Fast Talk

By Fast Talk Labs

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Picke... more

4.6

292292 ratings

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FAQs about Fast Talk:

How many episodes does Fast Talk have?

The podcast currently has 429 episodes available.

Fast Talk episodes:

December 05, 2024 348: How to Find Your Motivation in the Early Season
Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away.

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1h 4min
November 28, 2024 347: Favorite Workouts—Off-the-Bike Edition!
We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts.

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39min
November 21, 2024 346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura
Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment.

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1h 8min
November 14, 2024 345: Why Our Gut Microbiome Is Important for Performance and Recovery
We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance.

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58min
November 07, 2024 344: The Role of Nutrition in Optimizing Mental Performance
We shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes.

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54min
October 31, 2024 343: How to Fuel for Health
There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health.

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1h 9min
October 24, 2024 342: How to Set Yourself Up for a Successful New Season

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1h 9min
October 17, 2024 341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts
Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.

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53min
October 10, 2024 340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler
Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general.

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1h 8min
October 03, 2024 339: How Our Muscles Adapt, with Dr. Brendan Egan
Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster.

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1h 8min

FAQs about Fast Talk:

How many episodes does Fast Talk have?

The podcast currently has 429 episodes available.

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