Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

April 04, 2024 313: The Rise of The Adventure Athlete, with Expedition Detroit’s Dan Cooke
The athlete market is diversifying, and the pool of thrill-seeking endurance athletes is rapidly expanding. In this episode we discuss what adventure athletes need as well as how to support emerging outdoor sports hubs with Expedition Detroit founder, Dan Cooke.

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1 hr 13 min
March 28, 2024 312: Understanding the Impact of Common Medications on an Athlete’s Physiology and Training
Dr. Jeff Sankoff, the “Tri-Doc,” walks us through a list of medications and their impact on athletes to better understand risks, necessary training adaptations, and how to better communicate with your doctor.

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1 hr 26 min
March 21, 2024 311: Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive

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1 hr 27 min
March 13, 2024 310: Lessons Learned Trying to “Make It” as a Pro
Trying to go pro is one of the hardest things we can do. Jack Burke and Taylor Warren share what they’ve learned so far, and, surprisingly, what they’ve gleaned may apply to the rest of us, too.

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1 hr 11 min
March 07, 2024 309: Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event
For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event.

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54 min
March 05, 2024 Fast Talk Femmes: Tips from a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.

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1 hr 14 min
February 29, 2024 308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini
The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications.

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1 hr 34 min
February 22, 2024 307: Favorite Workouts—Comparing Different Approaches
We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit into different training styles.

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56 min
February 20, 2024 Fast Talk Femmes Podcast: Technical Skill Development with Coach Anneke Beerten
MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking.

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40 min
February 15, 2024 306: The Relationship Between Sleep, Diet, and Exercise
We talk with Examine.com writer Brady Holmer about how sleep, diet, and exercise all impact one another and ultimately play a key role in our health and performance.

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1 hr 8 min