Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

June 13, 2024 323: Do All Athletes Need Regular Blood Testing?
Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph.

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1 hr 15 min
June 06, 2024 322: Evolution of the Holistic Athlete with Dirk Friel
We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans.

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1 hr 9 min
May 30, 2024 321: How to Effectively Give and Receive Feedback, with Eric Brunner
We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life.

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1 hr 31 min
May 24, 2024 320: Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance
In this potluck we discuss what to do when you’re struggling to hang on to a wheel, what the overall goal of training should be, and how to handle needing to poop during a long running event.

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1 hr 9 min
May 16, 2024 319: Do Cooldown Sessions Help or Hurt You?
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.

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50 min
May 09, 2024 318: Get the Most Out of Your Performance with Mental Strength Techniques
e’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance.

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1 hr 26 min
May 02, 2024 317: Beyond the Basics: Everything You Need to Know About Metabolism
We explain what metabolism is, how our bodies use carbohydrates and fat for fuel, and give an overview of an incredibly complex process all designed to produce one molecule: ATP.

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1 hr 17 min
April 25, 2024 316: Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance
Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point.

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1 hr 18 min
April 18, 2024 315: Is Cadence Work a Waste of Time?
While pros do a lot of both high- and low-cadence work, we talk with one of the top experts in the world on cadence, Dr. Ernst Hansen, about why the science isn’t so clear.

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1 hr 12 min
April 11, 2024 314: History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt
Whether you’re a participant, event organizer, or volunteer, keep in mind Murphy’s Law – anything that can go wrong could (or will) go wrong. When one or more athletes are injured, you need to know what to do. We talk with Dr. Andy Pruitt about how to ensure the best outcomes.

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1 hr 11 min