Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about all things Leadville.

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Alight let’s get into it!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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Summary

This conversation provides an in-depth look at preparing for the Leadville race, covering essential topics such as fitness markers, training strategies, altitude acclimatization, nutrition, and equipment choices. The speakers emphasize the importance of understanding individual fitness levels, adjusting power targets for altitude, and maintaining a consistent nutrition strategy. They also discuss the significance of pacing and the mental preparation needed for first-time racers, making this a comprehensive guide for anyone looking to tackle the Leadville challenge.

Chapters

00:00 Introduction to Leadville Preparation

01:18 Understanding Fitness Markers for Leadville

04:07 Power Durations and Training Focus

11:47 Weekly Volume and Tapering Strategies

18:28 Altitude Acclimatization Strategies

24:46 Adjusting Power Targets at Altitude

36:06 Nutrition and Fueling Strategies

41:19 Equipment Choices for Leadville