Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

March 20, 2025 363: Why Breathing Frequency May Become Our Best Measure of Training Stress
Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power.

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1 hr 25 min
March 13, 2025 362: How to Make Interval Work Motivating
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun.

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1 hr 8 min
March 06, 2025 361: Examining a Critical Meta-Analysis of Training Distribution Models
Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler.

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59 min
February 27, 2025 360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group
In this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group training while not losing sight of your plan.

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59 min
February 20, 2025 359: Do Women Athletes Need Zone 2 Training?
Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.

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59 min
February 13, 2025 358: How to Use—and Not Use—HRV in Your Training
We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it.

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1 hr 11 min
February 06, 2025 357: Progressive Overload Is Critical But Does It Have a Limit?
Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity.

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1 hr 10 min
January 30, 2025 356: The Importance of Maintaining Muscle Mass with Jared Berg
Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight.

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1 hr 16 min
January 23, 2025 355: Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross
We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.

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59 min
January 16, 2025 354: How Homeostasis Explains Everything
In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.

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1 hr 4 min