In this week’s show, we talk about marginal gains in the Tour, how best to approach training races, and what to do if you encounter an emergency mid-ride. 

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Threshold and VO2 Max intervals are two of the most common workouts for endurance athletes. However, what is the difference between the two, and how do you best execute each one? We dissect these questions with coach Hunter Allen. 

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We explore the past, present, and future of coach education with Joe Friel and Jon Tarkington.

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Not everything that happens to us at altitude is positive, nor do we all respond the same way. We discuss the ins and outs of altitude camps, and how to make sure you benefit from them.

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Road racing has been on a decline, while virtual racing has been accelerating as a legitimate type of racing. We discuss what this means for both sports.

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Our hosts continue their potluck discussion and talk about what’s the ideal mental state for performance, whether we should be consistent with our intervals or not, and why failure is so important for an athlete to experience. 

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We discuss the difference between nutrition and fueling, and why focusing on performance versus health can lead to different dietary choices.

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We discuss sweat rates, sodium & other electrolyte losses, general guidelines, and how everyone's sweat rates vary with Dr. Robert Kenefick.

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Author and renowned expert on injury and fit, Dr Andy Pruitt, answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.  

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Learn the “ins and outs” of gravel racing as we discuss everything you need to know with pro-cyclists (now turned gravel racers), Alex Howes and Kiel Reijnen. From gear to weather to developing a good start and finish strategy, we cover it all.

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