Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

November 09, 2023 293: Beyond the Basics: Everything You Need to Know About Muscle Fibers
Gear up for a new Fast Talk Podcast series. First up: what are muscle fibers, what do we mean by slow-twitch and fast-twitch, and what are type IIa fibers? Our hosts cover everything you need to know about these all-important fibers.

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1 hr 2 min
November 02, 2023 292: What Impact Will AI Training Software Have on Training?
AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways.

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1 hr 17 min
October 31, 2023 Fast Talk Femmes Podcast: Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois

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59 min
October 26, 2023 291: Fact, Fringe, or Freaky? Taking on "Out There” Topics in Exercise Science
We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of.

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1 hr 17 min
October 19, 2023 290: Why Coaches Need Support, too with Lee Povey
The modern coach often assumes their job is fundamentally self-sacrificing – the athlete always comes first. We talk about why changing that belief can make for a better coach.

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1 hr
October 17, 2023 Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing.

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1 hr 13 min
October 12, 2023 289: The History of Sports Drinks with Dr. Robert Kenefick
We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the decades.

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1 hr 30 min
October 05, 2023 288: Potluck Discussion - Choose the Right Climb, Find Lost Motivation, and the Best Cross-Training
Our hosts address the challenges they have been thinking about as the season comes to an end.

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46 min
September 28, 2023 287: What the Field of Positive Psychology Has to Offer to Athletes with Sonya Looney
We talked with Sonya Looney about how the positive psychology concepts of flow states, flourishing, and grit are essential for athletes to both perform their best and enjoy their sport.

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1 hr 10 min
September 21, 2023 286: The Age of Data Overload—What's True and What’s Actually Worth Knowing?
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise.

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1 hr 1 min