Trying to lose weight but not seeing results, even with all the miles you’re putting in? You’re not alone. In this video, Coach Frank “the BigCat” Overton shares a practical, science-backed approach to eating for fat loss without sacrificing performance. Whether you're over 40 or just want to improve your power-to-weight ratio, this is a smarter way to fuel your riding.

Watch this training tip on our youTube channel https://youtu.be/SW4mR4iLIHY

You’ll learn:

✅ Why “Winning in the Kitchen” beats riding more and eating less

✅ What to eat, when to eat, and how to fuel for performance

✅ 7 core nutrition principles for weight loss over 40

✅ Why fasting fails, and how to build meals that support recovery and watts

✅ Bonus tips on meal timing, hydration, and sustainable fat loss

📱 Inside the CoachCat app, you’ll get access to:

🥗 Winning in the Kitchen Meal Plan: simple, nutritionist designed meals to fuel your training

🧑‍🍳 Weight Loss Meal Plan: calorie-aware meals that support fat loss without sacrificing energy 💡 Plus, CoachCat’s built-in AI helps you substitute ingredients or create custom recipes on demand Start Winning in the Kitchen today: your FTP (and waistline) will thank you.

 

👉 Download the CoachCat app to get started ➡️ https://fascatcoaching.com/app 👍 Like, Subscribe, and drop your nutrition questions below—I’ll answer as many as I can!