Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

January 26, 2023 252: Nerd Lab: Variable-Paced Intervals and Vibration Plates
In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max

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50 min
January 24, 2023 Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.

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1 hr 18 min
January 19, 2023 251: Time at VO2max: An Important Metric You Probably Haven’t Heard Of
Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week's Fast Talk podcast.

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1 hr 4 min
January 13, 2023 250: Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson
We all need goals to help us stay on track, but what's the secret to effective goal setting? Top Coaches Joe Friel and Neal Henderson share their secrets from working with both Top Pros and Amateurs alike.

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1 hr 15 min
January 10, 2023 Fast Talk Femmes Podcast: Should Endurance Athletes Train to Their Menstrual Cycles?
In this first episode of our new female-specific podcast, we chat with dietitian and author Jennifer Sygo about all aspects of sports nutrition as it relates to the female endurance athlete.

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1 hr 11 min
January 10, 2023 Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry
Learn more about what female endurance athletes need to thrive with our new podcast, hosted by two former pro cyclists.

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8 min
January 05, 2023 249: Finding True Motivation—with Sonya Looney
Understanding your sources of motivation can be key to achieving your athletic potential, yet it's a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation.

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59 min
December 29, 2022 248: Favorite Fast Talk Podcast Moments of 2022
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.

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1 hr
December 22, 2022 247: Going Long, Very Long—with Dede Griesbauer
We’re joined by Dede Griesbauer who just won the Ultraman world championships at the age of 52. She talks with us about what it takes to win one of the world’s most grueling events.

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59 min
December 15, 2022 246: Getting Comfortable being Uncomfortable
In this week’s show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023.

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51 min