This episode explores the nuances of anaerobic training for cyclists, emphasizing the importance of specific efforts, recovery, and balancing aerobic capacity to improve race performance. Brendan Hauser and Landry Bobo share insights on effective workout strategies, timing, and season planning.Chapters:00:00 Welcome!01:16 Why anaerobic training matters for racing02:31 Why 30/15s aren't true anaerobic work03:56 The fix: 30-45 second all-out efforts05:49 Repeating efforts: the 30/30 ballistic workout07:39 Don't abandon your endurance riding09:02 Advice for naturally anaerobic riders09:56 Real-world progression you can try11:00 How often to program anaerobic work12:54 Torque max training as a multiplier📧Email us at [email protected] or [email protected]👉Coach Bios: https://www.evoq.bike/brendan-housler-bio - https://www.evoq.bike/landry-bobo-bio 🚀Free Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC