclist.

Chapters

00:00

Podcast Editing and Content Creation

02:55

Unbound Race Reflections and Performance

06:00

Shaving and Grooming Products Discussion

09:00

Tire Technology and Race Strategies

12:00

Controversies in Race Drafting and Filming

14:59

Field Dynamics and European Competitors

21:04

International Competition in Cycling

22:12

The Physical Limits of Endurance Racing

23:54

Self-Belief and Performance

26:28

Innovations in Bike Technology

28:24

Tire Selection and Performance

30:58

Race Strategies and Team Dynamics

36:30

Recap of Recent Races

42:48

Insights from Pro Nationals

44:32

Epic Comebacks in Cycling

47:00

Team Dynamics and Unexpected Leaders

48:40

Risk Tolerance in Cycling

52:18

Humorous Moments in Racing

56:20

Unbound Predictions and Surprises

01:00:11

Legal Insights for Cyclists

01:05:02

The Impact of Equipment on Performance

01:07:59

Balancing Family Life and Competitive Cycling

01:10:00

Analyzing Race Strategies and Outcomes

01:12:01

The Importance of Recovery in Endurance Racing

01:19:58

Highlights from the Women's Race at Unbound

Episode 153 - Unbound Preview, Pro Nats, Blevins Domination, and Mathieu slam der Poel

What up party people. Welcome back to the Bonk Bros podcast. We’ve got a jam packed episode for y’all this week with all sorts of topics like Quinn Simmons taking the Stars and Stripes at pro nats while our boy Scottie McG narrowly missed out on his own title, Chris Blevins absolutely dominating the latest World Cup stop at Nove Mesto while Matthieu van der Poel (or should I say slam der Poel) suffered some technical mishaps at his mountain bike debut, then we get into some Unbound preview with a special guest appearance. Oh yeah and DJ’s back so he was able to give us the low down on his own mishaps from last week and provide some updates on how things are shaking out with his recovery.

Speaking of recovery from accidents, this weeks show is brought to you by one of our newest partners, Scarborough Bicycle Accident Law. That’s right, the timing couldn’t be more serendipitous given everything that just went down with Dylan, and fortunately, there are people out there like the folks over at Bicycle Accident Law who are with you on every ride and will work hard to fight for you to get the results you deserve should you fall victim to such an accident. To learn more you can head over to bicycleaccidentlaw.com and make sure to add their contact info to your phone just in case you need them in the moment.

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “BonkbrosUnbound2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this conversation, the hosts discuss various topics related to cycling, including the Unbound race, training methods, a recent accident involving one of the cyclists, upcoming races, and performances in national championships. The discussion also touches on the dynamics of competition, the importance of unconventional training methods, and the talent levels among cyclists. In this segment, the conversation revolves around the impressive performance of Chris Blevins, who secured two significant wins in mountain biking, showcasing his skills and resilience. The discussion also touches on the technical aspects of tire choices in short track racing, the implications of Vanderpool's recent injury, and the dynamics of team performance in the sport. Insights into training methods and the evolution of riders' capabilities are explored, highlighting the competitive nature of mountain biking. In this segment, the conversation delves into the dynamics of mountain biking and road racing, discussing the challenges of keeping up with the racing calendar and the impact of weather on race performance. The hosts explore the rise of young cyclists in competitive racing, particularly focusing on a promising young talent, Del Toro. As they prepare for the upcoming Unbound Gravel race, they share insights on tire choices and strategies for different weather conditions, emphasizing the importance of adaptability in racing. In this episode, the hosts engage in a lively discussion about various aspects of gravel racing, including fashion choices for events, safety regulations in feed zones, and the spirit of gravel racing. They delve into the potential American contenders for Grand Tours and share their predictions for the upcoming Unbound race. The conversation also touches on bike technology, gear choices, and the dynamics of racing, all while maintaining a humorous and casual tone.

Chapters

00:00

Unbound Week and Training Rivalries

03:01

Dylan's Accident and Recovery

06:01

Upcoming Races and Future Plans

08:58

Scott's Performance and Crit Racing

12:05

Discussion on Talent and Training

15:01

National Championships and Women's Cycling

18:00

Mountain Bike World Cup Discussion

19:00

Blevins' Legendary Win

22:15

Tire Controversies in Short Track Racing

29:22

Vanderpool's Injury and Its Implications

37:21

Blevins' Dominance in XCO and Short Track

40:05

Team Dynamics and Training Insights

41:38

Understanding Mountain Biking and Road Racing Dynamics

43:00

The Rise of Young Cyclists in Competitive Racing

44:58

Exploring the Transition from Mountain Biking to Road Racing

47:01

The Impact of Weather on Race Performance

48:57

Anticipating the Unbound Gravel Race

54:58

Final Preparations and Strategies for Unbound

01:02:38

Casual Banter and Fashion Choices

01:03:11

Feed Zone Regulations and Safety Concerns

01:06:12

The Spirit of Gravel Racing

01:10:00

American GC Contenders in Road Racing

01:12:53

Predictions for Unbound Race

01:19:22

Discussion on Bike Technology and Gear Choices