In this week’s show, we talk about whether gravel racing can save North American racing, if adding a Zwift race to your interval work is still good training, and techniques our hosts use to keep in balance.

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Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing. 

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In this second part of a limited series recorded by Dr. Stephen Seiler, he gives the history of exercise physiology research and answers many questions about why research is the way it is.

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Whether you’re a roadie, a mountain biker or a triathlete, the unique demands of cyclocross mean it can make you better at your preferred discipline. On this week’s show we chat with cyclocross experts Grant Holicky and Stephen Hyde about the many benefits of ‘cross.

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Neuroscience isn’t an exciting term, but it can be one of the most important factors in how well our muscles perform. We talk about this fascinating connection between mind and body with Dr. Scott Frey.

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In this week’s show, we talk about whether there is a benefit to angling our hoods, long thresholds vs. short thresholds, and what extreme measures we have gone to for racing or training.

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"Women are not small men" is a phrase synonymous with Stacy Sims—and in this show, we find out exactly what that means. Tune in to learn just how important it is for coaches and female athletes to adapt training so that women’s physiology can be used to harness their strengths—not hinder them—throughout their athletic lives. 

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This is our first episode of a limited series recorded with Dr. Stephen Seiler. In this episode, Seiler explains his history, then talks about something near and dear to him and all of us: the heart.

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How do you reach the podium in not one sport, but three—and all in the same season? We chat with McBride and their coach, Mateo Mercur, to find out more.

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