Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Followers
Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

August 22, 2024 333: It's Never Too Late to Start an Endurance Sport—or Change It Up
Many started young, others turned their passion into their profession, and some used it to get healthy. Learn from the experiences of multiple athletes and coaches on how they entered—and stayed in—endurance sports no matter what life threw their way.

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1 hr 41 min
August 15, 2024 332: How to Measure Running, with Nell Rojas
In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training.

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1 hr 4 min
August 08, 2024 331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned
In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes.

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58 min
August 01, 2024 330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler
Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.

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1 hr 31 min
July 25, 2024 329: Nutrition Approaches for Ultra-Endurance Events
Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices.

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1 hr 11 min
July 18, 2024 328: Long Workdays, Training Races, and Varying Base Rides
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.

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1 hr 6 min
July 11, 2024 327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson
We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day?

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1 hr 28 min
July 04, 2024 326: Revisiting Episode 8: The Importance of Neuromuscular Training
Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work.

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1 hr 3 min
June 27, 2024 325: When Is Fast Tech Too Fast?
When does an innovation in speed cross the line of fair competition or safety?

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1 hr 22 min
June 20, 2024 324: Lennard Zinn’s Cycling Gear Essentials
Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline.

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1 hr 23 min