Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week's Fast Talk podcast.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week's Fast Talk podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week's Fast Talk podcast.&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

251: Time at VO2max: An Important Metric You Probably Haven’t Heard Of

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Sports

Science

Health & Fitness

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Share 251: Time at VO2max: An Important Metric You Probably Haven’t Heard Of

Sign up to save your podcasts

251: Time at VO2max: An Important Metric You Probably Haven’t Heard Of

251: Time at VO2max: An Important Metric You Probably Haven’t Heard Of

More shows like Fast Talk

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Velo Podcast

That Triathlon Show

The Roadman Cycling Podcast

FasCat Cycling Training Tips Podcast

King of the Ride

Marginal Gains Cycling Podcast, Presented by Silca

Empirical Cycling Podcast

With Pace

The Time-Crunched Cyclist Podcast by CTS

Breakfast With Boz Presented by Wahoo

Geek Warning

The Nero Show

Bonk Bros

The Matchbox - A Cycling Podcast