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In this week's GCN Show, Dan and Si report from Australia following the UCI Gravel World Championships to tackle a big debate in modern cycling: is there actually such a thing as a gravel specialist, or are road and multi-discipline pros taking over? Plus, we look at the latest tech reveals—including prototype bikes and aero cross-country mountain bikes—and cover the latest news and rider protests in professional cycling. Don't forget to check out this week's featured pain cave and share your thoughts in the comments below!
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Is Zone 2 training really the magic bullet for fitness, or have new scientific studies cast doubt on its actual benefits? In this week's GCN Show, Dan and Si dive deep into the latest research surrounding endurance training, mitochondrial health, and exercise intensity. Plus, we cover big cycling news, including proposed UCI Grand Tour changes, new kit reveals, and ultra-cycling record attempts!
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Spain is introducing major new road regulations designed to protect cyclists and encourage safer driving, prompting us to ask: could Spain become the absolute best place in the world to ride a bike? We also dive into all the highlights from the UCI Road World Championships in Montreal, including Brandon McNulty and Demi Vollering’s huge victories. Plus, we cover breaking news on the UCI reviewing its frame design rules, a brand-new 14-speed wireless groupset, and this week's best Hacks & Bodges!
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