Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

June 15, 2023 272: Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen
We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.

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1 hr 23 min
June 13, 2023 Fast Talk Femmes Podcast: The Return on Investment in Women’s Sport—with Kate Veronneau
Learn about Zwift's return on investment into women's cycling through the Zwift Academy and work with the UCI and ASO.

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50 min
June 08, 2023 271: Nerd Lab: Touching on the Extraordinary Body of Research of Dr. John Hawley
We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how we adapt.

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54 min
June 01, 2023 270: Structured Training Plans, Building a Base for Attacks, and Contradicting the Science
Rob, Grant, and Trevor are back with another Potluck Episode. We discuss a host of odd, interesting, and humorous training topics in this week’s show.

For Show Notes and Transcripts Visit: www.FastTalkLabs.com/potluck-discussion-structured-training-plans-building-a-base-for-attacks-and-contradicting-the-science

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1 hr 4 min
May 30, 2023 Fast Talk Femme Podcast: Increasing Longevity in Endurance Sport - with Katerina Nash
Learn how to maximize your endurance sport for a lifetime.

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57 min
May 25, 2023 269: Getting Through Serious Injury with Dr. Andy Pruitt and Dr. Julie Emmerman
All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts, including Taylor Phinney, on how to manage serious injury and find yourself again.

For show notes and transcripts visit: https://www.fasttalklabs.com/getting-through-serious-injury

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1 hr 27 min
May 18, 2023 268: Favorite Workouts—Race Season Edition!
We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work.

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59 min
May 16, 2023 Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.

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1 hr 4 min
May 11, 2023 267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler.

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1 hr 43 min
May 04, 2023 266: Is the Rise of Wearable Devices Helping or Hindering Our Training?
There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us?

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1 hr 20 min