Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests. 

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We’re joined by Dede Griesbauer who just won the Ultraman world championships at the age of 52. She talks with us about what it takes to win one of the world’s most grueling events.  

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In this week’s show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023. 

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We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy? 

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Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how they develop some of the best cyclists in the world. 

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We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining.

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The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs. 

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We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks may be that answer.

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Coach Lauren Vallee talks with us about how cyclists and runners can incorporate the other sport into their training, not only to improve health, but to increase their performance. 

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USA Cycling’s head of coach development joins us to answer questions about training, coaching, why young riders are winning Grand Tours, and plenty more. 

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