Fast Talk

By Fast Talk LabsSports Science Health & Fitness

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Typical duration
63 min
per episode

Based on Podcast App listening data

Fast Talk episodes

May 29, 2025 373: The Revolutionary Work of Dr. Hans Selye
Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr Hans Selye who's been called the Einstein of the biological sciences.

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1 hr 8 min
May 22, 2025 372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It
In this episode we explore the science of caffeine in endurance sports—when it helps, when it doesn’t, and how to use it wisely.

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1 hr 1 min
May 15, 2025 371: Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research
Our hosts talk about why we shouldn’t believe that more is always better, how to build a weekly time trial series into your training, and what research we’d like to see conducted.

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1 hr
May 08, 2025 370: Our Deep Dive on the Norwegian Method
We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.

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1 hr 25 min
May 01, 2025 369: How Coaches and Athletes Interact with Data
Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself.

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1 hr 12 min
April 24, 2025 368: Are Shorter Cranks Faster?
On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better.

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1 hr 4 min
April 17, 2025 367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast
This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fueling, and performance—plus how coaches can support athletes without crossing the line.

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1 hr 5 min
April 10, 2025 366: Balancing the Principles of Training with Triathlon
The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.

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1 hr 10 min
April 03, 2025 365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare
In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed skincare trends that may not be worth the hype.

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58 min
March 27, 2025 364: How to Help Your Body Fit Better on the Bike with John Howard
We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike.

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1 hr 7 min