Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

August 07, 2025 383: Longevity and Biomarkers of Performance
In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes.

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40 min
July 31, 2025 382: Can We Resurrect the American Road Race Scene?
Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing.

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1 hr 8 min
July 24, 2025 381: The Synergistic Power of Training Your Brain, with Dr. Scott Frey
We’re joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance.

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1 hr 5 min
July 17, 2025 380: Durability: The Fourth Pillar of Aerobic Fitness
Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance.

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1 hr 6 min
July 10, 2025 379: Why Researchers, Coaches, and Athletes Need to Work Closely Together
We talk with Dr. Michael Kennedy about his work trying to bridge the knowledge-practice gap between researchers and practitioners

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1 hr 3 min
July 03, 2025 378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?
In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal.

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57 min
June 26, 2025 377: When Is Our Interval Work Too Much?
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.

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1 hr 11 min
June 19, 2025 376: Too Little Protein? Too Much Sodium?
Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake.

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36 min
June 12, 2025 375: Comparing the Top Nutrition Apps for Endurance Athletes
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.

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1 hr 4 min
June 05, 2025 374: The Impact of AI on Training Prescription, with Dr. Paul Laursen
The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology.

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1 hr