In this episode Patrick and Benji recap the 4th stage of the 2026 Tour de France Femmes avec Zwift.

*Exclusive deals from our trusted partners* 👇

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPTour26 👉 https://www.maurten.com

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 3rd stage of the 2026 Tour de France Femmes avec Zwift.

*Exclusive deals from our trusted partners* 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPTour26 👉 https://www.maurten.com

☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 2nd stage of the 2026 Tour de France Femmes avec Zwift.

*Exclusive deals from our trusted partners* 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPTour26 👉 https://www.maurten.com

☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the first stage of the 2026 Tour de France Femmes avec Zwift & Donostia San Sebastian Klasikoa.

*Exclusive deals from our trusted partners* 👇

🏆 For a limited time, save hundreds on your favourite Wahoo products. Choose the gear proven in the peloton 👉 https://www.wahoofitness.com

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPTour26 👉 https://www.maurten.com

☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

Download SAILY in your app store and use our code lrcp at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/lrcp

In this episode Patrick and Benji preview the 2026 Tour de France Femmes avec Zwift.

*Exclusive deals from our trusted partners* 👇

🔥 SALExas: The higher Paul Seixas climbs in the Tour GC, the bigger your JOIN discount 👉 https://join.cc/campaigns/lrcptdf

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPTour26 👉 https://www.maurten.com

☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast

🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co

Timestamps:

00:00:00 Intro

00:01:58 Route overview

00:08:00 Startlist and GC contenders

00:31:50 Stage-by-stage analysis

00:56:32 Picks and predictions

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 2026 Tour de France.

*Exclusive deals from our trusted partners* 👇

🔥 SALExas: The higher Paul Seixas climbs in the Tour GC, the bigger your JOIN discount 👉 https://join.cc/campaigns/lrcptdf

💛 Ride the Tour your way with the Tour de JOIN training plan 👉 https://join.cc/campaigns/tourdejoin

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPTour26 👉 https://www.maurten.com

☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast

🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 21st stage of the 2026 Tour de France.

*Exclusive deals from our trusted partners* 👇

☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast

💛 Ride the Tour your way with the Tour de JOIN training plan 👉 https://join.cc/campaigns/tourdejoin

🔥 SALExas: The higher Paul Seixas climbs in the Tour GC, the bigger your JOIN discount 👉 https://join.cc/campaigns/lrcptdf

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPTour26 👉 https://www.maurten.com

🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 20th stage of the 2026 Tour de France.

*Exclusive deals from our trusted partners* 👇

🚵 Ride the world's most iconic climbs with Thomson Bike Tours and get $100 off your next trip with code LRCP100 👉 https://thomsonbiketours.com

💛 Ride the Tour your way with the Tour de JOIN training plan 👉 https://join.cc/campaigns/tourdejoin

🔥 SALExas: The higher Paul Seixas climbs in the Tour GC, the bigger your JOIN discount 👉 https://join.cc/campaigns/lrcptdf

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPTour26 👉 https://www.maurten.com

🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co

☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 20th stage of the 2026 Tour de France.

*Exclusive deals from our trusted partners* 👇

🚵 Ride the world's most iconic climbs with Thomson Bike Tours and get $100 off your next trip with code LRCP100 👉 https://thomsonbiketours.com

💛 Ride the Tour your way with the Tour de JOIN training plan 👉 https://join.cc/campaigns/tourdejoin

🔥 SALExas: The higher Paul Seixas climbs in the Tour GC, the bigger your JOIN discount 👉 https://join.cc/campaigns/lrcptdf

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPTour26 👉 https://www.maurten.com

🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co

☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 19th stage of the 2026 Tour de France.

*Exclusive deals from our trusted partners* 👇

🏆 Train with the same Wahoo ecosystem trusted by Tour de France champions. From KICKR to ELEMNT, see why the pros choose Wahoo 👉 https://www.wahoofitness.com

💛 Ride the Tour your way with the Tour de JOIN training plan 👉 https://join.cc/campaigns/tourdejoin

🔥 SALExas: The higher Paul Seixas climbs in the Tour GC, the bigger your JOIN discount 👉 https://join.cc/campaigns/lrcptdf

⚡ Fuel like the pros with Maurten, trusted by some of the fastest riders in the peloton. Get 15% off your order with code LRCPTour26 👉 https://www.maurten.com

🛡️ Get your first 30 days free with Laka using code LRCP. T&Cs apply, new customers only 👉 https://laka.co

☕ Become an LRCP Ko-fi member and join the Lanterne Rouge Discord 👉 https://ko-fi.com/lanternerougecyclingpodcast

*Meet the team* 👇

🇦🇺 Patrick Broe - Host: https://www.youtube.com/@LanterneRougeCycling & https://www.instagram.com/the_lanterne_rouge_/ & https://www.twitter.com/lanternerougeyt 

🇧🇪 Benji Naesen - Host: https://www.youtube.com/@BenjiNaesenTV & https://www.instagram.com/benjinaesen/ & https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer: https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the podcast at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.