Our hosts have a “potluck discussion” about athletes' different needs for carbohydrates, how 2-minute intervals compare to Tabata’s, and why current athletes can come back much quicker from time off.

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Heart rate, power, and now breathing: they all have their own languages and tools that are critical to endurance sports, but you might not have known that breathing is also trainable.

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Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts.

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Bike tech guru Lennard Zinn talks with us about the biggest innovations in bicycle technology that have improved performance, ease of use, and perhaps most importantly, comfort.

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We explore how our bodies adapt to training and why that doesn’t mean maximally stressing the body, but stressing it the right amount at the right times.

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Your training is done. It’s only a few days to your big event. This is when many athletes unravel months of training with a few bad choices. Top coach Neal Henderson discusses with us how to avoid the pitfalls and get the most out of those final days.

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Medical Doctor and elite Zwift team manager Jennifer Real talks with us about indoor training and racing, and how to get effective recovery including monitoring sleep and taking Vitamin D. 

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We’re joined by Dr Bent R. Rønnestad to dive into questions about concurrent strength and endurance training including whether they interfere with one another, and if endurance athletes should strength train.  

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Exercise physiologists and resident nerds Rob Pickels and Coach Trevor Connor continue their discussion of new scientific research in sport science. Though the discussions we have of these studies may not always directly apply to your weekly training plan, understanding the questions that have been asked by physiology researchers can give you context about what is known and knowable by science as it relates to human performance.

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We explore how important it is to have race experience, a scientific background and a coaching background to fully guide athletes with coach, physiologist, and past pro Julie Young. 

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