Episode 165 - The One That Almost Got Away

What up party people. Welcome back for another episode of the Bonk Bros podcast.

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: "BonkBrosAug15"): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros 

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.: 

Summary

In this lively conversation, the hosts discuss various topics ranging from exciting sponsorships and personal snack choices to race recaps and predictions for upcoming gravel races. They share humorous anecdotes about crabbing adventures and listener engagement, while also delving into the competitive dynamics of gravel racing, including prize purses and standout female racers. The conversation culminates in predictions for the Gravel Worlds, highlighting the excitement and unpredictability of the cycling world. In this engaging conversation, the hosts discuss various topics related to cycling, including Nino Schurter's retirement, the Lifetime Grand Prix, and the hypothetical performance of Chris Froome in gravel racing. They also delve into listener questions about race excuses, golf comparisons, and practical tips for cleaning cycling gear. The light-hearted banter and camaraderie among the hosts create an entertaining atmosphere as they explore the intersection of cycling and other sports.

Chapters

00:00 Exciting Sponsorships and Unique Products

05:31 Diabetes and Professional Cycling

10:57 Community Connections and Podcast Origins

15:27 The Decision to Quit Mid-Race

16:43 Women’s Performance in Cycling

17:46 Upcoming Gravel Worlds Race

19:32 Comparing Race Fields: Gravel Worlds vs. Lifetime Grand Prix

22:45 Analyzing Notable Competitors

26:13 Prize Purse and Race Stakes

29:05 Sprint Finishes vs. Solo Wins in Gravel Racing

31:11 The Stakes of Competition

32:46 Predictions and Strategies for the Race

35:24 Analyzing Competitors and Their Chances

38:20 Retirement and Legacy in Cycling

41:54 Hypothetical Scenarios in Cycling Performance

45:29 Comparing Legends: Tom Brady vs. Chris Froome

46:35 The Importance of Preparation in Racing

47:53 Hypotheticals and Competitive Spirit

49:15 IQ Tests and Self-Perception

52:27 Excuses in Racing: A Discussion

55:42 The Ethics of Eating: Veganism and Beyond

01:00:16 The Shift to Gravel Cycling

01:01:16 Future Aspirations in Cycling

01:02:28 Listener Engagement and Feedback

01:02:56 Golfing Adventures and Challenges

01:04:52 The Intersection of Sports and Lifestyle

01:06:32 Cleaning Gear and Maintenance Tips

01:08:21 Helmet Color and Performance

01:10:53 Lighthearted Banter and Personal Stories

What up party people. Welcome back for another episode of the Bonk Bros podcast and I hope you’re not sick of Leadville talk just yet because we’ve got plenty more of that packed in this week. There’s crashes, there’s course records, there’s controversial DQs, and Dylan’s giant bag of emotions, plus plenty more so stay tuned for it.

Shout out to everyone we ran into this past weekend while out in Cloud City, it’s always so fun and cool to mingle with the fans and hear about some of your favorite takes from the show. Speaking of running into people, DJ and I also got to meet Adam Barker, founder of Bolt Skin + Shave, for the first time in person at their expo booth and he was stoked about how many of y’all mentioned hearing him guest appear on the show last week and stop by the booth to check out their products after. So thank y’all for that. And if you did stop by then you know that we weren’t joking about how heavy those razor handles are (in a good way) so hopefully you picked one up so you too can get level up your shave game.

Another big shout out to the Silca folks, always good catching up with them at the events, and I was even lucky enough to bring home some new hardware in the form of their Ultimate shock pump. Now, if y’all have been listening to this show for a while then you’ll know I’m a pretty die hard SRAM boy so I was a little hesitant at first to step away from my trust Rockshox shock pump but let me tell you, this Ultimate shock pump is just a thing of beauty. Head over to Silca.cc today and use the code "BonkBrosAug15" for 15% off!

For updates on any and all of our supporting partners including the latest discount codes for y’all, check out the show notes each week so you can get access to some of our favorite items from partners like Silca and Bolt Skin+Shave, Bike Tires Direct, KetoneAid, or those amazing and intelligent lawyer folks over at Scarborough Bicycle Accident Law.

Alright, enough business chat for now. If you have any questions or feedback you can always email us at [email protected] or hit us up on Instagram. Or you can sign up for Patreon. If you haven’t made your way over to our sister show then what the hell are you waiting  for but seriously, go check out the Bonk Babes Podcast who’s killing it on their first few episode. SO yeah, go ahead and like and subscribe to their channel too so you can get double the BONK action each week. Alright, let’s get this party started.

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: "BonkBrosAug15"): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros 

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.: 

Summary

This conversation explores various themes surrounding flight delays, race experiences, and the dynamics of gravel racing. The speakers share personal anecdotes about airline experiences, discuss the challenges of the Leadville race, and delve into the impact of media on racing narratives. They also address professionalism in gravel racing, safety concerns when amateurs and pros race together, and the crucial role amateurs play in the success of professional events. The discussion concludes with thoughts on the future of gravel racing events and potential changes to enhance safety and participant experience. In this conversation, the hosts delve into the emotional experiences of racing, particularly focusing on the Leadville race and its record-breaking performances. They discuss the controversy surrounding a disqualification in the women's race, exploring the ethics of calling out rule violations and the implications of such actions. The conversation also touches on the evolution of drop bars in racing, highlighting how they have become more mainstream and accepted over time. In this episode, the hosts delve into various topics surrounding cycling performance, particularly focusing on tire technology, race standings, and strategies for improvement. They discuss the recent performance of riders, the impact of tire choices on race outcomes, and engage with listener questions that highlight community insights and experiences. The conversation flows from technical discussions about tire performance to personal anecdotes and community engagement, creating a dynamic and informative episode for cycling enthusiasts.

Chapters

00:00 Flight Delays and Travel Woes

05:31 Leadville Race Experience

08:29 The John Gaston Incident

11:21 Feed Zone Chaos and Professionalism in Gravel Racing

20:18 The Intersection of Pros and Amateurs in Gravel Racing

21:44 Safety Concerns in Mixed Racing Events

23:40 The Epic Rides Model: A Blueprint for Success

26:17 The Need for Change in Race Structures

29:07 The Ethos of Leadville and Its Evolution

29:58 Racing Perspectives: Insights from the Live Event

34:20 Emotional Connections to Racing Experiences

38:39 The Weight of Victory

39:15 Record Breakers and Race Highlights

39:58 Controversies in Competition

43:14 Intent and Integrity in Racing

45:48 The Aftermath of Disqualification

48:49 The Ethics of Calling Out Cheating

53:17 Comparative Penalties in Sports

56:42 Future of Athletes in Competitive Racing

01:00:00 Upcoming Races and Training Focus

01:02:01 Race Strategies and Performance Insights

01:04:53 The Evolution of Drop Bars in Racing

01:06:37 Tire Technology and Performance Discussion

01:12:48 Race Experiences and DNF Decisions

01:14:39 Listener Questions and Community Engagement

01:16:48 The Evolving Landscape of Gravel Racing

01:18:32 Tire Choices and Race Strategies

01:19:29 Listener Questions and Insights

01:21:16 The Impact of Social Media on Cyclists

01:22:57 Health and Performance: Personal Experiences

01:24:35 Aerodynamics and Racing at Altitude

01:26:23 Wrap-Up and Future Races

Episode 163 – Leadville Bike Drops, Small Feet, and Shower Talk

What up party people. Welcome back for another stacked episode of the Bonk Bros Podcast. We’ve got a guest appearance for y’all today so stay tuned for that to happen about halfway through the show. We get into some more pre-Leadville talk including more bike setup discussions, then we talk a little bit of Tour de France Femme, before getting into some listener questions and some foot stuff, oh yeah and DJ’s big tire dilemma. 

Speaking of tires, ya boy just got my first set of road tires in the mail this week from our good friends over at Bike Tires Direct and boy howdy am I stoked. I haven’t had a proper set of road tires probably since I sold my last road bike back in 2018. I actually still miss that Cannondale Supersix Evo but I digress. Now I know what you’re thinking, wait if you don’t have a road bike then what are you going to do with road tires?? Well, glad you asked because these aren’t just your average 25mm road tires. Nah, I got me some 40mm Pirelli Zero Race tires that I’m going to swap onto one of my ENVE wheel sets for my MOG because I’ve been finding myself riding more pavement these days and the SWorks Pathfinders that I’ve been using as my “road tires” kinda just serve as crappy road tires to be honest. So I didn’t want to go all the way to road size tires because I’m honestly just used to smashing into things after so many years without riding anything under 40mm that I was afraid I would just hate it. So, I’m going to slap these bad boys onto my MOG later today and give them a rip and report back on what I think. If you too want to pick up a slick set of road tires (or any tires for that matter) make sure to check out all that’s on offer at biketiresdirect.com and use the code “bonkbros” for a sweet discount at the end.

For updates on any and all of our supporting partners including the latest discount codes for y’all, check out the show notes each week so you can get access to some of our favorite items from partners like Silca and Bolt Skin+Shave, KetoneAid, or those amazingly intelligent lawyer folks over at Scarborough Bicycle Accident Law.

Oh yeah one more thing, if you’re just absolutely  blown away every week by the incredible sound quality and seamless editing of not only the audio but also the video version over on YouTube, well surprise surprise that has nothing to do with any of us goons on the show and for that you are welcome. All AV magic takes place behind the scenes by our wonderful Taylor, who not only has to listen to the show while editing each week but she even sits in on the recordings to make sure and keep us in line, well mostly Drew that is. So huge shout to Taylor who doesn’t get enough praise from us for doing the dang thing week in week out. 

Alright, I’ll hop off the sap wagon now and let y’all get on with the show. If you have any questions or feedback you can always email us at [email protected] or hit us up on Instagram. Or you can sign up for Patreon. If you haven’t already, make sure to check out our sister podcast the Bonk Babes Podcast who killed it on their first episode last week, bravo ladies. SO yeah, go ahead and like and subscribe to their channel too so you can get double the BONK action each week. Alright, let’s get this party started.

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros 

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

The conversation revolves around various topics including summer projects, frustrations with home improvement tasks, preparations for the Leadville race, tire choices for mountain biking, coaching communication, and predictions for race outcomes. The participants share personal experiences and insights, particularly focusing on the evolving trends in mountain biking, such as the use of drop bars and tire performance comparisons. In this engaging conversation, the hosts delve into various topics surrounding the Leadville race, including predictions for podium contenders, the impact of shaving on performance, and the latest grooming innovations. They also discuss the women's race predictions, Dylan's personal insights on dating, and the benefits of altitude training for optimal race preparation. The discussion is filled with humor and camaraderie, making it an enjoyable listen for cycling enthusiasts.

Chapters

00:00 Introduction and Project Updates

02:47 Deck Building Challenges

05:39 Leadville Race Preparations

08:08 Tire Choices and Comparisons

10:56 Discussion on Tire Brands and Performance

16:18 The Complexity of Tire Manufacturing

17:14 The Challenges of Coaching and Communication

18:31 Leadville Race Insights and Predictions

20:00 Choosing the Right Tires for Leadville

21:25 Bike Specifications and Performance

23:14 The Uno Horn: A New Bike Reveal

26:41 Comparing Bike Weights and Features

30:32 The Weight Debate: Bikes and Riders

31:14 Alexei's Bike Choices: A Comedic Analysis

33:48 Special Guest: Adam Barker Joins the Conversation

34:43 Drop Bars: The New Norm in Mountain Biking

35:37 Predictions for Leadville: Who Will Win?

39:06 The Importance of Shaving: Aerodynamics and Aesthetics

42:55 The Face Cartridge: Innovations in Shaving

48:40 Women's Predictions for the Race

51:57 Dark Horses and Race Conditions

53:48 Dylan's Race Expectations and Strategies

55:34 Tour de France Femmes Discussion

01:01:56 Pauline's Tattoo and Its Significance

01:03:55 Rivalries and Vendettas in Racing

01:09:15 Dating Life and Personal Connections

01:12:49 Bike Brands and Their Vibes

01:18:46 Altitude Training Insights

Episode 162 – The Tour Finale and the Pre-Pre-Leadville 100 Gravel Race Episode

What up party people. Welcome back for another fun episode of the Bonk Bros Podcast where we’re talking about our thoughts on the Tour finale, getting into all things drop bars at the Leadville 100 Mountain Bike (I mean gravel) race, as well as our reaction to Dizzle’s latest round of VO2max testing, and plenty more.

As always, this episode is brought to you by some of our AMAZING partners who continue to stand by our side and bring you access to some of our favorite products that we use on the daily.

For all of your bicycle tire and accessory shopping needs head over to Bike Tires Direct (or BTD as we call them) and use code “bonkbros” when checking out for a sweet little discount. BTD was kind enough to support the Crested Butte training camp that I co-hosted a few weeks ago and sent us a boat load of tires for the athletes to demo, along with some Silca sealant, and they also provided us with a couple of the newest head units from Garmin, the Edge MTB. We got to put these rugged little buggers to the test over the course of the week and one of the lucky campers even got to go home with one after we raffled it off at the end of camp. If you’re in the market for a new bike computer and you’re anything like me and constantly breaking these darn things then be sure to check out the Garmin Edge MTB head unit over at Bike Tires Direct.

Next up if you’re just sick of having to always pretend like you’re buying razors for your wife at the store every time you run out of leg shavers, then check out the best razors for men who shave their legs from our friends over at BOLT Skin + Shave. And for an extra 15% off that silky smooth shave experience type in code BROS15 at checkout. That’s Bolk Skin + Shave (code: BROS15)

Oh yeah we've also got the lovely crew over at Silca, our longest running show sponsor who's always developing the latest in marginal gains products plus a whole bunch more. Silca too was a sponsor of the Crested Butte camp, setting us up with Crockpotanator 4000s, tons of Secret Blend wax and all the various chip additives, they made sure we were washing bikes in style every night with the Bike Spa treatment, plus they made sure each camper went home with some Super Secret wax drip lube. Check out any of these products and more over at Silca.cc and use the code “Bonkbrosjuly2025” for discount at checkout.

Just a few more here for y’all.

If you’re still in the process of dialing in your training and racing fueling strategy (which you should always be doing) then you need to experiment with the magical powers of ketone esthers by the folks over at KetoneAid. Once you do, you’ll quickly find that unlike the absolute monstrosity of sugary concoctions high carb drink mixes are, KetoneAid brings you a product that can be used for both on the bike and off the bike fueling to support overall lifestyle performance. Use ketones for things like enhancing cognitive function, improving recoverability and sleep, and even for that afternoon pick-me-up before you leave the office to head home and hammer out a training ride. Click the link in the show notes for free shipping.

Speaking of hammering out rides, if you’re serious about your fitness but just don’t have the time or resources available to work with a coach, don’t overlook the power of AI to help you curate an effective and easy to follow training plan for your situation. JOIN cycling wants to make sure that every rider has access to a training program just like that and even wants to offer you a FREE month of training when you can head to join.cc/campaigns/bonkbros or click the link in the show notes.

And last one for today is Bicycle Accident Law. Spearheaded by Matthew Scarborough, who is with you on every ride, for better or worse, Bicycle Accident Law is your go-to resource any time you’re involved with a vehicle incident while out riding and need advice navigating the legal process that follows. Just mention the Bonk Bros sent you if you’re in need of their services for a bonus offer, including a month of FREE coaching with Ignition Coach Co when you return to riding.

Alright I hear ya, that’s enough business talk for today, if you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

Let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

JOIN Cycling: https://join.cc/campaigns/bonkbros

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros 

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this lively conversation, the hosts delve into various topics surrounding cycling, including the often-debated VO2 max, the recent Tour de France highlights, and the performance of Tadej Pogačar. They also discuss Drew's recent VO2 max test results, the gravel racing scene, and the implications of testosterone and GLP-1s on athletic performance. The discussion is filled with humor and camaraderie, making for an engaging listen. In this episode, the hosts discuss the relationship between cycling and nutrition, particularly how cyclists manage their diets in relation to their training. They delve into the Leadville race, debating its classification as a gravel race and the economics of race entry fees. The conversation shifts to bike setups and strategies for racing, followed by listener questions that cover gear choices and race preparation tips.

Chapters

00:00 The VO2 Max Debate

02:36 Tour Highlights and Tade's Dominance

05:27 Tade's Future and Olympic Aspirations

08:14 The Competitive Landscape of Cycling

10:55 Team Dynamics and Gravel Racing

15:05 The Value of Numbers in Performance

18:11 Understanding VO2 Max and Its Impact

23:43 Psychological Effects of Performance Metrics

27:24 The Reality of Professional Cycling Salaries

30:14 Testosterone and Health Insights

32:08 Exploring TRT and GLP-1s

36:05 The Weight Loss Drug Debate

38:12 Leadville Race Dynamics

41:34 Entry Fees and Race Economics

43:50 The Value of Collector's Items

44:48 Race Highlights and Performance

45:29 Upcoming Races and Their Significance

46:41 Testing and Performance Metrics

50:17 Lactate Testing and Thresholds

56:15 Comparing Race Results and Experiences

56:56 Listener Questions and Gear Discussions

01:02:28 Cyclocross Setup and Tire Choices

01:07:54 Advice for New Cyclocross Racers

01:10:31 Wrap-Up and Future Episodes

Episode 161 - Big Name Tour Dropouts and Dizzle Cracked the Top 10(6) in Iceland!

What up party people. I apologize for the sweat beading off my face, I just got back from a steamy rucking session over at the local ski hill and it's absolutely scorchin' out there. Luckily, I had all day fuel on board from our friends at KetoneAid so now I'm straight buzzin' and ready to get back to some good ol' computer work and house stuff.

Speaking of friends at KetoneAid, I want to give a heartfelt thank you to all of y'all who continue to support the show with your hard earned dollars by picking up some of your favorite products from any number of our amazing show sponsors. We love hearing from our partners that y'all are straight up killing it with the use of those discount codes because it truly does help us keep this thing rolling. None of us have actually taken any pieces from the pie personally yet, however, having some play money allows us to do cool things like upgrade equipment when we need it, pay for professional producing so your boy doesn't have to go back to receiving hate mail every week for the shoddy edit jobs I was doing back in the old days, we also get to use those funds to come to events and meet with some of y'all in person (like Leadville in a few weeks, Chequamegon the month after, I'm sure a few of us will be down at Big Sugar again to witness Dylan having NOT fun at the gravel rave, and you better believe we're bringing the heat to the legendary Iceman in November). Also, if you stick around to the end of the show you'll hear a teaser for a new spin off podcast that will be launching here soon, so just another example of those funds going to cool things.

That said, if you're new here I'll just quickly rattle off a few of our continued supporters so you can hop on the discount code train along with our boy Dizzle who's always shopping those sales.

We've got the lovely crew over at Silca, our longest running show sponsor who's always mixing it up with fun discount codes to share with y'all with the latest code being “Bonkbrosjuly2025”.

For that silky smooth shave experience check out our homies over at Bolk Skin + Shave (code: "BROS15")

For all of your bicycle tire and accessory shopping needs head over to Bike Tires Direct (or BTD as we call them) and use code “bonkbros”

Just a couple more here for y’all like I mentioned at the top of the show KetoneAid who is killing the game in ketone energy (link in the show notes: https://ketoneaid.com/?utm_source=BonkBros).

JOIN CYCLING, the latest AI training platform to come in and help get you faster on the bike (and hopefully healthier off the bike too). Head over to join.cc/ bonkbros to check out their programs.

And last one for today is the Bicycle Accident Law. Spearheaded by Matthew Scarborough, who is with you on every ride, for better or worse. Just mention the Bonk Bros sent you if you’re in need of their services for a bonus offer.

OK so if you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

Alright I hear ya, that’s enough business talk for, let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

JOIN Cycling: https://join.cc/campaigns/bonkbros

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros 

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

This conversation delves into various aspects of cycling, including humorous anecdotes about races, the experience of finishing last, and the implications of Remco's withdrawal from the tour. The discussion also touches on doping in cycling, the impact of technology on performance, and health concerns in competitive sports. Drew shares insights from his recent race experience in Iceland, while the group debates the economics of the Gravel Earth series and trends in cycling gear. In this engaging conversation, the hosts delve into various topics related to cycling, including the debate over 32-inch wheels, coaching discounts for Patreon supporters, performance reviews in coaching, SRAM compatibility, and the nuances of waxing chains for marginal gains. They also explore innovative cooling technologies for endurance riding, discuss the rules of mountain biking, and the importance of equipment in racing. The conversation wraps up with thoughts on the future of cycling products and innovations.

Chapters

00:00 Introduction and Race Stories

Episode 160 - Tour Talk and DJ's Riding the (Over)train to Leadville

What up party people. Thanks for all the positive feedback y’all gave us for the episode with Alex Howes last week. Sounds like y’all really enjoyed having him mixed into the conversations, which probably says more about Howesy himself than anything we brought to the table but nonetheless, we enjoyed it too. Hopefully we can have Alex back in the hot seat again soon for y’all to pick up where we left off.

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

If you want to support the podcast while also gifting yourself a little something in the process, you can pick up some amazing products from any (or all) of our loyal partners and be sure that you’re getting the best of the best because we only work with the best of the best. 

Speaking of the best of the best, Bolt Skin + Shave brings you the absolute best leg shaving experience possible. Every time you hop in the shower to shave those yeti legs, Bolt brings the silky smooth gift of the most advanced leg shaving experience money can buy. Bolt Skin + Shave is more than just a razor company (as eluded to in the name of the company), they’re also a skin care company with all kinds of skin accessories to improve the quality of your post-shave skin. Head over to boltshave.com today and use the code “BROS15” at checkout.

Next up is our friends over at Bike Tires Direct where you can get basically anything you could possibly want or need to support your cycling addiction. I just just got back from ripping my way through the high country of Crested Butte, Colorado while putting some new Vittoria Barzos to the test and so far I’ve been pretty impressed. They handled the chunk like an absolute champ (even though I did hit the deck at one point, but that wasn’t the tires fault), and I even won our local short track race on them last night to prove they can also rip some steamy fast trail racing. Check out all the tires from Vittoria and countless other brands over at biketiresdirect.com and use the code “bonkbros” at checkout. 

For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “Bonkbrosjuly2025” at checkout for a sweet little discount. With the popularity of chain waxing gaining mucho traction this year at the Tour, don’t miss out on those extra watt savings and not only that, Silca chain wax has been proven to save you extra lifespan on your precious drivetrain components which is a pretty big deal given how expensive chains and cassettes have gotten these days. Check out all the chain waxing options and so much more from our homies at Silca, and again that’s code “Bonkbrosjuly2025” for an extra discount.

This week DJ gave us an update on the latest status of his leg recovery, including his first time out on dirt since the accident. If you should find yourself in a similar situation where you come into contact with a moving vehicle while out riding, make sure you always have your go-to resource handy to help you navigate the legality of the situation. Scarborough Bicycle Accident Law wants to be with you every step of the way throughout the process, and to show their continued support beyond the court room, they’re now offering TWO FREE months of coaching with Ignition Coach Co for any of our listeners who find themselves in that unfortunate situation. Just mention the Bonk Bros sent you and they will get you back on the bike ASAP.

And last but not least this week is definitely a brand you’ll be seeing plenty of over the next few weeks at the Tour. That’s right, our trustworthy homies over at KetoneAid are doing ketone supplementation right so if you want to get your hands (or mouth) on that same liquid gold as all the fast bois at the Tour then click the link in the show notes to get you some today. 

Alright that’s all the business for today, let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

JOIN Cycling: https://join.cc/campaigns/bonkbros

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

The conversation covers various aspects of cycling, particularly focusing on the Tour de France, rider performances, personal experiences, and the impact of sponsorships. The hosts discuss the excitement of the race, the dynamics between riders, and share personal anecdotes related to cycling and outdoor activities. They also touch on lighter topics such as state dogs and Tom Pidcock's recent victory, creating a well-rounded discussion that blends serious cycling insights with humor and personal stories. In this engaging conversation, the hosts delve into various topics surrounding cycling, including UCI regulations on world champion jerseys, the impressive skills of Tom Pidcock in mountain biking, and the challenges of training and recovery. They also discuss recent mountain biking events, analyze race results, and reflect on personal achievements while engaging with listener questions. In this conversation, the hosts explore a variety of topics ranging from guilty pleasures in food to the potential of athletes from other sports competing in the Tour de France. They discuss the challenges of endurance events like Leadville and the Tour Divide, as well as the mechanics and rules of mountain biking. The conversation also touches on the innovative 32-inch mountain bike and the reactions it has garnered from the cycling community.

Chapters

00:00 Introduction and Misunderstandings

05:21 Rider Commitment and Religious Observances

10:54 Crested Butte Camp Experience

16:11 Travel Plans and Priorities

17:49 Hunting Adventures and Permits

18:11 Tour De France Excitement

21:08 Dog Breeds and Personal Stories

26:37 Tom Pidcock's World Cup Victory

27:34 UCI Regulations and World Champion Jerseys

28:07 Tom Pidcock's Dominance in Mountain Biking

29:34 Comparing Pidcock and Vanderpoel's Skills

30:06 Dylan's Return to Mountain Biking

31:04 Training Routines and Recovery

32:16 Results from Recent Races

33:20 Discussion on the Stateside Crusher Race

35:31 Women’s Race Results and Surprises

36:57 Future Races and Personal Goals

41:11 The Impact of Parenthood on Athletes

42:32 Family Racing Adventures

43:20 Altitude Training and Acclimatization

44:55 Memorable Racing Stories

49:54 Collegiate Cycling Reflections

51:42 Listener Questions and Insights

59:07 Snack Flavors and Preferences

01:00:50 Choosing Drinks During Rides

01:02:30 Flavor Ideas for Products

01:05:25 Athletes and the Tour de France

01:10:58 Predictions for Upcoming Races

01:15:50 The Growth of Bikepacking

01:18:15 The Challenge of Time Limits in Racing

01:19:01 Debating Bike Swap Rules in Mountain Biking

01:26:52 Exploring the 32-Inch Mountain Bike Prototype

Episode 159 - Alex Howes in the House

What up party people. Boy do we have a good one for y’all this week. Our guest, Alex Howes, has been a long time coming. To be honest, I’m surprised we waited 159 episodes to finally get Howes in the house because he’s just got one of those personalities that meshes perfectly with the vibe of the show. Anyway, tune in for some big announcements and hot takes.

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

If you want to support the podcast while also gifting yourself a little some some in the process, you can pick up some of amazing products from any (or all) of our loyal partners and be sure that you’re getting the best of the best because we only work with the best of the best. 

You can pick up basically anything you could possibly want bike-accessory wise from our friends at Bike Tires Direct. I just mounted up some new Vittoria Barzos on my Santa Cruz Blur for a little extra traction since I’ll be ripping trails for the next week in Crested Butte and I gotta say, I’ve been pretty impressed so far. Check out tires from Vittoria and countless other brands over at biketiresdirect.com and use the code “bonkbros” at checkout.

Bolt Skin + Shave. Ah yes, the silky smooth gift of the most advanced leg shaving experience money can buy (for guys who shave their legs at least). Bolt is more than just a razor company, they’re also a skin care company with all kinds of skin accessories to improve the quality of your post-shave skin. Head over to boltshave.com today and use the code “BROS15” at checkout.

For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “Bonkbrosjuly2025” at checkout for a sweet little discount. If you’re tuning into the Tour this weekend you’ll see our teammates over at Visma using the full suite of Silca products so if you don’t want to take our word for what to get, just go ahead and pick up whatever Visma is using because they probably know second best.

We pulled Alex into the Bicycle Accident Law trivia on the show today and as expected, he brought the heat. These segments are fun because they’re both informative and entertaining. Not only is Bicycle Accident Law with you on every ride and ready to help you when you need it, they also want to ensure your return to the bike is as seamless as possible. To back that claim up, if any of our listeners do find themselves needing legal services, Scarborough Bicycle Accident Law will pay for 2 months of coaching through Ignition Coach Co when you’re ready to return to the bike. 

And last but not least this week is definitely a brand you’ll be seeing plenty of over the next few weeks at the Tour. That’s right, our trustworthy homies over at KetoneAid are doing ketone supplementation right so if you want to get your hands (or mouth) on that same liquid gold as all the fast bois at the Tour then click the link in the show notes to get you some today. 

Alright that’s enough business for today, let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “Bonkbrosjuly2025”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

JOIN Cycling: https://join.cc/campaigns/bonkbros

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

Episode 158 - SBTGRVL Upset and Will This Be The MOST Boring Tour Ever?

What up party people. I’m keeping this one short and snappy because we’re bringing y’all another long dong episode this week so buckle up and enjoy the ride.

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). 

If you want to support the podcast while also gifting yourself a little some some in the process, you can pick up some of amazing products from any (or all) of our loyal partners and be sure that you’re getting the best of the best because we only work with the best of the best. 

For all bike maintenance and marginal gains needs head over to Silca.cc and use the code “bonkbrosmademedoit” at checkout for a sweet little discount. If you’re tuning into the Tour this weekend you’ll see our teammates over at Visma using the full suite of Silca products so if you don’t want to take our word for what to get, just go ahead and pick up whatever Visma is using because they probably know second best.

You can pick up basically anything you could possibly want bike-accessory wise from our friends at Bike Tires Direct and at a discounted rate to boot with code “bonkbros”. Keep an eye out for any Independence Day deals going on this weekend too.

Bolt Skin + Shave. Ah yes, the silky smooth gift of the most advanced leg shaving experience money can buy (for guys who shave their legs at least). Check out my personal favorite, the new Black Edition, and grab any leg shave accessories in the process while using code “BROS15” at checkout.

We didn’t have time for it this week but how good have those Bicycle Accident Law trivia segments been? It’s both informative and entertaining, and has been a fun way for us to get to introduce you to the benefits that Bicycle Accident Law brings to the table. So for that, you’re welcome.

And last but not least this week is definitely a brand you’ll be seeing plenty of over the next few weeks at the Tour. That’s right, our trustworthy homies over at KetoneAid are doing ketone supplementation right so if you want to get your hands (or mouth) on that same liquid gold as all the fast bois at the Tour then click the link in the show notes to get you some today. 

Whoofta, so much for keeping this one snappy. Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this conversation, the hosts discuss various topics related to recent cycling events, including a recap of a ride in Michigan and the results of the Steamboat race. They analyze the performances of key racers, particularly Brendan Wirtz, and explore the impact of the Lifetime Grand Prix series on gravel racing. The discussion also covers the technical challenges faced in different race formats, the role of equipment in performance, and strategies in crit racing. Finally, they preview the upcoming Tour de France and share their predictions for the event. In this engaging conversation, the hosts delve into various aspects of cycling, including the intricacies of jersey competitions, the dynamics of team racing, and the impact of media on the sport. They discuss the importance of points allocation in cycling competitions, share predictions for the upcoming Tour de France, and reflect on personal achievements and celebrations in racing. The conversation also touches on the influence of college education on cycling careers and the rise of influencers in modern culture, culminating in a lively debate about the future of cycling teams and the sport itself.

Chapters

00:00 Weekend Recap: Michigan Ride and Race Results

02:30 SBT Race Overview and Controversies

05:25 Brendan Wirtz's Victory and Race Dynamics

08:20 Comparing SBT to Other Major Races

10:56 The Impact of Lifetime Grand Prix on Race Prestige

13:42 Athlete Reactions and Future Implications

21:18 Oregon Trail and Gravel Racing Insights

25:14 Comparing Migration Gravel Race and Leadville

27:31 The Appeal of Oregon Trail

30:34 Crit Racing and Team Dynamics

35:33 Tour de France Predictions and Insights

39:19 The Dynamics of Competitive Cycling

42:33 Reevaluating Points and Jerseys in Cycling

46:07 The Role of Team Dynamics in Racing

49:31 Pop Culture and Cycling: The Future of Representation

58:23 The Art of Celebration in Cycling

01:00:19 Pros vs Amateurs: Race Day Dynamics

01:01:42 The New Hincapie Pro Team: A Game Changer?

01:04:17 College Education and Cycling: A Personal Journey

01:07:06 The Rise of Influencers: A New American Dream

01:11:57 The Competitive Spirit: Always Someone Better

01:15:33 Wrapping Up: Reflections and Future Thoughts

Episode 157 - The UCI HAS to be Trolling Now Right?!

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this episode, the hosts discuss various topics related to cycling, including the challenges of heat training, highlights from the recent Mountain Bike World Cup, and the dynamics of downhill racing. They also delve into insights from short track races, the importance of celebration styles in cycling, and the implications of new UCI regulations on gear and handlebars. In this conversation, the hosts delve into various aspects of cycling, including the implications of UCI regulations on gear and speed, the impact of equipment changes on racing dynamics, and the latest developments in SRAM's group sets. They also share personal experiences related to training, performance, and inspiring stories from the cycling community, highlighting the resilience and determination of cyclists. In this engaging conversation, the hosts delve into various aspects of cycling, including fitness, recovery, upcoming races, and the impact of equipment on performance. They discuss the importance of training strategies, the role of gimmicks in cycling gear, and the challenges of altitude training. The conversation also touches on coaching and athlete development, emphasizing the significance of proper training techniques and the pursuit of marginal gains. The hosts share personal insights and experiences, making for a lively and informative discussion.

Chapters

00:00 Heat Training and Home Comforts

02:46 Mountain Bike World Cup Highlights

05:38 Downhill Racing Insights

08:09 Cross-Country Racing Discussion

10:54 Athlete Performances and Race Strategies

18:56 Celebration Styles in Cycling

21:01 UCI Regulations and Their Impact

26:46 Debating Gear Limitations

31:31 The Future of Cycling Equipment

36:44 Marketing Tactics in Pro Racing

37:17 Rider Safety and Handling Skills

38:09 Crashes and Course Safety

39:12 The Psychology of Racing

40:43 Equipment and Performance Discussions

42:33 New Gear Releases and Recommendations

44:19 Mechanical vs. Electronic Shifting

45:57 The Value of Drivetrain Upgrades

48:03 Tires vs. Drivetrain: Where to Invest

49:39 Inspiring Stories of Overcoming Challenges

57:07 Creative Freedom in Design

57:42 Bonking and Race Experiences

01:00:21 Mental Resilience in Racing

01:02:44 Race Strategies and Mindset

01:04:20 Challenging Races: Margie Gessick

01:06:22 Fitness and Training Regimens

01:07:47 Performance Gimmicks and Trends

01:19:22 Rapid Fire Questions and Lighthearted Banter

01:21:12 Sweat Management on the Trail

01:24:17 The Importance of Glasses in Mountain Biking

01:25:02 Introducing the Gravel Burn Stage Race

01:30:47 FTP and Aerodynamics in Cycling

01:37:08 Closing Thoughts and Future Plans

Episode 156 - Building Decks and Cashing Checks

This week’s episode is brought to you by Bolt Skin + Shave, the company that is revolutionizing the way men (and women) shave their legs. Head over to boltshave.com and use the code “BROS15” for 15% off.

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8

Patreon: http://patreon.com/patreon_bonkbros  

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Summary

In this lively conversation, the hosts discuss various topics related to cycling, including the rise of drop bar mountain bikes, the Canadian Gravel Nationals, and the recent Dauphiné race highlights. They share insights on athlete performances, speculate on the future of gravel racing in Canada, and engage in a humorous debate about hypothetical triathlon matchups between top athletes. In this conversation, the hosts engage in a lively discussion about various topics related to sports, DIY projects, and race travel. They debate who would win in a triathlon among elite athletes, share insights on building decks, and explore the idea of creating a DIY altitude room for training. The conversation also touches on the logistics and worth of traveling for races, particularly stage races, and the chaotic experience of navigating airports. In this segment, the conversation flows through various themes including travel experiences, upcoming races, sponsorship dynamics, innovations in mountain biking, training challenges, injury recovery, and YouTube content creation. The hosts share personal anecdotes and insights, creating a lively discussion that touches on the realities of racing and the cycling community. In this segment, the conversation flows from light-hearted discussions about jet skis and wake surfing to more serious topics like training, racing plans, and the impact of cycling safety. The group shares personal experiences and insights, culminating in listener questions that provoke thoughtful reflections on the risks of outdoor cycling and the choices athletes make in their training. In this segment, the hosts engage in a light-hearted trivia game related to bike law, discussing various scenarios and the appropriate responses. They explore the importance of understanding liability in accidents, emphasizing the need for legal advice. The conversation shifts to product discussions and ad reads, showcasing their humor and camaraderie. Finally, they address a listener's question about potential changes to cycling competitions, debating the merits of introducing new jerseys and point systems. In this episode, the hosts engage in a lively discussion about mountain biking, listener questions, and the latest innovations in bike technology. They explore the dynamics of the cycling community, the impact of the Gravel Earth series, and the importance of aerodynamics in racing. The conversation also touches on competition, attitude in racing, and insights into the upcoming Core Four race, culminating in a humorous wrap-up of their lengthy episode.

Chapters

00:00

Introduction and Ice Cream Talk

06:02

Canadian Gravel Nationals and Gravel Racing in Canada

11:58

Hypothetical Triathlon Showdown

17:40

Triathlon Showdown: Who Would Win?

24:00

DIY Altitude Room: A New Challenge

28:58

Traveling for Races: Worth the Distance?

30:00

Stage Races: The New Frontier

32:27

Travel Adventures and Airport Realities

33:34

Upcoming Races and Sponsorship Dynamics

34:47

Mountain Biking Innovations and Tire Trends

38:10

Training Challenges and Leadville Preparations

42:39

Injury Comebacks and Creative Solutions

47:43

YouTube Content and Video Styles

50:29

Jet Skis and Family Fun

53:00

Wake Surfing Adventures

56:34

Training and Racing Plans

01:01:31

The Iceman Challenge

01:06:30

Listener Questions and Perspectives

01:09:38

Trivia Time: Fun and Games

01:11:13

Bike Law Trivia: Essential Knowledge

01:12:54

Understanding Liability in Accidents

01:17:22

Ad Reads and Product Discussions

01:21:32

Listener Questions: Engaging with the Audience

01:26:05

The Glory Days of Mountain Biking

01:27:00

Listener Questions and Community Engagement

01:28:10

Innovations in Bike Technology

01:30:35

The Custom Gravel Bike Discussion

01:32:19

Aerodynamics in Cycling

01:34:48

The Gravel Earth Series and Its Impact

01:36:15

Competition and Attitude in Racing

01:39:33

Core Four Race Insights

01:42:31

Wrapping Up the Episode