Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

October 31, 2024 343: How to Fuel for Health
There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health.

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1 hr 9 min
October 24, 2024 342: How to Set Yourself Up for a Successful New Season

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1 hr 9 min
October 17, 2024 341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts
Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.

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53 min
October 10, 2024 340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler
Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general.

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1 hr 8 min
October 03, 2024 339: How Our Muscles Adapt, with Dr. Brendan Egan
Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster.

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1 hr 8 min
September 26, 2024 338: Nutrition Needs of Junior Endurance Athletes
Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts.

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1 hr 9 min
September 19, 2024 337: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?
We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life.

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1 hr 5 min
September 12, 2024 336: How to Train Perceived Exertion and Go Harder
We talk with Dr. Scott Frey and Tour commentator Brent Bookwalter about how our brains perceive effort and ways we can manipulate that perception to go harder.

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1 hr 13 min
September 05, 2024 335: Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes
Dr. Edward Coyle was a pioneer in figuring out how endurance athletes adapt and defining what attributes—such as efficiency and fuel utilization—are most important to perform at the highest levels.

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1 hr 18 min
August 29, 2024 334: How to Measure and Train Zone 2, with Jared Berg
We do the bulk of our training in zones 1 and 2, so this episode will explain how to define them and—more importantly—how to best train them.

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1 hr 13 min