Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

February 08, 2024 305: What It Takes to Be an Olympic Triathlete
Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls.

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47 min
February 06, 2024 Fast Talk Femmes Podcast: Savilia Blunk’s Journey from Junior to Pro
Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk.

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58 min
February 01, 2024 304: Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies
In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that oxygen.

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1 hr 8 min
January 25, 2024 303: The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey
Neuroscientist Dr. Scott Frey talks about the hard science behind belief and how our “soft-wired” brain can be an advantage to endurance athletes and coaches

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1 hr 8 min
January 23, 2024 Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training groups, developmental ecosystems, and fostering a culture of excellence.

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1 hr 28 min
January 18, 2024 302: Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport
In this week’s potluck, we discuss our favorite ways to approach training in January, practical weight management tips after the holidays, and what to consider when trying a new endurance sport.

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1 hr 12 min
January 11, 2024 301: How to Keep Your Back Healthy and Pain Free on the Bike
Strength and Conditioning Expert, Jeff Hoobler, talks with us about the need for neuromuscular and functional work to keep our backs happy on the bike.

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1 hr 1 min
January 09, 2024 Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.

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46 min
January 04, 2024 300: The 300th Episode!
For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going.

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1 hr 23 min
December 28, 2023 299: Revisiting Episode 3: How to Structure Your Training Plan
In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back then.

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53 min