Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

March 05 413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff
A healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discusses the ways we can all find equilibrium.

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1 hr 11 min
February 26 412: Zwift’s Next Chapter in Training and Racing
Zwift revolutionized indoor training, but they didn’t stop there. We talk with Nick Kalkounis and Ryan Cooper about both the history and future of Zwift’s innovations.

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50 min
February 19 411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler
Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model.

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1 hr 28 min
February 12 410: Exploring the New UCI Consensus Statement on Supplements
Some of the top sports physiologists in the world, led by Dr. Louise Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations.

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1 hr 15 min
February 05 409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides
Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help?

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39 min
January 29 408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling
In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to season.

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45 min
January 22 407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney
Mattering is the experience of adding value and feeling valued, both to the self and interpersonally. It's the feeling of being seen, heard, valued, and needed. It's a psychological need and a human instinct, but is rarely discussed in performance contexts.

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57 min
January 15 406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard
Technology has penetrated deep into the wilds of the world, be it with GPS, satellite communications, drones, or other forms of gadgetry. Adventure photographer and endurance athlete Chris Burkard breaks down how tech is impacting our wild sides.

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1 hr 16 min
January 08 405: Top Coaches Share Strategies on Base Training with Limited Time
The truth about base training for time-crunched cyclists—what to cut, what to keep, and what actually moves the needle.

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1 hr 14 min
January 01 404: How Much Protein Do Endurance Athletes Need?
One of the Top Experts in the world on protein joins us to talk about why athletes need protein and whether we’re getting too much or too little.

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1 hr 16 min