Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

July 21, 2022 225: Is There a Benefit to Altitude Training? - with Dr. Peter Hackett and Jon Jonis
Not everything that happens to us at altitude is positive, nor do we all respond the same way. We discuss the ins and outs of altitude camps, and how to make sure you benefit from them.

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1 hr 6 min
July 14, 2022 224: Is Virtual Racing the Future? - with Ben Delaney
Road racing has been on a decline, while virtual racing has been accelerating as a legitimate type of racing. We discuss what this means for both sports.

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1 hr
July 07, 2022 223: Potluck Discussion - Ideal Mental States, Mixing Energy Systems, and Memorable Failures
Our hosts continue their potluck discussion and talk about what’s the ideal mental state for performance, whether we should be consistent with our intervals or not, and why failure is so important for an athlete to experience.

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51 min
June 30, 2022 222: Finding the Balance Between Nutrition and Fueling
We discuss the difference between nutrition and fueling, and why focusing on performance versus health can lead to different dietary choices.

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1 hr 18 min
June 23, 2022 221: Addressing Sweat and Electrolyte Loss with Dr. Robert Kenefick
We discuss sweat rates, sodium & other electrolyte losses, general guidelines, and how everyone's sweat rates vary with Dr. Robert Kenefick.

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1 hr 21 min
June 16, 2022 220: Q&A on Burning, Tingling Nether Regions! Exploding Back Pain! + Knee Health and Fitness After 40 with Dr. Andy Pruitt
Author and renowned expert on injury and fit, Dr Andy Pruitt, answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.

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55 min
June 09, 2022 219: The Best Strategies for Gravel Racing with Alex Howes and Kiel Reijnen
Learn the “ins and outs” of gravel racing as we discuss everything you need to know with pro-cyclists (now turned gravel racers), Alex Howes and Kiel Reijnen. From gear to weather to developing a good start and finish strategy, we cover it all.

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1 hr 4 min
June 02, 2022 218: Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
Our hosts have a “potluck discussion” about athletes' different needs for carbohydrates, how 2-minute intervals compare to Tabata’s, and why current athletes can come back much quicker from time off.

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53 min
May 26, 2022 217: Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal
Heart rate, power, and now breathing: they all have their own languages and tools that are critical to endurance sports, but you might not have known that breathing is also trainable.

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1 hr 9 min
May 19, 2022 216: Favorite Workouts of Fast Talk All-Stars, Part 4
Fast Talk all-star guests including Dr. Iñigo San Millán, Kendra Wenzel, Joe Friel, Lennard Zinn, and Brent Bookwalter reveal their favorite workouts.

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35 min