Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

December 26, 2023 Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete
Erin Carson is a strength coach who has worked with some of the world's best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.

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1 hr 22 min
December 21, 2023 298: The Health Impacts from Breathing Particulate Matter
We are constantly inhaling particulate matter—not just from pollution, but from smoke, candles, and even cleaning chemicals. How does it impact our health?

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59 min
December 14, 2023 297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research
In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training.

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1 hr 15 min
December 12, 2023 Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.

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55 min
December 07, 2023 296: To Use or Not To Use: Block Periodization Plans, with Joe Friel
Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s right for everyone. Is it right for you?

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1 hr 21 min
November 30, 2023 295: Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold
National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience managing national projects.

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46 min
November 28, 2023 Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.

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1 hr 32 min
November 23, 2023 Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with Sepp Kuss
Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour.

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1 hr 21 min
November 16, 2023 294: Potluck Discussion - Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season
For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.

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1 hr 1 min
November 14, 2023 Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.

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1 hr 39 min