Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

May 02, 2023 Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.

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44 min
April 27, 2023 265: Are Training Zones Dead?
Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place?
Show Notes and more info: www.FastTalkLabs.com/are-training-zones-dead

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1 hr 6 min
April 20, 2023 264: The Importance of Staying Present in Training and Racing
If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance.
For more information and show notes visit: www.FastTalkLabs.com/the-importance-of-staying-present-in-training-and-racing

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1 hr 1 min
April 18, 2023 Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk on Elevating Women's Cycling
We chat with USAC's CEO about the road ahead for women's cycling.

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1 hr 16 min
April 13, 2023 263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research
We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration.
For more information - Show Notes - Links - Summary: https://www.fasttalklabs.com/fast-talk/nerd-lab-geeking-out-on-dr-paul-laursens-hiit-research/

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1 hr 3 min
April 06, 2023 262: Is Social Media Impacting Your Training and Racing?
In this week's Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes.

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1 hr 12 min
April 04, 2023 Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
In our latest Fast Talk Femmes episode, we talk with top strength coach Erin Carson on how female athletes can get the most from their time in the gym.

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1 hr 20 min
March 30, 2023 261: Diving Deep into the Pain Cave
What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we're joined by neuroscientist Dr. Scott Frey.

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1 hr 18 min
March 23, 2023 260: Are You Ready for Race Season?
In this week's episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.

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58 min
March 21, 2023 Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram
There's an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge.

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1 hr 16 min