Akash Vaghela joined us this week, and we had a great discussion about fitness, nutrition and mindset. Akash runs a company called RNT Fitness, where he is in the business of transforming people’s lives through encouraging mindset change and fitting a healthy lifestyle into our busy lives.Find Akash:Insta - akashvaghelaWebsite: www.rntfitness.co.uk--- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.

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