Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

May 12, 2022 215: The Most Important Cycling Innovations of the Past 40 Years with Lennard Zinn
Bike tech guru Lennard Zinn talks with us about the biggest innovations in bicycle technology that have improved performance, ease of use, and perhaps most importantly, comfort.

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1 hr 17 min
May 05, 2022 214: Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance
We explore how our bodies adapt to training and why that doesn’t mean maximally stressing the body, but stressing it the right amount at the right times.

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1 hr 17 min
April 28, 2022 213: T-Minus Four Days: prep for Race Day Success with Neal Henderson
Your training is done. It’s only a few days to your big event. This is when many athletes unravel months of training with a few bad choices. Top coach Neal Henderson discusses with us how to avoid the pitfalls and get the most out of those final days.

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1 hr 32 min
April 21, 2022 212: Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real
Medical Doctor and elite Zwift team manager Jennifer Real talks with us about indoor training and racing, and how to get effective recovery including monitoring sleep and taking Vitamin D.

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47 min
April 14, 2022 211: Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnestad
We’re joined by Dr Bent R. Rønnestad to dive into questions about concurrent strength and endurance training including whether they interfere with one another, and if endurance athletes should strength train.

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1 hr 4 min
April 07, 2022 210: Nerd Lab: Eccentric Damage and a Heated Polarized Debate
Exercise physiologists and resident nerds Rob Pickels and Coach Trevor Connor continue their discussion of new scientific research in sport science. Though the discussions we have of these studies may not always directly apply to your weekly training plan, understanding the questions that have been asked by physiology researchers can give you context about what is known and knowable by science as it relates to human performance.

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1 hr 13 min
March 31, 2022 209: The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young
We explore how important it is to have race experience, a scientific background and a coaching background to fully guide athletes with coach, physiologist, and past pro Julie Young.

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58 min
March 24, 2022 208: Q&A on Pacing for a Gran Fondo, Juniors Training, Two Minute Climbs, and 5x5 Minute Intervals with Houshang Amiri
We’re joined by Houshang Amiri, a UCI Elite Coach and Trevor Connor’s coach at the Canadian National Center, to address questions about both building endurance and top end work.

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46 min
March 17, 2022 207: Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson
The author of The Athlete’s Gut talks with us about digestive issues like bloating, cramps, pain and inflammation - all of which can derail the best event preparation plans.

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1 hr 15 min
March 10, 2022 206: Dr, Stephen Seiler on Breathing, Beer, and Heart Rate
We got so much great information from Dr Stephen Seiler when we interviewed him for episode 200, we wanted to make sure we shared it all with our listeners. In this episode, Dr. Seiler tells about breathing, beer and heart rate.

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22 min