Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

July 23 433: What’s Behind the Resurgence of American Mountain Bike Talent?
We speak with Bear National Team co-founder and Trek Factory Racing’s Riley Amos to understand the proliferation of American talent at the World Cup level.

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51 min
July 16 432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement
Tymewear’s co-founder and lead engineer, Arnar Larusson, discusses how his collaboration with Dr. Stephen Seiler and coach Espen Aareskjold has led to the continuing evolution of breathing measurement technology.

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1 hr 7 min
July 09 431: You Don’t Need 120 Grams of Carbs Per Hour!
While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so.

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47 min
July 02 430: Our Definitive Guide to Sodium for Athletes, with Jared Berg
We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science.

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1 hr 21 min
June 25 429: The Importance of Having a Healthy “Why”, with Brent Bookwalter
Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice.

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1 hr 12 min
June 18 428: How to Successfully Race a Gravel Event with Lauren de Crescenzo
Past Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing.

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1 hr 14 min
June 11 427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books
This week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the midseason doldrums.

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52 min
June 04 426: The High-Fat vs. High-Carb Debate Rages On
For decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue the discussion.

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45 min
May 28 425: How to Build Champions (It’s Not the Way You Think!)
Sports psychologist Dr. Kate Bennett joins us to discuss the “Way of Champions” psychological framework that leads to happier, healthier, better-performing athletes and people.

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58 min
May 21 424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung
Science isn’t perfect; humans can bring bias and poor design. Today, Dr. Stephen Cheung helps us understand the potential pitfalls of scientific inquiry, and the things we can trust.

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1 hr 21 min