Episode 169 - Adapting Your Training to BIG Life Changes

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to adapt your training when life throws you BIG changes.

As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 

Alight let’s get into it!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

The following was generated using Riverside.fm AI technologies

Summary

In this conversation, Dylan shares his journey of recovery and training after being hit by a truck, discussing the challenges of burnout and the importance of mental health. The group reflects on how to prepare for the upcoming 2026 season while balancing family responsibilities and training volume. They explore the benefits of commuting as a training strategy and debate the best times for workouts, emphasizing the need for individual variability in training approaches. The discussion concludes with insights on parenting and the importance of being present for family.

Chapters

00:00 Dylan's Recovery Journey

02:41 Reflections on Burnout and Therapy

05:11 Training Adjustments for 2026

07:59 Commuting and Volume Training Strategies

15:06 Maximizing Efficiency in Commuting and Training

19:41 The Benefits of Morning Workouts

24:10 Finding Your Optimal Training Time

28:33 Balancing Training Volume and Rest Days

32:29 Life Lessons from Parenting and Training