Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

September 29, 2022 235: Can Cyclocross Make You a Stronger, Faster Cyclist?
Whether you’re a roadie, a mountain biker or a triathlete, the unique demands of cyclocross mean it can make you better at your preferred discipline. On this week’s show we chat with cyclocross experts Grant Holicky and Stephen Hyde about the many benefits of ‘cross.

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1 hr 6 min
September 22, 2022 234: Nerd Lab - Are All High-Intensity Intervals Created Equal?
Physiologist Rob Pickels nerds out with Trevor Connor on four recent studies that span a wide range of topics, from the benefits of percussive massagers for strength work to the impact of pregnancy on elite runners. Tune in to find out more.

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54 min
September 15, 2022 233: How Your Brain Can Make or Break Your Performance
Neuroscience isn’t an exciting term, but it can be one of the most important factors in how well our muscles perform. We talk about this fascinating connection between mind and body with Dr. Scott Frey.

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1 hr 11 min
September 08, 2022 232: Potluck Discussion: Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures
In this week’s show, we talk about whether there is a benefit to angling our hoods, long thresholds vs. short thresholds, and what extreme measures we have gone to for racing or training.

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47 min
September 01, 2022 231: Maximizing the Physiology and Performance of the Female Athlete - with Dr. Stacy Sims
"Women are not small men" is a phrase synonymous with Stacy Sims—and in this show, we find out exactly what that means. Tune in to learn just how important it is for coaches and female athletes to adapt training so that women’s physiology can be used to harness their strengths—not hinder them—throughout their athletic lives.

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1 hr 19 min
August 25, 2022 230: Episode One of The Stephen Seiler Podcast: Dr. Seiler and the Heart
This is our first episode of a limited series recorded with Dr. Stephen Seiler. In this episode, Seiler explains his history, then talks about something near and dear to him and all of us: the heart.

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54 min
August 18, 2022 229: Doing It All — Pro Triathlete Rach McBride on How to Race and Thrive at Triathlon, Gravel, and Mountain Biking
How do you reach the podium in not one sport, but three—and all in the same season? We chat with McBride and their coach, Mateo Mercur, to find out more.

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1 hr 21 min
August 11, 2022 228: Potluck Discussion: The Value of Marginal Gains, Attacking in Training Races, and What to Do in an Emergency
In this week’s show, we talk about marginal gains in the Tour, how best to approach training races, and what to do if you encounter an emergency mid-ride.

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58 min
August 04, 2022 227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen
Threshold and VO2 Max intervals are two of the most common workouts for endurance athletes. However, what is the difference between the two, and how do you best execute each one? We dissect these questions with coach Hunter Allen.

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1 hr 9 min
July 28, 2022 226: What Will Coach Education Look Like in the Future?
We explore the past, present, and future of coach education with Joe Friel and Jon Tarkington.

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58 min