Today on the show: Simon Philip Yates is retiring, Derek Gee-West is not, and there’s a new Astana rap video. 

Welcome back! Today on the show: Congratulations to Tadej Pogacar on your fifth Tour victory, Oscar Onley is a traffic cone, and Wout van Aert broke his ankle. 

Welcome back to cycling's most prestigious awards show. 

Who shall prevail in a matchup of the minds? The earned wisdom of Dane Cash? The upstart, Intern Nick? The boss man, Caley? Jonny Long hosts your annual Christmas Quiz, created by Escape member Spooky. Thanks, Spooky! 

Today on the show: Tadej Pogacar says he could win all three Grand Tours in one season, the Schleck brothers are back, and Geraint Thomas knows nothing, or so he says. 

Today on the show: Ayuso brings his energy to Lidl-Trek, Mathieu-Mania has arrived, and Mathias Norsgaard is spilling the beans on what Oier Lazkano is really like.

Today on the show: Oscar Onley is offski, Red Bull Bora Hansgrohe are flying a glider, and Ronan is here to talk about tyres.

Today on the show: Ineos has a brand new kit (which hasn't put off new signings), Premier Tech’s phone has been blowing up, and cycling on TV could be getting all mixed up once again. 

If you are a member and you want to get the Member Feed on Spotify (new!), you can follow these instructions.

Today on the show: Riders are getting fined in Calpe for having Spotify Wrapped playlists, Pogačar is the new Damien Hirst, Wout van Aert is the new David Cameron, and we may have an answer to whether we could keep up at the Singapore criterium. 

If you are a member and you want to get the Member Feed on Spotify (new!), you can follow these instructions. 

Today on the show: Geraint Thomas is now the Head of Phwa at Ineos Grenadiers, Jonas Vingegaard is looking ahead to his next career and we have Van der Poel and Wout van Aert’s cyclocross plans.