Tony and Grant sit down to talk about supplements and how to approach supplements when you’re just getting started.

The Mood Lifters is a show where 3 dudes sit down to talk about their fitness for mental health journey.

[Time Stamps]

0:00 Introduction

0:35 Weekly Updates

5:22 A Close Call

9:50 Stressed Body, Stressed Mind

11:12 Recovery: Strategies, Supplements, Food

13:30 Supplement Talk

16:25 A Supplement’s Primary Goal

17:25 3 Categories Of Supplements

18:25 The Benefits Of Fish Oil

19:41 Omega-3s & Mental Health

24:17 Multivitamins

26:30 Performance & Lifestyle Supplements

28:30 Jack3D: Tony’s First Pre Workout

35:05 Creating Our Supplements

39:20 Outro

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LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood

Get our supplements on Amazon: https://www.amazon.com/reforged

Visit our website: https://livereforged.com

Join our Accountability Group: https://www.facebook.com/groups/moodlifters

Our Instagram: http://Instagram.com/livereforged

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Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.