Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

December 08, 2022 245: Is There a Value to the One-Hour Easy Ride?
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?

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1 hr 8 min
December 01, 2022 244: Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team
Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how they develop some of the best cyclists in the world.

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54 min
November 23, 2022 243: What Happens When We Stop Training? - with Dr. Iñigo Mujika
We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining.

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1 hr 8 min
November 17, 2022 242: Welcoming Fast Talk's Great Brit—with Emma-Kate Lidbury
The former pro triathlete and managing editor of Triathlete joins the podcast and talks with us about what brought her to Fast Talk Labs.

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45 min
November 10, 2022 241: Neural Networks: Possibly the Best Training Tech You’ve Never Heard of—with Alan Couzens
We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks may be that answer.

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59 min
November 03, 2022 240: Should Cyclists Run and Should Runners Cycle? - with Lauren Vallee
Coach Lauren Vallee talks with us about how cyclists and runners can incorporate the other sport into their training, not only to improve health, but to increase their performance.

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1 hr 13 min
October 27, 2022 239: When Good Intervals Go Bad, the Best Way to Train VO2max, and More—with Jon Tarkington
USA Cycling’s head of coach development joins us to answer questions about training, coaching, why young riders are winning Grand Tours, and plenty more.

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1 hr 3 min
October 20, 2022 238: Potluck Discussion - Is It the End of the Road for the North American Racing Scene?
In this week’s show, we talk about whether gravel racing can save North American racing, if adding a Zwift race to your interval work is still good training, and techniques our hosts use to keep in balance.

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57 min
October 13, 2022 237: Was That the Greatest Ironman World Championship Ever?
Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing.

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1 hr 3 min
October 06, 2022 236: Episode Two of the Stephen Seiler Podcast - A Brief History of Exercise Physiology
In this second part of a limited series recorded by Dr. Stephen Seiler, he gives the history of exercise physiology research and answers many questions about why research is the way it is.

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1 hr 2 min