Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

January 09, 2025 353: The Power of Motivational Interviewing, with Dr. Jeff Breckon
Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes.

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1 hr 1 min
January 02, 2025 352: The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health.

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1 hr 18 min
December 26, 2024 351: Drawing Ethical Boundaries in the Coach-Athlete Relationship
Dr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of.

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1 hr 1 min
December 19, 2024 350: How to Set Strava Records on the Most Famous Climbs in the World
Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo.

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1 hr 9 min
December 12, 2024 349: Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication
Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much.

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55 min
December 05, 2024 348: How to Find Your Motivation in the Early Season
Our team talks with pro riders Madigan Munro and Noah Granigan about how they find motivation to train and stay fit when their next race is a winter away.

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1 hr 4 min
November 28, 2024 347: Favorite Workouts—Off-the-Bike Edition!
We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts.

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39 min
November 21, 2024 346: The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura
Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment.

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1 hr 8 min
November 14, 2024 345: Why Our Gut Microbiome Is Important for Performance and Recovery
We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance.

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58 min
November 07, 2024 344: The Role of Nutrition in Optimizing Mental Performance
We shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes.

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54 min